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Canned Vegetables Comparisons

For Diabetics

Artichoke Bottoms vs Small Whole White Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Bo... Food 1 Food 1 • VERTULLO IMPORTS LLC. Artichoke Bottoms	210g	6.1	17	2.9	1.0	1.4	0.7	1.0
Small Whole ... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Small Whole White Potatoes	165g	24.0	36	8.5	0.6	1.2	—	0.6

Whole Asparagus Spears vs Whole Poratoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Aspara... Food 1 Food 1 • MEIJER, INC. Whole Asparagus Spears	255g	7.8	20	3.1	—	1.6	—	2.0
Whole Poratoes Food 2 Food 2 • GLICKS FOOD CORP. Whole Poratoes	155g	23.9	45	9.0	0.7	1.3	—	0.7

Mixed Vegetables With Potatoes, Sea Salt vs Cut Leaf Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • DEL MONTE FOODS INC. Mixed Vegetables With Potatoes, Sea Salt	125g	14.0	32	7.2	1.6	1.6	—	0.8
Cut Leaf Spi... Food 2 Food 2 • AHOLD USA, INC. Cut Leaf Spinach	220g	7.8	20	3.2	—	1.4	0.2	1.4

Premium Green Pigeon Peas vs Mushrooms Pieces And Stems

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Gree... Food 1 Food 1 • IBERIA FOODS CORPORATION Premium Green Pigeon Peas	130g	33.8	92	16.9	—	3.8	0.8	4.6
Mushrooms Pi... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Mushrooms Pieces And Stems	113g	1.9	22	2.7	0.9	1.8	—	1.8

Whole Large Hearts Artichokes, Whole vs Straw Mushrooms Broken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Large ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Whole Large Hearts Artichokes	28g	0.0	36	3.6	—	3.6	—	3.6
Straw Mushro... Food 2 Food 2 • CTF BRAND Straw Mushrooms Broken	110g	0.0	15	1.8	—	1.8	—	1.8

Simply Pumpkin vs Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Pumpkin Food 1 Food 1 • PINNACLE FOODS GROUP LLC Simply Pumpkin	120g	14.0	33	8.3	3.3	2.5	—	0.8
Corn Food 2 Food 2 • RALEY'S Corn	125g	30.0	56	12.8	6.4	0.8	—	0.8

Traditional Stir Fry Vegetables, Traditional vs Artichokes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • CONAGRA BRANDS, INC. Traditional Stir Fry Vegetables	116g	7.9	22	4.3	1.7	0.9	—	0.9
Artichokes Food 2 Food 2 • WORLD FINER FOODS, INC. Artichokes	130g	6.1	23	3.9	0.8	1.5	—	0.8

Golden Pak, Bamboo Shoot Strip vs Whole Water Chestnuts In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Pak, ... Food 1 Food 1 • GOLDEN INTERNATIONAL CORP. Golden Pak, Bamboo Shoot Strip	170g	3.9	15	2.4	1.2	1.2	—	1.2
Whole Water ... Food 2 Food 2 • SUPERVALU, INC. Whole Water Chestnuts In Water	227g	27.8	31	7.9	1.3	1.8	—	0.9

Whole New Potatoes vs Whole Kernel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole New Po... Food 1 Food 1 • NOT A BRANDED ITEM Whole New Potatoes	165g	24.0	42	8.5	0.6	1.2	—	0.6
Whole Kernel... Food 2 Food 2 • SENECA FOODS CORPORATION Whole Kernel Corn	113g	9.9	27	5.3	1.8	0.9	0.4	0.9

Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd vs 100% Pure Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd	125g	13.9	48	8.0	4.0	2.4	0.4	3.2
100% Pure Pu... Food 2 Food 2 • KAWASHO FOODS USA INC. 100% Pure Pumpkin	122g	8.0	33	7.4	3.3	4.1	0.4	1.6

Spinach vs Whole In Brine Ullucus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Food 1 Food 1 • HY-VEE, INC. Spinach	220g	4.0	11	1.8	—	0.9	—	0.9
Whole In Bri... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Whole In Brine Ullucus	110g	20.0	62	10.0	—	0.9	—	0.9

Mixed Vegetable Medley, Mixed Vegetable vs Organic 100% Pure Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Vegetable Medley	125g	10.0	36	5.6	1.6	1.6	—	0.8
Organic 100%... Food 2 Food 2 • MEIJER, INC. Organic 100% Pure Pumpkin	120g	14.0	38	8.3	3.3	2.5	—	0.8

Kroger, Psst..., French Style Green Beans vs Whole Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Psst... Food 1 Food 1 • THE KROGER CO. Kroger, Psst..., French Style Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8
Whole Mushrooms Food 2 Food 2 • SUPERVALU, INC. Whole Mushrooms	127g	0.1	28	3.2	—	3.1	—	3.2

Niblets No Salt Added Whole Kernel Sweet Corn, Niblets vs Blue Lake Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Niblets No S... Food 1 Food 1 • GENERAL MILLS, INC. Niblets No Salt Added Whole Kernel Sweet Corn	95g	19.9	63	12.6	5.3	2.1	1.1	2.1
Blue Lake Cu... Food 2 Food 2 • HANOVER FOODS CORPORATION Blue Lake Cut Green Beans	120g	5.9	17	4.2	0.8	1.7	—	0.8

Seasoned Turnip Greens & Roots vs Traditional Stir Fry Vegetables, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Tur... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Seasoned Turnip Greens & Roots	118g	6.0	17	4.2	1.7	1.7	—	0.9
Traditional ... Food 2 Food 2 • CONAGRA BRANDS, INC. Traditional Stir Fry Vegetables	116g	7.9	22	4.3	1.7	0.9	—	0.9

Shoprite, Sweet Peas & Sliced Carrots vs Sliced Bamboo Shoots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas & Sliced Carrots	125g	13.9	48	8.0	3.2	2.4	—	2.4
Sliced Bambo... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Sliced Bamboo Shoots	140g	4.1	14	2.9	0.7	1.4	—	0.7

Pennsylvania Dutchman Stems & Pieces Mushrooms vs Low Sodium Whole Kernel Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pennsylvania... Food 1 Food 1 • GIORGIO FOODS, INC. Pennsylvania Dutchman Stems & Pieces Mushrooms	115g	1.9	13	1.7	0.9	0.9	—	1.7
Low Sodium W... Food 2 Food 2 • NASH FINCH COMPANY Low Sodium Whole Kernel Sweet Corn	113g	9.9	27	5.3	1.8	0.9	0.4	0.9

Pickled Whole Green Beans With Dill, Dill vs Sliced Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Whol... Food 1 Food 1 • PNW VEG CO., LLC Pickled Whole Green Beans With Dill, Dill	28g	8.0	71	17.9	14.3	3.6	—	—
Sliced Mushr... Food 2 Food 2 • GENERAL MILLS, INC. Sliced Mushrooms	120g	6.1	21	3.3	0.8	0.8	—	0.8

Mushrooms Stems & Pieces vs Fancy Whole Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms St... Food 1 Food 1 • TOPS MARKETS, LLC Mushrooms Stems & Pieces	130g	4.0	15	3.9	—	2.3	—	1.5
Fancy Whole ... Food 2 Food 2 Fancy Whole Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8

Richin, Golden Mushrooms vs No Salt Added Whole Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Gold... Food 1 Food 1 • RICHIN TRADING INC. Richin, Golden Mushrooms	110g	2.0	18	2.7	0.9	1.8	—	1.8
No Salt Adde... Food 2 Food 2 • WEIS MARKETS, INC. No Salt Added Whole Potatoes	165g	24.0	42	8.5	0.6	1.2	—	0.6

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