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Canned Vegetables Comparisons

For Diabetics

Sweet Golden Whole Kernel Corn, Sweet Golden vs Super Sweet Golden Whole Kernel Corn, Super Sweet Golden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Golden... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet Golden Whole Kernel Corn	125g	26.0	64	11.2	5.6	0.8	0.8	—
Super Sweet ... Food 2 Food 2 • THE KROGER CO. Super Sweet Golden Whole Kernel Corn	198g	28.0	51	9.1	3.5	2.0	0.8	1.5

Asparagus Cuts & Tips vs Small Whole Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Cu... Food 1 Food 1 • WEIS MARKETS, INC. Asparagus Cuts & Tips	130g	3.9	15	2.3	0.8	0.8	—	1.5
Small Whole ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Small Whole Beets	120g	8.1	33	4.2	3.3	0.8	—	0.8

Fancy Select Cut Yams Sweet Potatoes In Syrup vs Seasoned Field Peas & Snaps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Select... Food 1 Food 1 • SHURFINE Fancy Select Cut Yams Sweet Potatoes In Syrup	165g	68.1	91	21.8	12.1	1.2	—	—
Seasoned Fie... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Seasoned Field Peas & Snaps	130g	23.6	85	15.4	—	6.2	0.4	5.4

Golden Sweet Whole Kernel Corn With Natural Sea Salt vs Chopped Turnip Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sweet... Food 1 Food 1 • DEL MONTE FOODS INC. Golden Sweet Whole Kernel Corn With Natural Sea Salt	125g	21.9	48	10.4	5.6	1.6	0.8	0.8
Chopped Turn... Food 2 Food 2 • WINN-DIXIE STORES, INC. Chopped Turnip Greens	116g	0.1	17	1.7	—	1.7	—	2.6

Stokely's, Sweet Peas vs Shurfine, Diced Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stokely's, S... Food 1 Food 1 • SENECA FOODS CORPORATION Stokely's, Sweet Peas	125g	17.9	56	9.6	4.8	2.4	0.4	3.2
Shurfine, Di... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Diced Beets	120g	14.1	33	6.7	5.0	0.8	—	0.8

Whole Kernel Corn vs Whole Tiny Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Whole Kernel Corn	113g	9.9	27	5.3	1.8	0.9	0.4	0.9
Whole Tiny B... Food 2 Food 2 • WEIS MARKETS, INC. Whole Tiny Beets	120g	14.1	33	6.7	5.0	0.8	—	0.8

Richfield Farms, Yellow Corn vs Mushy Chip Shop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richfield Fa... Food 1 Food 1 • CIS IMPORTS Richfield Farms, Yellow Corn	94g	37.7	106	21.3	6.4	1.1	1.1	2.1
Mushy Chip Shop Food 2 Food 2 • BATCHELORS Mushy Chip Shop	100g	18.2	88	13.1	1.4	3.9	0.4	5.9

Diced Skin On Yellow Potatoes, Original vs Premium Sliced Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Skin O... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Diced Skin On Yellow Potatoes, Original	113g	23.9	53	12.4	—	1.8	—	1.8
Premium Slic... Food 2 Food 2 • DEL MONTE FOODS INC. Premium Sliced Beets	123g	12.0	28	6.5	4.1	1.6	—	0.8

Freshlike, Cut Leaf Spinach vs Western Family, Fancy Green Beans Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlike, C... Food 1 Food 1 • MCCALL FARMS INC Freshlike, Cut Leaf Spinach	121g	0.0	21	2.5	—	2.5	—	1.7
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Fancy Green Beans Cut	120g	3.9	17	3.3	1.7	1.7	—	0.8

Seasoned Southern Style Kale, Seasoned Southern Style vs Green Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sou... Food 1 Food 1 • MCCALL FARMS INC Seasoned Southern Style Kale	118g	8.0	30	5.1	1.7	1.7	—	1.7
Green Bean Food 2 Food 2 • DEL MONTE FOODS INC. Green Bean	121g	5.9	17	4.1	0.8	1.7	—	—

Cuts & Tips Packed From Fresh Asparagus vs Early Harvest Sweet Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuts & Tips ... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Cuts & Tips Packed From Fresh Asparagus	125g	2.0	12	1.6	0.8	0.8	—	1.6
Early Harves... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Early Harvest Sweet Peas	125g	15.9	56	9.6	4.8	3.2	0.4	3.2

Diced New Potatoes vs China Sea, Sliced Bamboo Shoots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced New Po... Food 1 Food 1 • DEL MONTE FOODS INC. Diced New Potatoes	122g	22.0	41	9.8	—	0.8	—	0.8
China Sea, S... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. China Sea, Sliced Bamboo Shoots	130g	2.1	19	2.3	0.8	1.5	—	0.8

Sweet Peas & Diced Carrots, Sweet vs Ceci/Garbanzo Beans Chick Peas, Ceci/Garbanzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Peas &... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sweet Peas & Diced Carrots	241g	27.7	50	7.9	3.7	2.1	—	2.1
Ceci/Garbanz... Food 2 Food 2 • FERRARA FOOD COMPANY INC. Ceci/Garbanzo Beans Chick Peas	130g	25.6	85	15.4	—	5.4	0.8	5.4

Cut Green Beans, No Salt Added vs Italian Style Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Green Be... Food 1 Food 1 • SUNNY FARM Cut Green Beans, No Salt Added	130g	2.1	15	2.3	0.8	1.5	—	0.8
Italian Styl... Food 2 Food 2 • STATER BROS. MARKETS INC. Italian Style Green Beans	120g	4.1	12	2.5	0.8	0.8	—	0.8

Key Food, Sweet Peas & Diced Carrots vs No Salt Added Mushrooms Pieces & Stems

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Sw... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Sweet Peas & Diced Carrots	125g	13.9	48	8.0	3.2	2.4	—	2.4
No Salt Adde... Food 2 Food 2 • TOPCO ASSOCIATES, INC. No Salt Added Mushrooms Pieces & Stems	113g	5.9	27	5.3	2.7	2.7	—	1.8

Spartan, Blue Lake Cut Green Beans vs Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Blu... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Blue Lake Cut Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8
Artichoke He... Food 2 Food 2 • WAL-MART STORES, INC. Artichoke Hearts	240g	26.0	58	11.3	0.8	5.8	0.4	2.9

Freshlike, Crinkle Sliced Carrots vs Whole Kernel Crispy Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlike, C... Food 1 Food 1 • MCCALL FARMS INC Freshlike, Crinkle Sliced Carrots	127g	15.9	35	8.7	2.4	2.4	—	0.8
Whole Kernel... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Whole Kernel Crispy Sweet Corn	85g	13.9	82	9.4	2.4	1.2	0.6	1.2

Mild Green Chilies Diced, Mild vs Roman Style Artichoke Hearts, Roman Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Green C... Food 1 Food 1 • HANNAFORD BROS. CO. Mild Green Chilies Diced	90g	4.0	11	3.3	—	1.1	—	1.1
Roman Style ... Food 2 Food 2 • KINGSTON MARKETING CO Roman Style Artichoke Hearts	120g	4.0	67	5.0	3.3	3.3	5.0	1.7

Premium Artichoke Hearts vs Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Arti... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Premium Artichoke Hearts	100g	4.0	28	5.0	—	3.0	—	2.0
Spinach Food 2 Food 2 • MCCALL FARMS INC Spinach	121g	0.0	21	2.5	—	2.5	0.4	1.7

Organic Sauerkraut vs Cracovia, Sauerkraut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Saue... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Sauerkraut	30g	0.0	17	3.3	—	3.3	—	—
Cracovia, Sa... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Cracovia, Sauerkraut	100g	3.0	20	3.5	—	2.0	—	1.0

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