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Canned Vegetables Comparisons

For Diabetics

Italian Cut Green Beans With Potatoes, Italian vs Garden Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Cut ... Food 1 Food 1 • MCCALL FARMS INC Italian Cut Green Beans With Potatoes	125g	8.0	24	4.8	0.8	1.6	—	0.8
Garden Spinach Food 2 Food 2 • IGA, INC. Garden Spinach	120g	5.9	21	4.2	—	1.7	—	1.7

Classic Style Vegetable & Bean Blends, Classic Style vs Whole New Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Styl... Food 1 Food 1 • DEL MONTE FOODS INC. Classic Style Vegetable & Bean Blends	129g	21.9	62	10.9	2.3	2.3	0.4	2.3
Whole New Po... Food 2 Food 2 • WAL-MART STORES, INC. Whole New Potatoes	156g	23.9	38	9.0	—	1.3	—	0.6

Diced Pickled Beets vs French Style Sliced Green Beans, French Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pickle... Food 1 Food 1 • CONAGRA BRANDS, INC. Diced Pickled Beets	113g	38.0	71	17.7	16.8	0.9	—	—
French Style... Food 2 Food 2 • THE KROGER CO. French Style Sliced Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8

Whole Hearts Of Palm vs White Sliced Potatoes, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Hearts... Food 1 Food 1 • GOYA FOODS, INC. Whole Hearts Of Palm	130g	10.0	35	6.2	1.5	2.3	—	2.3
White Sliced... Food 2 Food 2 • WAKEFERN FOOD CORPORATION White Sliced Potatoes	156g	23.9	38	9.0	0.6	1.3	—	0.6

Lowes Foods, Chopped Collard Greens vs Harris Teeter, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Chopped Collard Greens	125g	2.0	20	3.2	0.8	2.4	—	1.6
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, White Corn	125g	29.9	64	13.6	3.2	1.6	0.8	1.6

Coconut Thai A Blend Of Diced Portabella, Vegetables & Herbs, Coconut Thai vs Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Thai... Food 1 Food 1 • GIORGIO FOODS, INC. Coconut Thai A Blend Of Diced Portabella, Vegetables & Herbs	28g	3.9	54	10.7	3.6	3.6	2.3	3.6
Chef Kiko, T... Food 2 Food 2 • MOONDISH Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream	77g	5.8	195	7.8	1.3	3.9	16.9	3.9

Asparagus Spears Cuts & Tips vs No Salt Added Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Sp... Food 1 Food 1 • SCHNUCK MARKETS, INC. Asparagus Spears Cuts & Tips	120g	4.1	17	2.5	2.5	0.8	—	1.7
No Salt Adde... Food 2 Food 2 • TARGET STORES No Salt Added Cut Green Beans	121g	4.1	17	2.5	0.8	0.8	—	0.8

Cooked Beets vs Cut Wax Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Beets Food 1 Food 1 • LOVE BEETS USA, LLC Cooked Beets	95g	12.0	42	8.4	6.3	2.1	—	2.1
Cut Wax Beans Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Cut Wax Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8

Western Family, Fancy Green Beans Cut vs Purple Hominy, Indian Purple Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Fancy Green Beans Cut	120g	3.9	17	3.3	1.7	1.7	—	0.8
Purple Homin... Food 2 Food 2 • LA PREFERIDA INC Purple Hominy, Indian Purple Corn	125g	33.9	72	15.2	—	1.6	0.8	1.6

Mixed Vegetables vs Cream Style Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • DEL MONTE FOODS INC. Mixed Vegetables	124g	12.0	36	7.3	2.4	2.4	—	1.6
Cream Style ... Food 2 Food 2 • FAREWAY STORES, INC. Cream Style Corn	125g	35.9	72	16.0	4.8	1.6	—	1.6

Diced Water Chestnuts vs Yams Cut Sweet Potatoes In Syrup, Yams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Water ... Food 1 Food 1 • AMERICAN GREETINGS CORPORATION Diced Water Chestnuts	140g	24.1	43	10.7	1.4	2.1	—	0.7
Yams Cut Swe... Food 2 Food 2 • BRUCE FOODS, INC. Yams Cut Sweet Potatoes In Syrup	166g	49.9	72	17.5	5.4	2.4	—	1.2

Small Early Pears vs Low Sodium Whole Kernel Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Early ... Food 1 Food 1 • FOOD TOWN STORES INC. Small Early Pears	125g	17.9	56	9.6	4.8	2.4	0.4	3.2
Low Sodium W... Food 2 Food 2 • NASH FINCH COMPANY Low Sodium Whole Kernel Sweet Corn	113g	9.9	27	5.3	1.8	0.9	0.4	0.9

Extra Crispy Gold'n White Whole Kernel Corn vs Italian Flat Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • FARIBAULT FOODS, INC. Extra Crispy Gold'n White Whole Kernel Corn	125g	21.9	56	10.4	5.6	1.6	0.8	1.6
Italian Flat... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Italian Flat Cut Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8

Farm Flavor, Golden Corn, Whole Kernel vs Whole Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Flavor,... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Farm Flavor, Golden Corn, Whole Kernel	125g	23.9	72	11.2	4.0	1.6	0.8	1.6
Whole Potatoes Food 2 Food 2 • AHOLD USA, INC. Whole Potatoes	158g	26.1	38	8.9	0.6	0.6	—	0.6

Cut Spinach vs Sliced Bamboo Shoots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Spinach Food 1 Food 1 • HARRIS-TEETER INC. Cut Spinach	120g	3.9	21	3.3	—	1.7	—	1.7
Sliced Bambo... Food 2 Food 2 • JFC INTERNATIONAL INC. Sliced Bamboo Shoots	142g	6.0	18	3.5	—	1.4	—	—

Bnei Darom Cucumbers In Vinegar, 19.8 Oz vs Whole Kernel Fancy Golden Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bnei Darom C... Food 1 Food 1 Bnei Darom Cucumbers In Vinegar, 19.8 Oz	36g	4.0	28	5.6	2.8	—	—	2.8
Whole Kernel... Food 2 Food 2 • SHURFINE Whole Kernel Fancy Golden Corn	125g	29.9	64	13.6	3.2	1.6	0.8	1.6

Whole Carrots vs No Salt Or Sugar Added Whole Kernel Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Carrots Food 1 Food 1 • GLICKS FOOD CORP. Whole Carrots	125g	8.0	24	4.8	3.2	1.6	—	0.8
No Salt Or S... Food 2 Food 2 • SENECA FOODS CORPORATION No Salt Or Sugar Added Whole Kernel Sweet Corn	125g	16.0	48	7.2	1.6	0.8	0.4	0.8

Diced Green Chilies, Mild vs Supersweet Whole Kernel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Green ... Food 1 Food 1 • MCILHENNY COMPANY Diced Green Chilies, Mild	28g	0.0	18	3.6	—	3.6	—	—
Supersweet W... Food 2 Food 2 • HARRIS-TEETER INC. Supersweet Whole Kernel Corn	99g	8.0	30	5.1	2.0	1.0	0.5	1.0

White Whole Potatoes, White vs Seasoned Field Peas & Snaps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Whole ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. White Whole Potatoes	165g	24.0	36	8.5	0.6	1.2	—	0.6
Seasoned Fie... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Seasoned Field Peas & Snaps	130g	23.6	85	15.4	—	6.2	0.4	5.4

Cream Style Corn, Cream Style vs Libby's, Diced Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Style ... Food 1 Food 1 • VIDEO THEATER INC Cream Style Corn	125g	25.9	56	11.2	5.6	0.8	0.8	0.8
Libby's, Dic... Food 2 Food 2 • SENECA FOODS CORPORATION Libby's, Diced Carrots	113g	4.0	9	2.7	0.9	0.9	—	—

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