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Chili & Stew Comparisons

For Diabetics

Spcy Cajun Jambalaya Organic Stew, Icy Cajun Jambalaya vs Chicken & Dumplings, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spcy Cajun J... Food 1 Food 1 • PLANT-STRONG BY ENGINE 2 LLC Spcy Cajun Jambalaya Organic Stew, Icy Cajun Jambalaya	240g	49.3	75	12.5	1.7	2.1	0.6	5.4
Chicken & Du... Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken & Dumplings	241g	45.5	83	10.0	0.8	0.4	2.9	4.6

Dolmas Grape Leaves Stuffed With Rice, Grape Leaves vs Beef Stew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolmas Grape... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Dolmas Grape Leaves Stuffed With Rice, Grape Leaves	60g	19.7	133	18.3	1.7	1.7	6.7	1.7
Beef Stew Food 2 Food 2 • MEYER NATURAL FOODS LLC Beef Stew	250g	35.3	88	8.4	1.6	1.2	2.8	7.2

Mini Beef Ravioli vs Chili Grilled Steak With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Ra... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Mini Beef Ravioli	256g	55.3	86	12.5	2.3	1.6	2.7	2.7
Chili Grille... Food 2 Food 2 • CAMPBELL SOUP COMPANY Chili Grilled Steak With Beans	240g	41.5	83	11.7	2.9	2.9	1.3	6.3

Spaghetti & Meatballs In Tomato Sauce vs Manhattan Style Clam Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti & ... Food 1 Food 1 • FAREWAY STORES, INC. Spaghetti & Meatballs In Tomato Sauce	255g	45.2	98	11.4	2.8	2.4	3.9	3.5
Manhattan St... Food 2 Food 2 • LOOK'S GOURMET FOOD COMPANY, INC. Manhattan Style Clam Chowder	240g	43.9	62	10.0	2.1	0.8	1.0	2.5

Organic Chicken Casserole vs Firehouse Organic Chili, Firehouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Chicken Casserole	127g	29.7	71	12.6	4.7	0.8	1.2	3.9
Firehouse Or... Food 2 Food 2 • PLANT-STRONG BY ENGINE 2 LLC Firehouse Organic Chili	240g	59.5	75	15.0	2.1	2.5	0.4	4.2

Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista vs No Beans Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gemista Gree... Food 1 Food 1 • ESTHELIV COMPANY, LLC Gemista Greek Stuffed Vegetables In Rich Tomato Sauce	350g	92.7	134	15.4	3.1	2.0	6.9	2.0
No Beans Chili Food 2 Food 2 • CONAGRA BRANDS, INC. No Beans Chili	205g	27.4	102	7.3	1.0	0.5	5.4	5.4

Premium Chunk In Water Chicken Breast vs Beef Hot Dog Chili No Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chun... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Premium Chunk In Water Chicken Breast	56g	1.9	125	1.8	—	—	1.8	23.2
Beef Hot Dog... Food 2 Food 2 • GIOVANNIS APPETIZING FOOD Beef Hot Dog Chili No Beans	244g	23.6	94	5.3	1.6	0.4	5.3	6.2

Beef Ravioli In Tomato & Meat Sauce, Beef vs Vegetarian Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Beef Ravioli In Tomato & Meat Sauce	240g	57.2	96	13.8	2.1	1.7	3.3	3.3
Vegetarian C... Food 2 Food 2 • FARIBAULT FOODS, INC. Vegetarian Chili With Beans	258g	55.2	85	14.7	0.8	3.9	0.6	5.8

Beef Stew, Beef vs Chili Con Carne With Beans, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stew Food 1 Food 1 • TOPCO ASSOCIATES, INC. Beef Stew	236g	31.7	81	7.2	1.3	0.4	4.2	3.8
Chili Con Ca... Food 2 Food 2 • CONAGRA BRANDS, INC. Chili Con Carne With Beans, Original	425g	43.6	80	8.0	0.5	2.8	3.3	4.5

Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild, Mild vs Hormel, Dinty Moore, Big Bowls Chicken & Dumplings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Esther's Aut... Food 1 Food 1 • GETSYM ENTERPRISES INC Esther's Authentic Foods, Ready Stew, Universal Sauce, Mild, Mild	31g	3.9	242	8.1	4.8	1.6	22.6	1.6
Hormel, Dint... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Dinty Moore, Big Bowls Chicken & Dumplings	241g	55.3	91	12.0	0.4	0.4	2.9	4.6

Chili Hot Dog Sauce With Meat, Chili vs Turkey Chili With Beans, Turkey With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Hot Do... Food 1 Food 1 • NESTLE USA INC. Chili Hot Dog Sauce With Meat	57g	9.9	88	12.3	1.8	3.5	3.5	3.5
Turkey Chili... Food 2 Food 2 • H E BUTT GROCERY COMPANY Turkey Chili With Beans, Turkey With Beans	245g	31.4	86	9.8	2.5	3.3	2.9	5.3

Hot Chili With Beans, Hot vs No Beans Chili, No Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chili Wi... Food 1 Food 1 • RALEY'S Hot Chili With Beans	247g	49.3	105	12.2	1.2	2.0	4.1	5.7
No Beans Chili Food 2 Food 2 • VOLLWERTH & COMPANY No Beans Chili	113g	15.5	124	7.1	—	—	7.1	10.6

Organic Cheese Ravioli In Tomato Sauce vs Macaroni & Beef In Tomato Sauce, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chee... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Cheese Ravioli In Tomato Sauce	242g	65.9	74	14.9	4.1	1.2	0.8	2.1
Macaroni & B... Food 2 Food 2 • MEIJER, INC. Macaroni & Beef In Tomato Sauce, Tomato Sauce	249g	61.2	100	13.7	2.0	1.2	3.6	3.6

Chicken & Dumplings vs Roundy's, Beef Ravioli In Tomato And Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Du... Food 1 Food 1 • LA COSTENA USA Chicken & Dumplings	248g	39.6	69	8.5	0.8	0.4	2.0	4.4
Roundy's, Be... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Beef Ravioli In Tomato And Meat Sauce	240g	57.2	96	13.8	2.1	1.7	3.3	3.3

Campbell's, Picnic Style Port & Beans vs Vegetarian Chili, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Picnic Style Port & Beans	130g	39.7	100	19.2	5.4	3.8	0.8	4.6
Vegetarian C... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vegetarian Chili	454g	61.3	57	9.7	2.2	2.9	1.0	2.4

Vegetarian Taco Filling vs Homestyle Chili With Beans, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian T... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Vegetarian Taco Filling	57g	7.7	140	10.5	1.8	3.5	6.1	12.3
Homestyle Ch... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Homestyle Chili With Beans	236g	41.1	131	11.0	1.7	2.1	6.4	6.8

Angus Beef Chili With Beans vs Plant Based Chili With Beans, With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Beef C... Food 1 Food 1 • HORMEL FOODS CORPORATION Angus Beef Chili With Beans	247g	45.1	126	10.9	1.6	1.6	6.5	6.1
Plant Based ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Plant Based Chili With Beans, With Beans	425g	53.2	113	11.3	1.4	4.9	4.5	6.6

Corned Beef Hash, Corned Beef vs Dynamite Hot Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Corned Beef Hash	236g	38.9	161	9.3	0.4	0.8	10.2	8.5
Dynamite Hot... Food 2 Food 2 • HORMEL FOODS CORPORATION Dynamite Hot Chili With Beans	247g	47.1	130	12.2	3.2	2.4	6.1	6.5

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs vs Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti & ... Food 1 Food 1 • CONAGRA BRANDS, INC. Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce	212g	45.6	99	11.8	3.3	0.9	4.3	3.3
Fire Roasted... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Fire Roasted Vegetable Chili With Beans & Wine	246g	67.7	81	16.3	3.3	2.4	0.4	3.7

Meatless Chili Beans vs Premium Homestyle Turkey Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Chi... Food 1 Food 1 • HANNAFORD BROS. CO. Meatless Chili Beans	130g	31.7	92	16.2	0.8	3.8	1.2	5.4
Premium Home... Food 2 Food 2 • FAIRWAY OPERATING CORP. Premium Homestyle Turkey Chili	237g	32.7	82	9.3	3.0	2.3	2.6	6.1

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