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Canned Vegetables Comparisons

For Diabetics

Mushrooms Pieces & Stems vs Fancy Carrots Diced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Pi... Food 1 Food 1 • US FOODS, INC. Mushrooms Pieces & Stems	130g	2.1	19	2.3	0.8	1.5	—	2.3
Fancy Carrot... Food 2 Food 2 • SHURFINE Fancy Carrots Diced	120g	7.9	25	5.0	3.3	1.7	—	0.8

Asparagus Slender Spears vs Mushrooms Stems & Pieces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Sl... Food 1 Food 1 • MCLANE GROUP INTERNATIONAL, L.P. Asparagus Slender Spears	125g	2.0	12	1.6	0.8	0.8	—	1.6
Mushrooms St... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Mushrooms Stems & Pieces	226g	1.8	27	3.1	—	2.7	—	3.1

Diced Potatoes vs Whole Kernel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Potatoes Food 1 Food 1 • WAL-MART STORES, INC. Diced Potatoes	160g	30.1	44	10.6	0.6	1.2	—	1.3
Whole Kernel... Food 2 Food 2 • AHOLD USA, INC. Whole Kernel Corn	198g	51.9	96	14.7	6.1	1.5	0.8	1.5

Whole Kernel Golden Corn vs Premium Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • HY-VEE, INC. Whole Kernel Golden Corn	125g	29.9	64	13.6	4.8	1.6	0.8	1.6
Premium Cut ... Food 2 Food 2 • DEL MONTE FOODS INC. Premium Cut Green Beans	121g	4.1	17	2.5	0.8	0.8	—	0.8

Sweet Whole Kernel Golden Corn, Sweet vs Cultivated Hearts Of Whole Palm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Whole ... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Sweet Whole Kernel Golden Corn	125g	16.0	48	7.2	1.6	0.8	0.4	0.8
Cultivated H... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Cultivated Hearts Of Whole Palm	85g	3.9	24	4.7	—	2.4	—	1.2

Sauerkraut With Carrots, Carrots vs Shoprite, Extra Crispy Golden Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauerkraut W... Food 1 Food 1 • LOWELL INTERNATIONAL COMPANY Sauerkraut With Carrots, Carrots	30g	0.0	17	3.3	—	3.3	—	—
Shoprite, Ex... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Extra Crispy Golden Sweet Corn	125g	13.9	48	7.2	5.6	1.6	1.2	1.6

Leaf Spinach vs Organic Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leaf Spinach Food 1 Food 1 • WAL-MART STORES, INC. Leaf Spinach	121g	3.9	25	3.3	—	1.7	—	2.5
Organic Cut ... Food 2 Food 2 • AHOLD USA, INC. Organic Cut Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8

French Style Green Beans, French Style Green vs Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • S. M. FLICKINGER CO., INC. French Style Green Beans	120g	4.1	12	2.5	0.8	0.8	—	0.8
Cut Green Beans Food 2 Food 2 • AHOLD USA, INC. Cut Green Beans	99g	2.0	10	2.0	1.0	1.0	—	1.0

Specialty, Green Pigeon Peas, Green vs Whole Kernel Corn Maize

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, G... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Green Pigeon Peas, Green	130g	39.5	92	21.5	—	6.2	—	5.4
Whole Kernel... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Whole Kernel Corn Maize	125g	27.8	48	14.4	3.2	3.2	0.8	2.4

Sweet Peas & Carrots, Sweet vs Sweet Small Peas, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Peas &... Food 1 Food 1 • HARRIS-TEETER INC. Sweet Peas & Carrots	125g	14.0	48	8.0	4.0	2.4	—	1.6
Sweet Small ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Sweet Small Peas	241g	31.8	50	9.1	3.7	2.5	0.2	2.9

Cut Spears Asparagus vs Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Spears A... Food 1 Food 1 • SUPERVALU, INC. Cut Spears Asparagus	120g	4.1	17	2.5	2.5	0.8	—	1.7
Mixed Vegeta... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Mixed Vegetables No Salt Added Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans	125g	10.0	36	5.6	1.6	1.6	—	0.8

Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili vs Belveder, Sauerkraut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pantainorasi... Food 1 Food 1 • BABY BE MINE LLC Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili	136g	4.0	15	1.5	—	—	—	1.5
Belveder, Sa... Food 2 Food 2 • BELWEDER CORP. Belveder, Sauerkraut	100g	2.0	19	4.0	2.0	3.0	—	1.0

Mexican Style White Hominy, Mexican Style White vs 100% Natural Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • CONSERVAS LA COSTENA S.A. Mexican Style White Hominy	120g	33.8	92	17.5	—	3.3	1.3	3.3
100% Natural... Food 2 Food 2 • THE MORAN GROUP INCORPORATED 100% Natural Pumpkin	120g	14.0	42	9.2	3.3	3.3	—	1.7

Fancy Whole Button Mushrooms vs Chipotle Pepper Puree

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Whole ... Food 1 Food 1 • SHURFINE Fancy Whole Button Mushrooms	120g	0.0	21	1.7	—	1.7	—	2.5
Chipotle Pep... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Chipotle Pepper Puree	62g	4.0	24	4.8	1.6	1.6	—	—

Chopped Spinach vs Whole Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Spinach Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chopped Spinach	121g	1.9	17	2.5	—	1.7	—	1.7
Whole Green ... Food 2 Food 2 • TARGET STORES Whole Green Beans	121g	4.1	17	2.5	0.8	0.8	—	0.8

Cultivated Hearts Of Palm vs Barrel Sauerkraut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultivated H... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Cultivated Hearts Of Palm	220g	9.8	36	4.6	—	2.3	0.7	2.7
Barrel Sauer... Food 2 Food 2 • STOCKMEYER EXPORT GMBH Barrel Sauerkraut	130g	9.9	31	6.9	1.5	3.1	—	0.8

Asparagus Slender Spears vs Crisp 'N Sweet Whole Kernel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Sl... Food 1 Food 1 • MCLANE GROUP INTERNATIONAL, L.P. Asparagus Slender Spears	125g	2.0	12	1.6	0.8	0.8	—	1.6
Crisp 'N Swe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Crisp 'N Sweet Whole Kernel Corn	125g	13.9	48	7.2	5.6	1.6	1.2	1.6

Fire Roasted Diced Green Chiles vs Rienzi Chick Peas, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • GOYA FOODS, INC. Fire Roasted Diced Green Chiles	30g	4.0	33	6.7	3.3	—	—	—
Rienzi Chick... Food 2 Food 2 • RIENZI & SONS INC. Rienzi Chick Peas, 15 Oz	130g	21.8	82	13.1	—	4.6	1.5	4.6

Whole Kernel Golden Sweet Corn vs Goya, Yuca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • S. E. W. FRIEL Whole Kernel Golden Sweet Corn	123g	22.0	57	10.6	1.6	1.6	—	1.6
Goya, Yuca Food 2 Food 2 • GOYA FOODS, INC. Goya, Yuca	120g	45.9	75	19.2	—	—	—	0.8

Stuffed Vine Leaves vs Shoprite, Garden Sweet Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Vine... Food 1 Food 1 • SOOFER CO. INC. Stuffed Vine Leaves	120g	37.4	167	19.2	1.7	3.3	9.2	1.7
Shoprite, Ga... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Garden Sweet Peas	125g	17.9	56	9.6	4.8	2.4	0.4	3.2

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