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Canned Vegetables Comparisons

For Diabetics

Low Sodium Peas vs Classic Caraway Seed Sauerkraut, Classic Caraway Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium Peas Food 1 Food 1 • S. M. FLICKINGER CO., INC. Low Sodium Peas	99g	10.0	35	7.1	3.0	2.0	—	2.0
Classic Cara... Food 2 Food 2 • THE BRINERY LLC Classic Caraway Seed Sauerkraut	60g	0.0	17	1.7	—	1.7	—	1.7

Organic Whole Peeled Cooked Beets, Beets vs Chopped Mixed Greens, Turnip & Mustard Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Organic Whole Peeled Cooked Beets, Beets	125g	10.0	32	5.6	4.8	1.6	—	1.6
Chopped Mixe... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chopped Mixed Greens, Turnip & Mustard Greens	128g	3.9	16	3.1	0.8	1.6	—	1.6

Italian Cut Green Beans vs Solid Packed Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Cut ... Food 1 Food 1 • SENECA FOODS CORPORATION Italian Cut Green Beans	120g	9.9	29	5.8	0.8	1.7	—	0.8
Solid Packed... Food 2 Food 2 • THE KROGER CO. Solid Packed Pumpkin	120g	16.0	42	9.2	3.3	2.5	—	1.7

Fried Eggplant vs Cut Okra

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Eggplant Food 1 Food 1 • GALIL IMPORTING CORPORATION Fried Eggplant	150g	13.8	127	6.0	4.7	1.3	10.7	1.3
Cut Okra Food 2 Food 2 • HOLMES CANNING COMPANY INC. Cut Okra	122g	1.9	16	3.3	—	2.5	—	0.8

Premium Pieces And Stem Mushrooms vs Roasted Red Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Piec... Food 1 Food 1 Premium Pieces And Stem Mushrooms	130g	2.1	19	2.3	—	1.5	—	2.3
Roasted Red ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Roasted Red Peppers	130g	7.9	18	3.9	3.1	0.8	—	0.8

Small Whole Artichoke Hearts vs Whole Kernel Corn, Whole Kernel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Whole ... Food 1 Food 1 • SUPERVALU, INC. Small Whole Artichoke Hearts	240g	25.9	42	7.9	5.8	2.5	0.4	2.1
Whole Kernel... Food 2 Food 2 • UNIFIED GROCERS, INC. Whole Kernel Corn	125g	21.9	56	10.4	4.8	1.6	0.8	1.6

Lightly Seasoned With Sea Salt Cut Green Beans, Lightly Seasoned With Sea Salt vs Whole Large Hearts Artichokes, Whole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • SENECA FOODS CORPORATION Lightly Seasoned With Sea Salt Cut Green Beans	113g	2.0	9	1.8	—	0.9	—	0.9
Whole Large ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Whole Large Hearts Artichokes	28g	0.0	36	3.6	—	3.6	—	3.6

Feild Tiny Tender Peas With Snaps, Field With Snaps vs Cut Hearts Of Palm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feild Tiny T... Food 1 Food 1 • MCCALL FARMS INC Feild Tiny Tender Peas With Snaps, Field With Snaps	128g	35.4	109	18.8	—	4.7	0.4	7.0
Cut Hearts O... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Cut Hearts Of Palm	100g	6.0	30	5.0	—	2.0	—	3.0

No Salt Or Sugar Added Cut Green Beans vs Gold'n White Whole Kernel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Or S... Food 1 Food 1 • SENECA FOODS CORPORATION No Salt Or Sugar Added Cut Green Beans	120g	4.1	12	2.5	—	0.8	—	0.8
Gold'n White... Food 2 Food 2 • BIG Y FOODS, INC. Gold'n White Whole Kernel Corn	125g	13.9	64	7.2	5.6	1.6	1.2	1.6

Spinach Leaf vs Classic Caraway Seed Sauerkraut, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Leaf Food 1 Food 1 • MCCALL FARMS INC Spinach Leaf	121g	0.0	25	2.5	—	2.5	0.4	2.5
Classic Cara... Food 2 Food 2 • THE BRINERY LLC Classic Caraway Seed Sauerkraut	60g	0.0	17	1.7	—	1.7	—	1.7

Crispy Sauerkraut vs Cream Style Sweet Corn, Cream Style Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Sauer... Food 1 Food 1 • SENECA FOODS CORPORATION Crispy Sauerkraut	30g	2.0	17	3.3	3.3	—	—	—
Cream Style ... Food 2 Food 2 • MCCALL FARMS INC Cream Style Sweet Corn	125g	19.2	56	11.2	4.8	1.6	0.8	0.8

Kroger, Leaf Spinach vs Sliced Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Leaf... Food 1 Food 1 • THE KROGER CO. Kroger, Leaf Spinach	120g	1.9	25	2.5	—	1.7	0.4	1.7
Sliced Carrots Food 2 Food 2 • THE KROGER CO. Sliced Carrots	198g	8.0	13	3.0	1.5	1.0	—	0.5

Golden Whole Kernel Corn vs Pampa, Asparagus Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Whole... Food 1 Food 1 • SCHNUCK MARKETS, INC. Golden Whole Kernel Corn	125g	29.9	64	13.6	4.0	1.6	0.8	1.6
Pampa, Aspar... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Pampa, Asparagus Spears	125g	2.0	12	1.6	0.8	0.8	—	1.6

Winco Foods, Asparagus Cuts & Tips vs Colossal Whole California Ripe Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Asparagus Cuts & Tips	120g	4.1	17	2.5	2.5	0.8	—	1.7
Colossal Who... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Colossal Whole California Ripe Olives	16g	0.0	94	6.3	—	6.2	9.4	—

Mild Authentic German Sauerkraut With Wine, Mild vs Pure Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Authent... Food 1 Food 1 • CARL KUHNE KG Mild Authentic German Sauerkraut With Wine	130g	4.0	35	3.9	1.5	2.3	—	1.5
Pure Pumpkin Food 2 Food 2 • AHOLD USA, INC. Pure Pumpkin	120g	16.0	42	9.2	3.3	2.5	—	1.7

Fiesta Corn With Red & Green Bell Peppers vs Western Family, Fancy Select Vegetables Mixed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Corn ... Food 1 Food 1 • SHURFINE Fiesta Corn With Red & Green Bell Peppers	85g	31.8	94	20.0	4.7	1.2	0.6	2.4
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Fancy Select Vegetables Mixed	125g	12.0	32	6.4	1.6	1.6	—	0.8

Fresh Picked Sweet Peas vs Cut Green Beans Seasoned With Bacon, Seasoned With Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Picked... Food 1 Food 1 • NASH FINCH COMPANY Fresh Picked Sweet Peas	241g	33.7	54	9.5	5.0	2.5	0.4	3.3
Cut Green Be... Food 2 Food 2 • MEIJER, INC. Cut Green Beans Seasoned With Bacon, Seasoned With Bacon	110g	12.0	45	7.3	1.8	1.8	1.4	1.8

Spinach vs Mexican Style Hominy, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Food 1 Food 1 • SENECA FOODS CORPORATION Spinach	120g	3.9	21	3.3	—	1.7	—	1.7
Mexican Styl... Food 2 Food 2 • BASHAS' MARKETS Mexican Style Hominy	130g	51.5	123	23.1	—	3.1	1.9	3.1

Oyster Mushrooms vs Cream Style Corn, Cream Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oyster Mushr... Food 1 Food 1 • CAKE DEVELOPMENT GROUP, INC. Oyster Mushrooms	140g	0.1	18	1.4	0.7	1.4	—	2.9
Cream Style ... Food 2 Food 2 • VIDEO THEATER INC Cream Style Corn	125g	25.9	56	11.2	5.6	0.8	0.8	0.8

Three Onion Sauerkraut vs Chopped Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Onion ... Food 1 Food 1 • EDEN FOODS, INC. Three Onion Sauerkraut	30g	2.0	33	6.7	—	3.3	—	—
Chopped Kale Food 2 Food 2 • CARL KUHNE KG Chopped Kale	130g	6.0	46	6.9	1.5	4.6	0.4	3.9

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