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Chili & Stew Comparisons

For Diabetics

Hormel, Dinty Moore, Hearty Meals Chicken Stew vs Pork And Beans, Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Dint... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Dinty Moore, Hearty Meals Chicken Stew	241g	29.7	91	7.1	1.2	0.8	4.6	4.2
Pork And Bea... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Pork And Beans, Sweet Onion	141g	33.5	99	18.4	2.8	6.4	0.7	5.7

Homestyle Corned Beef Hash, Homestyle Corned Beef vs Scalloped Potatoes Flavored With Ham, Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • NASH FINCH COMPANY Homestyle Corned Beef Hash	236g	39.0	161	9.3	0.4	0.8	10.2	7.6
Scalloped Po... Food 2 Food 2 • MCILHENNY COMPANY Scalloped Potatoes Flavored With Ham, Ham	240g	38.0	54	9.2	1.7	1.2	0.4	3.3

Comfort Creek Foods, Dumplings & Chicken vs Chili Beans In Rich Zesty Sauce, Chili Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Comfort Cree... Food 1 Food 1 • CRIDER'S, INC. Comfort Creek Foods, Dumplings & Chicken	240g	53.4	79	11.3	—	—	2.1	4.2
Chili Beans ... Food 2 Food 2 • SUPER STORE INDUSTRIES Chili Beans In Rich Zesty Sauce	130g	27.8	85	14.6	0.8	3.8	1.2	4.6

Hot Dog Topping, Chili vs Mini Beef Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Topp... Food 1 Food 1 • NATHAN'S FAMOUS SERVICES, INC. Hot Dog Topping, Chili	60g	7.7	133	8.3	1.7	1.7	6.7	8.3
Mini Beef Ra... Food 2 Food 2 • BI-LO INC. Mini Beef Ravioli	425g	99.2	87	13.2	2.6	1.4	2.6	2.8

Hot Dog Chili vs Beef & Bean Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Chili Food 1 Food 1 • PRIDE OF VIRGINIA MEATS, INC. Hot Dog Chili	54g	13.3	278	14.8	7.4	1.9	18.5	9.3
Beef & Bean ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Beef & Bean Chili	250g	35.2	116	8.8	3.2	1.6	5.6	6.8

Stuffed Grape Leaves vs Chicken Pot Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Grap... Food 1 Food 1 • JEDIDIAH'S JERKY & GOURMET SNACKS Stuffed Grape Leaves	120g	39.1	167	19.2	1.7	2.5	9.2	4.2
Chicken Pot Pie Food 2 Food 2 • HORMEL FOODS CORPORATION Chicken Pot Pie	120g	15.8	83	6.7	0.8	—	5.0	3.3

Chili Homestyle With Beans, Chili vs Roundy's, Pork & Beans With Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Homest... Food 1 Food 1 • LIDL Chili Homestyle With Beans	247g	45.3	105	12.2	1.2	2.8	3.2	6.9
Roundy's, Po... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Pork & Beans With Tomato Sauce	130g	33.6	92	18.5	3.9	5.4	0.4	4.6

Vegetarian Chili vs Divina, Dolmas, Stuffed Grape Leaves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vegetarian Chili	245g	31.6	53	9.4	1.6	2.9	1.0	2.5
Divina, Dolm... Food 2 Food 2 • FOOD MATCH, INC. Divina, Dolmas, Stuffed Grape Leaves	60g	17.7	133	16.7	1.7	1.7	6.7	1.7

Spartan, Golden Hominy vs Scalloped Potatoes Flavored With Ham, Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Gol... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Golden Hominy	125g	27.9	56	12.0	0.8	0.8	0.4	0.8
Scalloped Po... Food 2 Food 2 • MCILHENNY COMPANY Scalloped Potatoes Flavored With Ham, Ham	240g	38.0	54	9.2	1.7	1.2	0.4	3.3

Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion vs Original Chili, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aztec Ensala... Food 1 Food 1 • ECOFISH, INC. Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion	120g	23.0	217	12.5	0.8	2.5	13.3	11.7
Original Chili Food 2 Food 2 • GOLD STAR CHILI INCORPORATED Original Chili	114g	5.9	96	2.6	0.9	—	6.1	7.9

Homemade Style Stuffed Grape Leaves vs Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Sty... Food 1 Food 1 • COLONEL LEE'S ENTERPRISES Homemade Style Stuffed Grape Leaves	100g	29.2	165	19.0	—	4.0	15.0	3.0
Spaghetti & ... Food 2 Food 2 • CONAGRA BRANDS, INC. Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce	411g	55.5	61	7.3	1.5	0.5	2.4	2.2

Beef Ravioli In Tomato And Meat Sauce vs Reduced Sodium Corned Beef Hash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • FAREWAY STORES, INC. Beef Ravioli In Tomato And Meat Sauce	240g	57.2	96	13.8	2.1	1.7	3.3	3.3
Reduced Sodi... Food 2 Food 2 • HORMEL FOODS CORPORATION Reduced Sodium Corned Beef Hash	236g	39.2	140	9.3	0.4	0.8	8.1	7.2

Beef Stew vs Turkey Chili With Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stew Food 1 Food 1 • HORMEL FOODS CORPORATION Beef Stew	213g	29.5	75	7.5	0.9	0.5	2.8	4.2
Turkey Chili... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Turkey Chili With Beans	340g	35.6	88	8.5	1.8	3.2	3.2	6.5

Southern Smokehouse Beans, Southern Smokehouse vs Jyoti Natural Foods, Punjabi Chhole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Smo... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Southern Smokehouse Beans	130g	29.7	85	14.6	6.2	3.1	1.2	3.9
Jyoti Natura... Food 2 Food 2 • GOURMAIL INC. Jyoti Natural Foods, Punjabi Chhole	128g	31.4	141	16.4	2.3	3.9	7.0	4.7

Turkey Ranchero vs Butternut Black Bean Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Ranchero Food 1 Food 1 • HORMEL FOODS CORPORATION Turkey Ranchero	247g	45.4	101	13.0	3.2	3.6	2.0	7.7
Butternut Bl... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Butternut Black Bean Chili	232g	36.0	56	11.2	2.2	3.4	0.4	3.0

Beef Chili With Beans, Beef With Beans vs Vegetarian Fire Bean Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chili W... Food 1 Food 1 • KINGS SUPER MARKETS INC Beef Chili With Beans, Beef With Beans	245g	33.4	110	9.4	2.0	2.4	4.1	9.0
Vegetarian F... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Vegetarian Fire Bean Chili	230g	45.3	100	13.9	2.2	3.9	2.2	6.5

Original Hot Dog Chili Sauce, Original vs Beef & Pork Tamales With Sauce, Beef & Pork With Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hot... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Hot Dog Chili Sauce	15g	2.0	67	13.3	—	6.7	—	6.7
Beef & Pork ... Food 2 Food 2 • LA PREFERIDA INC Beef & Pork Tamales With Sauce, Beef & Pork With Sauce	140g	23.6	129	10.0	—	1.4	7.9	4.3

Mini Ravioli vs Smoky Chili With Beans, Smoky Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Ravioli Food 1 Food 1 • CONAGRA BRANDS, INC. Mini Ravioli	246g	53.5	93	12.2	2.0	1.2	3.3	3.3
Smoky Chili ... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Smoky Chili With Beans	246g	49.0	142	12.6	1.6	2.4	6.9	6.9

Mild Turkey Chili With Beans, Mild vs Chicken Ravioli In Tomato Sauce, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Turkey ... Food 1 Food 1 • STATER BROS. MARKETS INC. Mild Turkey Chili With Beans	247g	47.5	85	12.2	2.4	2.4	1.2	6.1
Chicken Ravi... Food 2 Food 2 • CONAGRA BRANDS, INC. Chicken Ravioli In Tomato Sauce	246g	59.7	69	13.4	2.4	1.2	0.6	2.4

Homemade Style Stuffed Grape Leaves vs Roundy's, Mini Beef Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Sty... Food 1 Food 1 • COLONEL LEE'S ENTERPRISES Homemade Style Stuffed Grape Leaves	100g	29.2	165	19.0	—	4.0	15.0	3.0
Roundy's, Mi... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Mini Beef Ravioli	240g	53.5	96	14.2	2.1	2.9	2.9	3.3

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