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Chips, Pretzels & Snacks Comparisons

For Diabetics

Nacho Cheese Flavored Tortilla Chips, Nacho Cheese vs Handmade Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Cheese... Food 1 Food 1 • TARGET STORES Nacho Cheese Flavored Tortilla Chips, Nacho Cheese	28g	32.2	500	64.3	3.6	3.6	25.0	7.1
Handmade Pre... Food 2 Food 2 • UNCLE HENRY'S PRETZEL BAKERY Handmade Pretzels	22g	39.7	409	95.5	—	4.5	—	4.6

Hot Stuff Potato Chips, Hot Stuff vs Cheeze It Up Crunchy Kale, Cheeze It Up

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Stuff Po... Food 1 Food 1 • JAYS FOODS INC. Hot Stuff Potato Chips	35g	32.0	514	54.3	5.7	5.7	31.4	5.7
Cheeze It Up... Food 2 Food 2 • BRAD'S RAW CHIPS, LLC Cheeze It Up Crunchy Kale	28g	7.6	286	21.4	3.6	7.1	17.9	14.3

Asian Sweet & Sour Potato Chips vs Game Day Chili Potato Chips, Game Day Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Sweet ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Asian Sweet & Sour Potato Chips	28g	28.3	495	56.5	3.5	3.5	28.3	7.1
Game Day Chi... Food 2 Food 2 • FRITO-LAY COMPANY Game Day Chili Potato Chips	28g	99.8	536	57.1	3.6	3.6	35.7	7.1

Produce Snacks, Carrot Chips vs Original Kettle Cooked Reduced Fat Potato Chips, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Produce Snac... Food 1 Food 1 • BAY VALLEY FOODS, LLC Produce Snacks, Carrot Chips	30g	30.8	500	70.0	33.3	16.7	20.0	3.3
Original Ket... Food 2 Food 2 • HERR FOODS INC. Original Kettle Cooked Reduced Fat Potato Chips	28g	32.4	500	64.3	—	3.6	21.4	7.1

Tom's, Ridges Potato Chips, Mesquite Bbq, Mesquite Bbq vs Sea Salt & Black Pepper Kettle Chips, Sea Salt & Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom's, Ridge... Food 1 Food 1 • SNYDER'S-LANCE, INC. Tom's, Ridges Potato Chips, Mesquite Bbq, Mesquite Bbq	53g	48.5	545	52.6	3.8	3.8	33.8	7.5
Sea Salt & B... Food 2 Food 2 • LILLIE'S Q SAUCES & RUBS Sea Salt & Black Pepper Kettle Chips	39g	33.8	538	51.3	—	5.1	30.8	7.7

Rods Pretzels vs Hand Crafted Potato Chips, Spicy Kicker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rods Pretzels Food 1 Food 1 • STATER BROS. MARKETS INC. Rods Pretzels	30g	44.9	400	80.0	—	3.3	3.3	10.0
Hand Crafted... Food 2 Food 2 • AGRIMISSOURI Hand Crafted Potato Chips, Spicy Kicker	28g	24.4	536	53.6	3.6	7.1	35.7	5.4

Plantains Salsa vs Chili Cheese Fries Potato Crisps, Chili Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plantains Salsa Food 1 Food 1 • BAY VALLEY FOODS, LLC Plantains Salsa	30g	30.3	533	60.0	3.3	6.7	30.0	3.3
Chili Cheese... Food 2 Food 2 • THE KELLOGG COMPANY Chili Cheese Fries Potato Crisps	28g	30.2	536	60.7	3.6	3.6	32.1	3.6

Twisted Southwest Ranch Flavored Tortilla Chips, Ranch vs Potato Chips, Sea Salt + Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twisted Sout... Food 1 Food 1 • FRITO-LAY COMPANY Twisted Southwest Ranch Flavored Tortilla Chips, Ranch	28g	30.3	536	60.7	3.6	3.6	25.0	7.1
Potato Chips... Food 2 Food 2 • CAPE COD POTATO CHIPS INC. Potato Chips, Sea Salt + Vinegar	28g	26.2	536	53.6	—	3.6	32.1	7.1

Barbecue Flavored Lightly Salted Potato Chips, Barbecue vs Lentil Bean, Onion Thyme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Fla... Food 1 Food 1 • FRITO-LAY COMPANY Barbecue Flavored Lightly Salted Potato Chips	28g	28.1	536	57.1	7.1	3.6	32.1	7.1
Lentil Bean,... Food 2 Food 2 • CALBEE NORTH AMERICA, LLC Lentil Bean, Onion Thyme	28g	24.3	429	53.6	3.6	7.1	21.4	17.9

Sea Salt Pretzels, Sea Salt vs Dill Pickle Flavor Potato Chips, Dill Pickle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Pre... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. Sea Salt Pretzels	28g	35.2	357	75.0	3.6	10.7	10.7	3.6
Dill Pickle ... Food 2 Food 2 • GIANT EAGLE, INC. Dill Pickle Flavor Potato Chips	28g	28.2	536	57.1	7.1	3.6	35.7	3.6

Wickedly Habanero & Cheddar Rustic Ridge Cut Potato Chips, Cheddar vs Family Gourmet, Potato Chips, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wickedly Hab... Food 1 Food 1 • VERMONT CHEESE PRODUCTS, INC. Wickedly Habanero & Cheddar Rustic Ridge Cut Potato Chips, Cheddar	28g	28.3	536	57.1	3.6	3.6	28.6	7.1
Family Gourm... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Family Gourmet, Potato Chips, Original, Original	28g	26.3	536	53.6	—	3.6	35.7	3.6

White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar vs Lay's, Wavy Potato Chips, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • GOOD HEALTH NATURAL PRODUCTS INC. White Cheddar Flavored Abc Bites Potato Based Snack	28g	32.2	500	64.3	3.6	3.6	25.0	7.1
Lay's, Wavy ... Food 2 Food 2 • FRITO-LAY COMPANY Lay's, Wavy Potato Chips, Original, Original	28g	26.1	571	53.6	3.6	3.6	35.7	7.1

Honey Bar B Q Flavored Potato Chips, Honey Bar B Q vs Spicy Queso Tortilla Chips, Spicy Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bar B ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Honey Bar B Q Flavored Potato Chips	28g	24.2	536	50.0	7.1	3.6	35.7	7.1
Spicy Queso ... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. Spicy Queso Tortilla Chips	28g	28.5	500	60.7	—	7.1	25.0	7.1

Multigrain Chips, Sea Salt vs Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain C... Food 1 Food 1 • WEHAH FARM INC Multigrain Chips, Sea Salt	28g	30.3	500	60.7	—	3.6	25.0	7.1
Kettle Cooke... Food 2 Food 2 • CAPE COD POTATO CHIPS INC. Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar	28g	30.3	500	60.7	—	3.6	25.0	7.1

Cinnamon & Sugar Crinkle Cut Sweet Potato Chips, Cinnamon & Sugar vs Wise, Potato Chips, Chili Cheese Dog, Chili Cheese Dog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon & S... Food 1 Food 1 • TARGET STORES Cinnamon & Sugar Crinkle Cut Sweet Potato Chips	28g	30.2	536	60.7	25.0	3.6	32.1	3.6
Wise, Potato... Food 2 Food 2 • WISE FOODS, INC. Wise, Potato Chips, Chili Cheese Dog, Chili Cheese Dog	35g	32.0	514	51.4	—	2.9	31.4	5.7

Delicious Pretzels Stick vs Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Pr... Food 1 Food 1 • CONN'S POTATO CHIP CO. Delicious Pretzels Stick	28g	39.3	357	75.0	—	3.6	1.8	7.1
Cheddar Sour... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks	42g	47.3	500	61.9	4.8	2.4	26.2	7.1

Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch vs Classic Ranch Protein Tortilla Chips, Classic Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrisystem,... Food 1 Food 1 • NUTRISYSTEM, INC. Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch	35g	30.0	400	54.3	2.9	8.6	14.3	20.0
Classic Ranc... Food 2 Food 2 • MW/TD INSPIRED, LLC Classic Ranch Protein Tortilla Chips	28g	20.1	500	46.4	3.6	7.1	28.6	21.4

Flamas Flavored Corn Snacks, Flamas vs Sriracha Kettle Chips, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamas Flavo... Food 1 Food 1 • FRITO-LAY COMPANY Flamas Flavored Corn Snacks	28g	28.1	536	57.1	—	3.6	32.1	7.1
Sriracha Ket... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Sriracha Kettle Chips	28g	30.4	536	60.7	7.1	3.6	28.6	3.6

Potato Stix, Salted vs Xtra Flamin' Hot Potato Crisps, Xtra Flamin' Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Stix,... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Potato Stix, Salted	28g	29.7	571	64.3	—	7.1	39.3	7.1
Xtra Flamin'... Food 2 Food 2 • FRITO-LAY COMPANY Xtra Flamin' Hot Potato Crisps	28g	30.2	500	60.7	3.6	3.6	28.6	7.1

Potato Chips, Classic vs Taro Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • FRITO-LAY COMPANY Potato Chips, Classic	28g	26.1	571	53.6	3.6	3.6	35.7	7.1
Taro Chips Food 2 Food 2 • HAWAIIAN KING CANDIES LTD. Taro Chips	28g	28.9	500	64.3	—	10.7	25.0	—

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