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Chips, Pretzels & Snacks Comparisons

For Diabetics

Organic Corn Chips, Corn vs Sharp White Cheddar Crispy Cracker Chips, Sharp White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Corn... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Organic Corn Chips, Corn	30g	30.4	500	60.0	—	6.7	23.3	6.7
Sharp White ... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Sharp White Cheddar Crispy Cracker Chips	29g	36.0	483	65.5	10.3	—	20.7	10.3

Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips, Lightly Salted Sweet & Smoky Barbecue vs Garden Of Eatin', Corn Tortilla Chips, Sweet Potato, Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Salt... Food 1 Food 1 • FRITO-LAY COMPANY Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips	28g	30.2	536	60.7	7.1	3.6	28.6	7.1
Garden Of Ea... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Garden Of Eatin', Corn Tortilla Chips, Sweet Potato, Sweet Potato	28g	30.3	500	60.7	3.6	3.6	25.0	7.1

Blue Corn Maiz Totopos Corn Tortilla Chips, Blue Corn vs Original Popped Potato Snack, Sea Salt; Sour Cream & Onion; Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn Ma... Food 1 Food 1 • CULTURE TIME, INC. Blue Corn Maiz Totopos Corn Tortilla Chips	30g	34.3	467	60.0	—	—	23.3	6.7
Original Pop... Food 2 Food 2 • SONORA MILLS FOODS, INC. Original Popped Potato Snack, Sea Salt; Sour Cream & Onion; Bbq	23g	29.1	435	69.6	—	4.3	15.2	4.4

Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted vs Sweet Sriracha Crunchy Chickpeas, Sweet Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep River S... Food 1 Food 1 • OLD LYME GOURMET COMPANY Deep River Snacks, Kettle Cooked Potato Chips, Salted, Salted	28g	30.2	536	60.7	—	3.6	28.6	7.1
Sweet Srirac... Food 2 Food 2 • THE GOOD BEAN, LLC Sweet Sriracha Crunchy Chickpeas	28g	24.5	429	64.3	7.1	17.9	10.7	21.4

'Nana Chips, Blazing Buffalo vs Habanero And Lime Flavored Hot Rolled Tortilla Chips, Habanero And Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
'Nana Chips,... Food 1 Food 1 • BUBBA'S FOODS LLC 'Nana Chips, Blazing Buffalo	34g	28.2	559	50.0	2.9	5.9	35.3	2.9
Habanero And... Food 2 Food 2 • MISSION FOODS INC Habanero And Lime Flavored Hot Rolled Tortilla Chips	28g	30.4	500	64.3	—	7.1	25.0	7.1

Salted Pretzel Twists, Salted vs Spartan, Tortilla Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Pretz... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Salted Pretzel Twists	28g	41.8	357	78.6	3.6	3.6	3.6	—
Spartan, Tor... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Tortilla Chips	28g	32.3	500	67.9	—	7.1	25.0	7.1

Rich Pretzels The Pounder Sticks, Rich vs Wonderfully Raw, Dipperz, Cheezy Broccoli, Sunflower & Carrot Crunchers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Pretzel... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Rich Pretzels The Pounder Sticks	28g	40.9	393	78.6	3.6	3.6	3.6	10.7
Wonderfully ... Food 2 Food 2 • BE WELL FOODS, LLC Wonderfully Raw, Dipperz, Cheezy Broccoli, Sunflower & Carrot Crunchers	29g	14.8	414	37.9	10.3	10.3	24.1	20.7

Vegan Ranch Veggie Sticks, Vegan Ranch vs Essential Everyday, Kettle Chips, Potato Chips, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Ranch ... Food 1 Food 1 • LESSEREVIL, LLC Vegan Ranch Veggie Sticks	28g	34.8	429	67.9	3.6	3.6	17.9	3.6
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Kettle Chips, Potato Chips, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper	28g	30.3	500	60.7	—	3.6	25.0	7.1

Salted White Corn Restaurant Style Tortilla Chips, Salted vs Popped Crisps, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted White... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Salted White Corn Restaurant Style Tortilla Chips	28g	30.4	500	64.3	—	7.1	25.0	7.1
Popped Crisp... Food 2 Food 2 • STAR MARKETS CO. Popped Crisps, Sea Salt	28g	38.6	464	75.0	3.6	3.6	14.3	7.1

Kale & Spinach Tortilla Chips, Kale & Spinach vs Potato Chips, Buffalo Wing Wavy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale & Spina... Food 1 Food 1 • CVS PHARMACY, INC. Kale & Spinach Tortilla Chips	28g	30.4	500	64.3	3.6	7.1	25.0	7.1
Potato Chips... Food 2 Food 2 • TOPS MARKETS, LLC Potato Chips, Buffalo Wing Wavy	28g	26.3	536	53.6	7.1	3.6	35.7	3.6

Lemon & Salt Flavored Wheat Snack, Lemon & Salt vs Blue Corn Taco Shells, Blue Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Salt... Food 1 Food 1 • GS1 MEXICO Lemon & Salt Flavored Wheat Snack	75g	75.4	520	56.0	2.7	2.7	29.3	6.7
Blue Corn Ta... Food 2 Food 2 • B&G FOODS, INC. Blue Corn Taco Shells	28g	26.6	500	57.1	7.1	7.1	25.0	7.1

Reuben Flavored Potato Chips, Reuben vs Weis, Potato Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reuben Flavo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Reuben Flavored Potato Chips	28g	24.2	536	50.0	3.6	3.6	35.7	7.1
Weis, Potato... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Potato Chips	28g	24.4	536	50.0	—	3.6	32.1	7.1

Cape Cod, Kettle Cooked Potato Chips, Original, Original vs Kettle Cooked Potato Chips, Honey & Dijon Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod, Ke... Food 1 Food 1 • CAPE COD POTATO CHIPS INC. Cape Cod, Kettle Cooked Potato Chips, Original, Original	28g	30.2	536	60.7	3.6	3.6	28.6	7.1
Kettle Cooke... Food 2 Food 2 • CAPE COD POTATO CHIPS INC. Kettle Cooked Potato Chips, Honey & Dijon Mustard	28g	30.3	500	60.7	3.6	3.6	25.0	7.1

Snyder Of Berlin, Kettle Cooked Thicker & Crunchier Potato Chips, Original, Original vs Migos Flavored Potato Chips, Migos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder Of Be... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Snyder Of Berlin, Kettle Cooked Thicker & Crunchier Potato Chips, Original, Original	28g	28.1	536	57.1	3.6	3.6	32.1	7.1
Migos Flavor... Food 2 Food 2 • RAP SNACKS, INC. Migos Flavored Potato Chips	28g	26.3	529	52.9	7.1	3.5	31.8	7.1

Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper vs Bbq Kettle Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & C... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips	28g	28.3	500	57.1	3.6	3.6	28.6	7.1
Bbq Kettle C... Food 2 Food 2 • LILLIE'S Q SAUCES & RUBS Bbq Kettle Chips	28g	30.2	500	60.7	—	3.6	28.6	7.1

Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips, Serene Sour Cream & Onion vs Salt & Lime Organic Restaurant Style Tortilla Chips, Salt & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Serene Sour ... Food 1 Food 1 • LATE JULY SNACKS, LLC Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips	28g	26.2	536	53.6	3.6	3.6	32.1	7.1
Salt & Lime ... Food 2 Food 2 • MEIJER, INC. Salt & Lime Organic Restaurant Style Tortilla Chips	28g	26.8	464	57.1	—	7.1	25.0	3.6

Potato Chips, Vinegar & Salt vs Crunchy Puffs, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Chips... Food 1 Food 1 • SNYDER'S-LANCE, INC. Potato Chips, Vinegar & Salt	53g	50.7	526	54.5	1.9	3.8	30.1	7.5
Crunchy Puff... Food 2 Food 2 • NINE PIN CIDERWORKS LLC Crunchy Puffs, Sea Salt	28g	30.6	406	67.0	7.1	10.6	10.6	14.1

Original Seasoning Tortilla Chips, Original Seasoning vs Kroger, X Treme Rolled Tortilla Chips, Salsa Picante, Salsa Picante

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • TACO WORKS TORTILLA CHIP CO Original Seasoning Tortilla Chips	28g	22.5	500	46.4	—	3.6	35.7	3.6
Kroger, X Tr... Food 2 Food 2 • THE KROGER CO. Kroger, X Treme Rolled Tortilla Chips, Salsa Picante, Salsa Picante	28g	30.2	500	60.7	3.6	3.6	28.6	7.1

Wavy Organic Potato Chips vs Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wavy Organic... Food 1 Food 1 • GLENCOURT INC. Wavy Organic Potato Chips	28g	26.3	536	53.6	—	3.6	35.7	3.6
Zapp's, Kett... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Zapp's, Kettle Style Potato Chips, Sizzling Steak, Sizzling Steak	56g	60.4	529	60.0	1.8	3.5	28.2	7.1

Doritos, Mix Flavored Tortilla Snacks, Cheese Explosion, Cheese Explosion vs Barbecue Wavy Corn Chips, Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Doritos, Mix... Food 1 Food 1 • FRITO-LAY COMPANY Doritos, Mix Flavored Tortilla Snacks, Cheese Explosion, Cheese Explosion	28g	28.3	536	57.1	3.6	3.6	28.6	7.1
Barbecue Wav... Food 2 Food 2 • WISE FOODS, INC. Barbecue Wavy Corn Chips	28g	28.0	571	57.1	3.6	3.6	35.7	7.1

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