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Canned Vegetables Comparisons

For Diabetics

Seasoned Italian Green Beans vs Wylwood, Pieces And Stems Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ita... Food 1 Food 1 • MCCALL FARMS INC Seasoned Italian Green Beans	121g	9.9	29	5.8	1.7	1.7	—	1.7
Wylwood, Pie... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Wylwood, Pieces And Stems Mushrooms	115g	3.9	17	2.6	0.9	0.9	—	1.7

Harvard Sliced Beets In A Sweet & Tangy Sauce vs Stir Fry Mixed Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvard Slic... Food 1 Food 1 • GIANT EAGLE, INC. Harvard Sliced Beets In A Sweet & Tangy Sauce	89g	20.0	67	12.4	10.1	1.1	—	—
Stir Fry Mix... Food 2 Food 2 • PANOS BRANDS LLC Stir Fry Mixed Vegetables	140g	4.1	11	3.6	—	2.1	0.4	1.4

Sliced Mushrooms vs Strong Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Mushr... Food 1 Food 1 • GIORGIO FOODS, INC. Sliced Mushrooms	115g	3.9	17	2.6	0.9	0.9	—	1.7
Strong Onions Food 2 Food 2 • HAYWARDS Strong Onions	100g	5.4	17	2.7	—	—	0.5	0.5

La Choy, Fancy Sliced Bamboo Shoots vs Sweet Golden No Salt Added Whole Kernel Corn, Sweet Golden

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy, Fan... Food 1 Food 1 • CONAGRA BRANDS, INC. La Choy, Fancy Sliced Bamboo Shoots	115g	1.9	9	1.7	—	0.9	—	0.9
Sweet Golden... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Sweet Golden No Salt Added Whole Kernel Corn	241g	39.7	54	10.4	3.7	2.1	0.8	1.7

Extra Long Asparagus Spears vs Fried Eggplant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Long A... Food 1 Food 1 • THE KROGER CO. Extra Long Asparagus Spears	130g	3.9	15	2.3	2.3	0.8	—	1.5
Fried Eggplant Food 2 Food 2 • GALIL IMPORTING CORPORATION Fried Eggplant	150g	13.8	127	6.0	4.7	1.3	10.7	1.3

Wylwood, Whole Kernel Corn vs Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wylwood, Who... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Wylwood, Whole Kernel Corn	125g	27.9	56	12.8	3.2	1.6	0.8	1.6
Pumpkin Food 2 Food 2 • SPROUTS FARMERS MARKET, LLC Pumpkin	120g	13.3	42	9.2	3.3	2.5	—	1.7

Mushrooms Stems & Pieces vs Mushrooms Stems & Pieces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms St... Food 1 Food 1 • HY-VEE, INC. Mushrooms Stems & Pieces	113g	1.9	31	3.5	—	2.7	—	3.5
Mushrooms St... Food 2 Food 2 • HY-VEE, INC. Mushrooms Stems & Pieces	227g	2.2	26	3.1	—	2.6	—	3.1

Artichoke Hearts vs Whole Kernel Golden Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke He... Food 1 Food 1 • GOYA FOODS, INC. Artichoke Hearts	80g	10.0	38	7.5	1.3	1.2	—	2.5
Whole Kernel... Food 2 Food 2 • GOYA FOODS, INC. Whole Kernel Golden Corn	248g	38.0	44	9.7	4.0	2.0	—	1.6

Button Whole Mushrooms, Button vs Organic Sauerkraut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Button Whole... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Button Whole Mushrooms	113g	5.9	27	5.3	2.7	2.7	—	1.8
Organic Saue... Food 2 Food 2 • EDEN FOODS, INC. Organic Sauerkraut	30g	0.0	17	3.3	—	3.3	—	—

Sweet Whole Kernel Corn, Sweet vs Spicy Santa Fe Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Whole ... Food 1 Food 1 • BI-LO INC. Sweet Whole Kernel Corn	85g	19.8	71	14.1	4.7	2.4	1.2	2.4
Spicy Santa ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Spicy Santa Fe Corn	98g	22.0	71	13.3	6.1	2.0	1.0	2.0

Cut Italian Green Beans vs Sliced Whole Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cut Italian ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cut Italian Green Beans	120g	4.1	12	2.5	0.8	0.8	—	0.8
Sliced Whole... Food 2 Food 2 • GIORGIO FOODS, INC. Sliced Whole Mushrooms	115g	3.9	17	2.6	0.9	0.9	—	1.7

Blue Lake Petite Fresh Cut Green Beans With Sea Salt, Blue Lake vs Blue Lake Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Lake Pe... Food 1 Food 1 • DEL MONTE FOODS INC. Blue Lake Petite Fresh Cut Green Beans With Sea Salt	121g	6.1	17	3.3	0.8	0.8	—	0.8
Blue Lake Cu... Food 2 Food 2 • DEL MONTE FOODS INC. Blue Lake Cut Green Beans	121g	4.1	17	2.5	0.8	0.8	—	0.8

Small Whole White Potatoes vs Springfield, Fancy Mix Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Whole ... Food 1 Food 1 • HOLMES CANNING COMPANY INC. Small Whole White Potatoes	168g	37.8	60	13.7	0.6	2.4	0.3	1.2
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Fancy Mix Vegetables	125g	10.0	28	5.6	2.4	1.6	—	0.8

Golden Sweet Cream Style Corn, Golden Sweet vs No Salt Or Sugar Added Cut Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Sweet... Food 1 Food 1 • MEIJER, INC. Golden Sweet Cream Style Corn	241g	53.6	62	12.9	6.2	1.7	0.6	1.2
No Salt Or S... Food 2 Food 2 • SENECA FOODS CORPORATION No Salt Or Sugar Added Cut Green Beans	120g	4.1	12	2.5	—	0.8	—	0.8

Sliced Green Beans vs Very Young Small Sweet Peas With Mushrooms & Pearl Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Green... Food 1 Food 1 • FARIBAULT FOODS, INC. Sliced Green Beans	121g	4.1	17	2.5	0.8	0.8	—	0.8
Very Young S... Food 2 Food 2 • GENERAL MILLS, INC. Very Young Small Sweet Peas With Mushrooms & Pearl Onions	123g	16.0	41	8.9	3.3	2.4	0.4	3.3

Family Gourmet, Seasoned Collard Greens vs Bean Sprouts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Gourm... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Family Gourmet, Seasoned Collard Greens	118g	6.0	21	4.2	0.9	1.7	—	1.7
Bean Sprouts Food 2 Food 2 • THE KROGER CO. Bean Sprouts	142g	4.0	14	2.1	—	0.7	—	0.7

Springfield, Peas & Carrots vs Extra Long Asparagus Spears

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Springfield,... Food 1 Food 1 • UNIFIED GROCERS, INC. Springfield, Peas & Carrots	125g	13.9	48	8.0	4.8	2.4	0.4	2.4
Extra Long A... Food 2 Food 2 • THE KROGER CO. Extra Long Asparagus Spears	130g	3.9	15	2.3	2.3	0.8	—	1.5

Sliced Mushrooms vs Bamboo Shoots

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Mushr... Food 1 Food 1 • GIANT EAGLE, INC. Sliced Mushrooms	113g	5.9	27	5.3	2.7	2.7	—	1.8
Bamboo Shoots Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Bamboo Shoots	227g	0.1	9	1.3	—	1.3	—	0.4

Seasoned With Sea Salt Sweet Peas vs Organic No Salt Added Whole Kernel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wit... Food 1 Food 1 • MCILHENNY COMPANY Seasoned With Sea Salt Sweet Peas	113g	5.9	27	4.4	2.7	1.8	—	1.8
Organic No S... Food 2 Food 2 • WAL-MART STORES, INC. Organic No Salt Added Whole Kernel Corn	125g	13.9	48	7.2	5.6	1.6	1.2	1.6

Mushrooms Whole Button vs Sliced Beets With Sea Salt, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms Wh... Food 1 Food 1 • MCILHENNY COMPANY Mushrooms Whole Button	130g	2.1	19	2.3	—	1.5	—	2.3
Sliced Beets... Food 2 Food 2 • LIDL Sliced Beets With Sea Salt, Sea Salt	130g	14.1	35	6.9	5.4	1.5	—	0.8

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