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Canned Tuna Comparisons

For Diabetics

Chile Jalapeno Crunchy Topper, Chile Jalapeno vs Lemon Pepper Chunk Light Tuna, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Jalape... Food 1 Food 1 Chile Jalapeno Crunchy Topper, Chile Jalapeno	145g	2.0	241	4.8	1.4	4.1	13.8	22.8
Lemon Pepper... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Lemon Pepper Chunk Light Tuna	74g	1.8	108	2.7	1.4	1.4	—	24.3

Chunk Light Tuna In Water, Chunk Light vs Jjajang Tuna With Black Bean Paste Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • DAGIM TAHORIM CO INC Chunk Light Tuna In Water	55g	1.9	91	1.8	—	—	—	21.8
Jjajang Tuna... Food 2 Food 2 • DONG WON Jjajang Tuna With Black Bean Paste Sauce	100g	25.4	110	13.0	7.0	—	2.4	9.0

Skipjack Solid Light In Olive Oil Tuna vs Chunk Light Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skipjack Sol... Food 1 Food 1 • PASTENE & COMPANY INC. Skipjack Solid Light In Olive Oil Tuna	52g	1.9	154	1.9	—	—	3.3	28.9
Chunk Light ... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Chunk Light Tuna Salad	142g	3.8	155	2.8	1.4	1.4	7.8	19.0

Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce vs Tuna Style Flakes In Sunflower Oil, Sunflower Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • MEIJER, INC. Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce	110g	7.7	123	3.6	1.8	—	2.7	19.1
Tuna Style F... Food 2 Food 2 • CENTURY CANNING CORPORATION Tuna Style Flakes In Sunflower Oil, Sunflower Oil	85g	5.9	118	7.1	1.2	3.5	5.9	7.1

Spicy Korean Style With Gochujang, Spicy Korean Style vs Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Korean... Food 1 Food 1 • STARKIST CO. Spicy Korean Style With Gochujang	74g	9.6	108	8.1	2.7	1.4	0.7	17.6
Premium Ligh... Food 2 Food 2 • NORTHERN CATCH Premium Lightly Marinated Sweet And Spicy Chunk Light Tuna In Water, Sweet And Spicy	71g	15.5	127	11.3	8.5	—	0.7	16.9

Tuna Fillets In Spring Water vs Chunk Light Sweet & Spicy Tuna, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Fillets... Food 1 Food 1 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets In Spring Water	56g	1.9	89	1.8	—	—	1.8	25.0
Chunk Light ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Chunk Light Sweet & Spicy Tuna, Sweet & Spicy	74g	5.7	122	4.1	4.1	—	0.7	25.7

Wild Albacore Tuna In Water With Jalapeno, Jalapeno vs Wild Caught Chunk Light Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Albacor... Food 1 Food 1 • STARKIST CO. Wild Albacore Tuna In Water With Jalapeno, Jalapeno	85g	0.9	118	1.2	0.6	0.6	1.2	24.7
Wild Caught ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Wild Caught Chunk Light Tuna In Water	142g	3.9	70	1.4	—	—	1.1	14.1

Chunk White Tuna In Water vs Breast O' Chicken, Chunk Light Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk White ... Food 1 Food 1 • RALEY'S Chunk White Tuna In Water	74g	3.8	122	2.7	—	—	1.4	28.4
Breast O' Ch... Food 2 Food 2 • STARKIST CO. Breast O' Chicken, Chunk Light Tuna In Water	56g	0.0	89	1.8	—	1.8	1.8	19.6

Light Tuna Flakes In Vegetable Oil, Hot & Spicy vs Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Tuna F... Food 1 Food 1 • DIME RECORDS Light Tuna Flakes In Vegetable Oil, Hot & Spicy	55g	46.0	273	45.5	1.8	1.8	1.8	20.0
Chunk Light ... Food 2 Food 2 • GLENCOURT INC. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water	113g	3.8	106	1.8	—	—	0.4	23.9

Sweet & Spicy Chunk Light Tuna, Sweet & Spicy vs Thai Chili Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • WEIS MARKETS, INC. Sweet & Spicy Chunk Light Tuna	74g	5.7	122	4.1	4.1	—	0.7	25.7
Thai Chili Tuna Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	80g	3.8	100	2.5	2.5	—	—	20.0

Ranch Chunk Light Wild Caught Tuna, Ranch Chunk Light vs Wild Albacore Tuna In Water With Jalapeno, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Chunk ... Food 1 Food 1 • WAL-MART STORES, INC. Ranch Chunk Light Wild Caught Tuna	74g	3.8	149	2.7	2.7	—	4.1	23.0
Wild Albacor... Food 2 Food 2 • STARKIST CO. Wild Albacore Tuna In Water With Jalapeno, Jalapeno	85g	0.9	118	1.2	0.6	0.6	1.2	24.7

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna vs Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Lemon ... Food 1 Food 1 • NORTH CATCH Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna	71g	1.9	99	2.8	1.4	1.4	—	19.7
Light Sweet ... Food 2 Food 2 • GIANT EAGLE, INC. Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy	74g	7.7	108	5.4	5.4	—	1.4	20.3

Quinoa & Chickpeas Wild Caught Tuna, Quinoa & Chickpeas vs Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Chi... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Quinoa & Chickpeas Wild Caught Tuna	170g	36.1	229	13.5	1.8	2.4	13.5	12.4
Albacore Wil... Food 2 Food 2 • WILD PLANET FOODS, INC. Albacore Wild Tuna With Sweet Chili Pepper, Sweet Chili Pepper	74g	1.9	176	1.4	1.4	—	9.5	21.6

Wild Caught Chunk Light Tuna In Water vs Chipotle Seasoned With Wild Caught Tuna, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Wild Caught Chunk Light Tuna In Water	113g	1.9	88	0.9	—	—	0.9	19.5
Chipotle Sea... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Chipotle Seasoned With Wild Caught Tuna	71g	3.8	99	2.8	1.4	—	—	21.1

Sweet And Spicy Chunk Light Premium Wild Caught Tuna, Sweet And Spicy Chunk Light vs Chunk Light Yellowfin Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And Sp... Food 1 Food 1 • WAL-MART STORES, INC. Sweet And Spicy Chunk Light Premium Wild Caught Tuna	85g	15.9	129	8.2	7.1	—	3.5	16.5
Chunk Light ... Food 2 Food 2 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin Tuna	56g	1.9	125	1.8	—	—	2.7	21.4

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water vs Jjajang Tuna With Black Bean Paste Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • SAFEWAY, INC. Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water	74g	1.9	95	2.7	1.4	1.4	—	20.3
Jjajang Tuna... Food 2 Food 2 • DONG WON Jjajang Tuna With Black Bean Paste Sauce	100g	25.4	110	13.0	7.0	—	2.4	9.0

White Albacore Tuna Flake In Water, White Albacore Tuna vs Tuna Flaked Light Tuna In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Albaco... Food 1 Food 1 • CHEZ LESLIE White Albacore Tuna Flake In Water	113g	4.0	115	1.8	20.4	—	3.1	—
Tuna Flaked ... Food 2 Food 2 • CENTURY CANNING CORPORATION Tuna Flaked Light Tuna In Water	85g	1.9	71	1.2	—	—	—	16.5

Hot And Spicy Style Tuna vs Lemon Pepper Fishless Tuna, Lemon; Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot And Spic... Food 1 Food 1 • CENTURY CANNING CORPORATION Hot And Spicy Style Tuna	56g	1.9	179	1.8	1.8	—	12.5	14.3
Lemon Pepper... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Lemon Pepper Fishless Tuna, Lemon; Pepper	57g	5.9	96	8.8	1.8	3.5	1.8	8.8

Thai Chili Tuna vs Tuna In Water With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili Tuna Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Thai Chili Tuna	80g	3.8	100	2.5	2.5	—	—	20.0
Tuna In Wate... Food 2 Food 2 • CONTESSA PREMIUM FOODS INC. Tuna In Water With Vegetables	56g	3.9	89	5.4	1.8	1.8	—	14.3

Chunk Light Yellowfin In Vegetable Oil Tuna vs Wild Caught Tuna Seasoned With Jalapeno, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Light ... Food 1 Food 1 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Chunk Light Yellowfin In Vegetable Oil Tuna	56g	1.9	125	1.8	—	—	2.7	21.4
Wild Caught ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Wild Caught Tuna Seasoned With Jalapeno, Jalapeno	71g	1.9	99	2.8	1.4	1.4	0.7	19.7

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