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Canned Vegetables Comparisons

For Diabetics

Diced Green Chile Peppers vs Medium Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Green ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Diced Green Chile Peppers	30g	3.5	33	6.7	3.3	0.8	—	—
Medium Artic... Food 2 Food 2 • MEIJER, INC. Medium Artichoke Hearts	240g	19.9	29	6.3	1.3	2.1	—	1.3

Cut Green Beans vs Harvard Sliced Beets In A Sweet & Tangy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Green Beans Food 1 Food 1 • AHOLD USA, INC. Cut Green Beans	99g	2.0	10	2.0	1.0	1.0	—	1.0
Harvard Slic... Food 2 Food 2 • GIANT EAGLE, INC. Harvard Sliced Beets In A Sweet & Tangy Sauce	89g	20.0	67	12.4	10.1	1.1	—	—

Petite Young Sweet Peas vs Sweet Heat Boiled Peanuts, Sweet Heat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Young... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Petite Young Sweet Peas	125g	15.9	48	8.8	4.0	2.4	—	2.4
Sweet Heat B... Food 2 Food 2 • HOLMES CANNING COMPANY INC. Sweet Heat Boiled Peanuts	36g	13.4	250	25.0	5.6	5.6	11.1	11.1

Whole Mushrooms vs Sweet Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Mushrooms Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Whole Mushrooms	130g	2.0	23	3.1	—	2.3	—	1.5
Sweet Peas Food 2 Food 2 • CADIA Sweet Peas	125g	17.9	56	9.6	4.8	2.4	0.4	3.2

Whole Kernel Corn With Natural Sea Salt vs Quartered Artichoke Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • DEL MONTE FOODS INC. Whole Kernel Corn With Natural Sea Salt	125g	21.9	48	10.4	5.6	1.6	0.8	0.8
Quartered Ar... Food 2 Food 2 • PASTENE & COMPANY INC. Quartered Artichoke Hearts	28g	2.0	36	7.1	3.6	3.6	—	—

Fried Eggplant vs Extra Long Tender Asparagus Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Eggplant Food 1 Food 1 • INDO-EUROPEAN FOODS INC Fried Eggplant	110g	8.0	55	5.5	3.6	1.8	3.2	0.9
Extra Long T... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Extra Long Tender Asparagus Spears	120g	12.0	42	7.5	0.8	2.5	—	1.7

Margaret Holmes, Seasoned Purple Hull Peas vs Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margaret Hol... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Margaret Holmes, Seasoned Purple Hull Peas	120g	35.4	108	19.2	0.8	4.2	0.8	6.7
Mitchell's, ... Food 2 Food 2 • F. O. MITCHELL & BRO., INC. Mitchell's, Shoe Peg, White Sweet Corn, Fancy Whole Kernel	125g	37.9	80	16.8	5.6	1.6	0.4	1.6

Stems & Pieces Mushrooms vs Diced Skin On Yellow Potatoes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stems & Piec... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Stems & Pieces Mushrooms	130g	0.0	27	3.1	—	3.1	—	3.1
Diced Skin O... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Diced Skin On Yellow Potatoes, Original	113g	23.9	53	12.4	—	1.8	—	1.8

Sweet Organic Peas, Sweet vs Springfield, Fancy Mix Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Organi... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Sweet Organic Peas	125g	15.9	48	8.8	4.0	2.4	—	2.4
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Fancy Mix Vegetables	125g	10.0	28	5.6	2.4	1.6	—	0.8

Verde Diced Chilies vs Sliced Carrots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verde Diced ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Verde Diced Chilies	30g	4.0	33	6.7	3.3	—	—	—
Sliced Carrots Food 2 Food 2 • WAL-MART STORES, INC. Sliced Carrots	234g	11.9	15	3.9	1.7	1.3	—	0.4

Hearts Of Palm vs Diced Water Chestnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Palm Food 1 Food 1 • MEIJER, INC. Hearts Of Palm	220g	16.0	36	5.5	1.4	1.8	0.7	2.7
Diced Water ... Food 2 Food 2 • AMERICAN GREETINGS CORPORATION Diced Water Chestnuts	140g	24.1	43	10.7	1.4	2.1	—	0.7

Harvard Beets vs Key Food, Small Whole White Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvard Beets Food 1 Food 1 • MEIJER, INC. Harvard Beets	90g	26.1	67	16.7	11.1	2.2	—	—
Key Food, Sm... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Small Whole White Potatoes	160g	28.0	44	9.4	—	0.6	—	1.9

Whole Asparagus Spears vs Seasoned Southern Style Collard Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Aspara... Food 1 Food 1 • MEIJER, INC. Whole Asparagus Spears	255g	7.8	20	3.1	—	1.6	—	2.0
Seasoned Sou... Food 2 Food 2 • MCCALL FARMS INC Seasoned Southern Style Collard Greens	118g	6.1	34	5.1	1.7	2.5	1.3	1.7

Whole Kernel Sweet White Corn vs Sliced Jalapeo Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Kernel... Food 1 Food 1 • DEL MONTE FOODS INC. Whole Kernel Sweet White Corn	125g	21.9	48	10.4	5.6	1.6	0.8	0.8
Sliced Jalap... Food 2 Food 2 • EMPAC SAN MARCOS Sliced Jalapeo Peppers	30g	2.0	33	6.7	3.3	3.3	—	—

Sliced Bamboo Shoots vs Italian Style Cut Green Beans, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Bambo... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Sliced Bamboo Shoots	140g	4.1	14	2.9	0.7	1.4	—	0.7
Italian Styl... Food 2 Food 2 • THE KROGER CO. Italian Style Cut Green Beans	121g	5.9	25	4.1	1.7	1.7	—	0.8

Chopped Collard Greens vs Curried Boulder Beets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Coll... Food 1 Food 1 • SUPERVALU, INC. Chopped Collard Greens	128g	2.1	20	3.1	—	2.3	0.4	1.6
Curried Boul... Food 2 Food 2 • FARMHAND ORGANICS, LLC Curried Boulder Beets	57g	12.0	53	12.3	10.5	1.8	—	—

Low Sodium Peas vs Lowes Foods, Whole Kernel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium Peas Food 1 Food 1 • TOPS MARKETS, LLC Low Sodium Peas	113g	5.9	27	4.4	2.7	1.8	—	1.8
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Whole Kernel Corn	125g	29.9	64	13.6	4.8	1.6	0.8	1.6

Organic Sweet Corn vs Organic Hearts Of Palm Spaghetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Swee... Food 1 Food 1 • CADIA Organic Sweet Corn	125g	13.9	48	7.2	5.6	1.6	1.2	1.6
Organic Hear... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Hearts Of Palm Spaghetti	100g	0.0	10	1.0	—	4.0	—	2.0

Very Young Small Sweet Peas vs Lowes Foods, Corn, Whole Kernel, Vacuum Packed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Young S... Food 1 Food 1 • GENERAL MILLS, INC. Very Young Small Sweet Peas	240g	31.8	42	9.6	3.3	2.9	0.4	3.3
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Corn, Whole Kernel, Vacuum Packed	85g	27.8	94	17.7	4.7	1.2	0.6	2.4

Sliced Mushrooms Portabella Style vs Heart Of Palm Salad Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Mushr... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Sliced Mushrooms Portabella Style	120g	6.1	25	3.3	—	0.8	0.8	0.8
Heart Of Pal... Food 2 Food 2 • THE ARENA ROCK RECORDING COMPANY Heart Of Palm Salad Cut	100g	8.0	30	6.0	1.0	2.0	—	2.0

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