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Canned Vegetables Comparisons

For Diabetics

Flame Roasted Green Chile, Medium vs Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Roaste... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Flame Roasted Green Chile, Medium	30g	6.0	33	10.0	3.3	—	—	3.3
Pantainorasi... Food 2 Food 2 • BABY BE MINE LLC Pantainorasingh, Bamboo Shoot (Strip) With Bai Yanang (Tiliacora Triandra) And Chili	136g	4.0	15	1.5	—	—	—	1.5

Gourmet Whole Baby Carrots vs Springfield, Peas & Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Whol... Food 1 Food 1 • SENECA FOODS CORPORATION Gourmet Whole Baby Carrots	120g	7.9	25	5.0	3.3	1.7	—	0.8
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Peas & Carrots	125g	13.9	48	8.0	4.8	2.4	0.4	2.4

Mixed Vegetables vs Diced Hearts Of Palm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Vegeta... Food 1 Food 1 • DEL MONTE FOODS INC. Mixed Vegetables	124g	12.0	36	7.3	2.4	2.4	—	1.6
Diced Hearts... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Diced Hearts Of Palm	100g	6.0	30	5.0	—	2.0	—	3.0

Del Monte, Fresh Cut Leaf Spinach vs Mushrooms Stems & Pieces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Del Monte, F... Food 1 Food 1 • DEL MONTE FOODS INC. Del Monte, Fresh Cut Leaf Spinach	115g	0.0	26	3.5	—	3.5	—	2.6
Mushrooms St... Food 2 Food 2 • TOPS MARKETS, LLC Mushrooms Stems & Pieces	130g	4.0	15	3.9	—	2.3	—	1.5

Diced Pickled Beets vs Whole Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pickle... Food 1 Food 1 • CONAGRA BRANDS, INC. Diced Pickled Beets	113g	38.0	71	17.7	16.8	0.9	—	—
Whole Beets Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Whole Beets	120g	8.1	33	4.2	3.3	0.8	—	0.8

Freshlike Selects, Sweet Peas & Tiny Onions vs Cream Style Golden Sweet Corn, Cream Style Golden Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshlike Se... Food 1 Food 1 • MCCALL FARMS INC Freshlike Selects, Sweet Peas & Tiny Onions	125g	15.9	48	8.8	3.2	2.4	—	2.4
Cream Style ... Food 2 Food 2 • SAFEWAY, INC. Cream Style Golden Sweet Corn	125g	27.9	64	12.8	6.4	1.6	0.4	1.6

100% Pure Pumpkin vs Sliced Beets With Sea Salt, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Pu... Food 1 Food 1 • THE KROGER CO. 100% Pure Pumpkin	130g	15.9	38	9.2	3.1	3.1	—	0.8
Sliced Beets... Food 2 Food 2 • LIDL Sliced Beets With Sea Salt, Sea Salt	130g	14.1	35	6.9	5.4	1.5	—	0.8

Marinated Sliced Tender Cactus vs Extra Long Asparagus Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Sl... Food 1 Food 1 • LA PREFERIDA INC Marinated Sliced Tender Cactus	148g	5.9	14	2.7	—	0.7	—	0.7
Extra Long A... Food 2 Food 2 • DEL MONTE FOODS INC. Extra Long Asparagus Spears	124g	4.0	16	2.4	—	0.8	—	1.6

Mushrooms Stems & Pieces vs Golden Sweet Whole Kernel Corn With Natural Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms St... Food 1 Food 1 • SHURFINE Mushrooms Stems & Pieces	120g	0.0	21	1.7	—	1.7	—	2.5
Golden Sweet... Food 2 Food 2 • DEL MONTE FOODS INC. Golden Sweet Whole Kernel Corn With Natural Sea Salt	125g	21.9	48	10.4	5.6	1.6	0.8	0.8

Chopped Artichoke Hearts vs Asparagus Cut Spears In Brine, Asparagus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Arti... Food 1 Food 1 • WORLD FINER FOODS, INC. Chopped Artichoke Hearts	240g	1.9	15	2.5	—	2.1	—	0.8
Asparagus Cu... Food 2 Food 2 • HARRIS-TEETER INC. Asparagus Cut Spears In Brine	240g	8.1	15	2.5	—	0.8	—	1.7

French Style Green Beans vs Seasoned Italian Cut Green Beans, Seasoned Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • DEL MONTE FOODS INC. French Style Green Beans	121g	4.1	17	2.5	0.8	0.8	—	0.8
Seasoned Ita... Food 2 Food 2 • MCCALL FARMS INC Seasoned Italian Cut Green Beans	119g	12.1	34	5.9	2.5	0.8	—	0.8

Tender Diced Carrots vs Cut In Orange Pineapple Sauce Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tender Diced... Food 1 Food 1 • BOSTONIA BEVERAGE Tender Diced Carrots	120g	7.9	25	5.0	3.3	1.7	—	0.8
Cut In Orang... Food 2 Food 2 • BRUCE FOODS, INC. Cut In Orange Pineapple Sauce Sweet Potatoes	130g	72.0	115	29.2	19.2	1.5	—	0.8

Whole Large Hearts In Brine Artichokes vs Tiny Creole Early Peas, Tiny

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Large ... Food 1 Food 1 • GEORGE DELALLO CO., INC. Whole Large Hearts In Brine Artichokes	28g	0.0	36	3.6	—	3.6	—	3.6
Tiny Creole ... Food 2 Food 2 • BI-LO INC. Tiny Creole Early Peas	125g	15.9	48	8.8	4.0	2.4	—	2.4

Seneca, Mixed Vegetables vs Organic Whole Kernel Super Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seneca, Mixe... Food 1 Food 1 • SENECA FOODS CORPORATION Seneca, Mixed Vegetables	125g	14.0	36	7.2	1.6	1.6	—	0.8
Organic Whol... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Whole Kernel Super Sweet Corn	125g	16.0	48	7.2	1.6	0.8	0.4	0.8

Nice!, Cut Green Beans vs Pitted Black Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nice!, Cut G... Food 1 Food 1 • WALGREENS CO. Nice!, Cut Green Beans	125g	4.0	20	3.2	0.8	1.6	—	0.8
Pitted Black... Food 2 Food 2 • SHAI FOOD PRODUCTS Pitted Black Olives	15g	1.0	173	6.7	—	3.3	17.3	—

Fancy Beets Diced vs Traditional Vegetables French Style Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Beets ... Food 1 Food 1 • SHURFINE Fancy Beets Diced	120g	14.1	33	6.7	5.0	0.8	—	0.8
Traditional ... Food 2 Food 2 • SENECA FOODS CORPORATION Traditional Vegetables French Style Green Beans	120g	3.9	17	3.3	1.7	1.7	—	0.8

Ceram Style Golden Sweet Corn vs Tender Sweet Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceram Style ... Food 1 Food 1 • BOSTONIA BEVERAGE Ceram Style Golden Sweet Corn	125g	39.8	80	16.8	7.2	0.8	0.8	1.6
Tender Sweet... Food 2 Food 2 • SCHNUCK MARKETS, INC. Tender Sweet Peas	125g	13.9	48	8.0	4.0	2.4	0.4	3.2

Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd vs Quartered Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Peas, Mixed Sizes, No Salt Addd	125g	13.9	48	8.0	4.0	2.4	0.4	3.2
Quartered Ar... Food 2 Food 2 • RIENZI & SONS INC. Quartered Artichoke Hearts	130g	6.0	27	2.3	—	—	0.4	1.5

Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut vs Cut Sweet Potatoes In Light Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glaser Organ... Food 1 Food 1 • GLASER FARMS Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut	71g	0.0	44	8.5	2.8	8.5	—	2.8
Cut Sweet Po... Food 2 Food 2 • ACME FOOD SALES, INC. Cut Sweet Potatoes In Light Syrup	162g	71.8	99	24.1	12.4	1.9	—	—

Organic Carrots vs Cuts & Tips Asparagus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Carrots Food 1 Food 1 • AHOLD USA, INC. Organic Carrots	78g	9.9	38	9.0	6.4	2.6	—	1.3
Cuts & Tips ... Food 2 Food 2 • HARRIS-TEETER INC. Cuts & Tips Asparagus	120g	4.1	17	2.5	2.5	0.8	—	1.7

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