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Canned Tuna Comparisons

For Diabetics

Herb & Garlic Tuna Creations, Herb & Garlic vs Lemon Pepper Tuna, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • STARKIST CO. Herb & Garlic Tuna Creations	74g	3.8	149	2.7	—	—	5.4	21.6
Lemon Pepper... Food 2 Food 2 • LIDL Lemon Pepper Tuna	71g	1.9	99	2.8	1.4	1.4	—	19.7

Chipotle Seasoned With Wild Caught Tuna, Chipotle vs Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Sea... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Chipotle Seasoned With Wild Caught Tuna	71g	3.8	99	2.8	1.4	—	—	21.1
Sweet And Sp... Food 2 Food 2 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna	85g	15.9	129	8.2	7.1	—	3.5	16.5

Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil vs Chunk Light Tuna With Sweet Corn In Oil, Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • PAW BRANDS LLC Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil	113g	1.9	168	0.9	—	—	6.2	26.6
Chunk Light ... Food 2 Food 2 • GOYA FOODS, INC. Chunk Light Tuna With Sweet Corn In Oil	140g	11.5	136	4.3	4.3	—	4.3	20.0

Wild Caught Spicy Tuna With Chili Oil vs Bumble Bee, Albacore Tuna With Chipotle & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Wild Caught Spicy Tuna With Chili Oil	85g	1.9	188	1.2	1.2	—	14.1	12.9
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Albacore Tuna With Chipotle & Olive Oil	56g	1.9	250	1.8	1.8	—	16.1	21.4

Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili vs Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bumble Bee, ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Bumble Bee, Sensations, Seasoned Tuna Medley, Spicy Thai Chili, Spicy Thai Chili	113g	19.1	159	9.7	8.9	0.9	5.3	18.6
Lemon Pepper... Food 2 Food 2 • MEIJER, INC. Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water	90g	1.9	111	1.1	1.1	—	1.1	23.3

Cilantro & Lime Tuna, Cilantro; Lime vs Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro & L... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	80g	3.8	162	2.5	—	—	5.6	25.0
Premium Ligh... Food 2 Food 2 • NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy	71g	15.5	127	11.3	8.5	—	0.7	16.9

Light Chili Corned Tuna vs Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chili ... Food 1 Food 1 • CDO FOODSPHERE, INC. Light Chili Corned Tuna	55g	0.0	145	3.6	1.8	3.6	9.1	12.7
Bumble Bee, ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Bumble Bee, Prime Fillet, Albacore Tuna With Chipotle & Olive Oil	71g	1.9	239	1.4	1.4	—	16.9	16.9

Lime & Black Pepper Skipjack Tuna Flake Light Tuna, Lime & Black Pepper vs Tomato Basil Wild Caught Chunk Light Tuna, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime & Black... Food 1 Food 1 • THE KROGER CO. Lime & Black Pepper Skipjack Tuna Flake Light Tuna	70g	1.9	129	2.9	2.9	1.4	3.6	22.9
Tomato Basil... Food 2 Food 2 • WAL-MART STORES, INC. Tomato Basil Wild Caught Chunk Light Tuna	74g	3.8	95	4.1	—	1.4	—	20.3

Cilantro & Lime Tuna, Cilantro; Lime vs Tonnino, Tuna Fillets With Jalapeno In Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro & L... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Cilantro & Lime Tuna, Cilantro; Lime	80g	3.8	162	2.5	—	—	5.6	25.0
Tonnino, Tun... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tonnino, Tuna Fillets With Jalapeno In Olive Oil	56g	0.0	143	1.8	—	1.8	5.4	23.2

Chunk Light Tuna In Vegetable Oil, Smoke vs Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna In Vegetable Oil, Smoke	56g	1.9	125	1.8	—	—	2.7	21.4
Northern Cat... Food 2 Food 2 • ALDI INC. Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water	56g	1.9	89	1.8	—	—	—	21.4

Solid White Albacore Premium Tuna In Water, Solid White Albacore vs Chunk Light Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid White ... Food 1 Food 1 • HY-VEE, INC. Solid White Albacore Premium Tuna In Water	85g	1.9	118	1.2	—	—	1.2	25.9
Chunk Light ... Food 2 Food 2 • MCILHENNY COMPANY Chunk Light Tuna In Water	73g	0.0	109	1.4	—	1.4	0.7	24.4

Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light vs Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Chunk ... Food 1 Food 1 • WAL-MART STORES, INC. Ranch Chunk Light Wild Caught Tuna	74g	3.8	149	2.7	2.7	—	4.1	23.0
Sweet And Sp... Food 2 Food 2 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna	85g	15.9	129	8.2	7.1	—	3.5	16.5

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water vs Sweet & Spicy Pole & Line Skipjack Flake Light Tuna, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northern Cat... Food 1 Food 1 • ALDI INC. Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water	56g	1.9	89	1.8	—	—	—	21.4
Sweet & Spic... Food 2 Food 2 • THE KROGER CO. Sweet & Spicy Pole & Line Skipjack Flake Light Tuna	70g	3.9	114	4.3	2.9	1.4	2.9	20.0

Solid Yellowfin Tuna With Lemon Dill vs Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Yellow... Food 1 Food 1 • STARKIST CO. Solid Yellowfin Tuna With Lemon Dill	113g	1.9	177	0.9	—	—	8.9	24.8
Chunk Light ... Food 2 Food 2 • GLENCOURT INC. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water	113g	3.8	106	1.8	—	—	0.4	23.9

Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil vs Bold Sriracha Tuna Creations, Bold Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellowfin Wi... Food 1 Food 1 • STARKIST CO. Yellowfin Wild Tuna With Lemon Pepper In Extra Virgin Olive Oil, Yellowfin With Lemon Pepper In Extra Virgin Olive Oil	74g	1.8	243	2.7	0.7	1.4	17.6	17.6
Bold Srirach... Food 2 Food 2 • STARKIST CO. Bold Sriracha Tuna Creations	74g	7.7	108	5.4	4.1	—	1.4	18.9

Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil vs Lemon Pepper Fishless Tuna, Lemon; Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	71g	0.0	141	1.4	—	1.4	2.8	22.5
Lemon Pepper... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Lemon Pepper Fishless Tuna, Lemon; Pepper	57g	5.9	96	8.8	1.8	3.5	1.8	8.8

Century, Mechado Style Tuna vs Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century, Mec... Food 1 Food 1 • CENTURY CANNING CORPORATION Century, Mechado Style Tuna	56g	9.8	89	8.9	3.6	—	2.7	8.9
Yellowfin Tu... Food 2 Food 2 • KING OSCAR, INC. Yellowfin Tuna In Extra Virgin Olive Oil With Jalapeno Peppers, Yellowfin In Extra Virgin Olive Oil With Jalapeno Peppers	123g	1.9	171	0.8	0.8	—	8.9	22.8

Wild Tuna, Habanero Mint vs Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Tuna, H... Food 1 Food 1 • SAFE CATCH Wild Tuna, Habanero Mint	56g	1.9	143	1.8	1.8	—	4.5	25.0
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	74g	1.9	176	1.4	1.4	—	9.5	21.6

Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil vs Chunk Light Yellowfin Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Albacore Tuna With Omega 3 Tuna Oil, Omega 3 Tuna Oil	71g	0.0	141	1.4	—	1.4	2.8	22.5
Chunk Light ... Food 2 Food 2 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna	56g	1.9	125	1.8	—	—	2.7	21.4

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli vs Tuna In Water With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli	85g	6.6	153	4.1	—	—	4.1	23.5
Tuna In Wate... Food 2 Food 2 • CONTESSA PREMIUM FOODS INC. Tuna In Water With Vegetables	56g	3.9	89	5.4	1.8	1.8	—	14.3

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