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Clean Machine Food Comparisons

For Diabetics

The Pardon Herb Rubbed Roast Plant Meat vs 4 Meat Free Sausage Rolls, 4 Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Pardon H... Food 1 Food 1 • NO EVIL FOODS, LLC The Pardon Herb Rubbed Roast Plant Meat	92g	9.4	228	9.8	2.2	4.3	7.6	30.4
4 Meat Free ... Food 2 Food 2 • FRY GROUP FOODS 4 Meat Free Sausage Rolls	100g	27.4	292	19.0	0.1	4.6	18.0	11.2

Chik'n Cutlets vs Hickory & Sage Benevolent Bacon, Hickory & Sage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Cutlets Food 1 Food 1 • QUORN FOODS INC. Chik'n Cutlets	63g	5.7	111	9.5	—	4.8	1.6	15.9
Hickory & Sa... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Hickory & Sage Benevolent Bacon	39g	11.2	231	18.0	5.1	2.6	9.0	25.6

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules vs Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Gmo Leci... Food 1 Food 1 • NOW HEALTH GROUP INC. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules	10g	1.9	700	10.0	—	—	50.0	—
Non Gmo Leci... Food 2 Food 2 • NOW HEALTH GROUP INC. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules	10g	1.9	700	10.0	—	—	50.0	—

Lecithin Granules vs Sunflower Lecithin Pure Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lecithin Gra... Food 1 Food 1 • NOW HEALTH GROUP INC. Lecithin Granules	10g	1.9	700	10.0	—	—	50.0	—
Sunflower Le... Food 2 Food 2 • NOW HEALTH GROUP INC. Sunflower Lecithin Pure Powder	10g	1.9	800	10.0	—	—	50.0	—

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules vs Sunflower Lecithin Pure Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Gmo Leci... Food 1 Food 1 • NOW HEALTH GROUP INC. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules	10g	1.9	700	10.0	—	—	50.0	—
Sunflower Le... Food 2 Food 2 • NOW HEALTH GROUP INC. Sunflower Lecithin Pure Powder	10g	1.9	800	10.0	—	—	50.0	—

Sunflower Liquid Lecithin Phospholipids Powder vs Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Li... Food 1 Food 1 • NOW HEALTH GROUP INC. Sunflower Liquid Lecithin Phospholipids Powder	15g	1.8	800	6.7	—	—	66.7	—
Non Gmo Leci... Food 2 Food 2 • NOW HEALTH GROUP INC. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules	10g	1.9	700	10.0	—	—	50.0	—

Lecithin Granules Essential Nutrient vs Sunflower Lecithin Pure Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lecithin Gra... Food 1 Food 1 Lecithin Granules Essential Nutrient	10g	1.9	700	10.0	—	—	50.0	—
Sunflower Le... Food 2 Food 2 • NOW HEALTH GROUP INC. Sunflower Lecithin Pure Powder	10g	1.9	800	10.0	—	—	50.0	—

Lecithin Granules Essential Nutrient vs Sunflower Liquid Lecithin Phospholipids Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lecithin Gra... Food 1 Food 1 Lecithin Granules Essential Nutrient	10g	1.9	700	10.0	—	—	50.0	—
Sunflower Li... Food 2 Food 2 • NOW HEALTH GROUP INC. Sunflower Liquid Lecithin Phospholipids Powder	15g	1.8	800	6.7	—	—	66.7	—

Sunflower Liquid Lecithin Phospholipids Powder vs Sunflower Lecithin Pure Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Li... Food 1 Food 1 • NOW HEALTH GROUP INC. Sunflower Liquid Lecithin Phospholipids Powder	15g	1.8	800	6.7	—	—	66.7	—
Sunflower Le... Food 2 Food 2 • NOW HEALTH GROUP INC. Sunflower Lecithin Pure Powder	10g	1.9	800	10.0	—	—	50.0	—

Lecithin Granules Essential Nutrient vs Lecithin Granules

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lecithin Gra... Food 1 Food 1 Lecithin Granules Essential Nutrient	10g	1.9	700	10.0	—	—	50.0	—
Lecithin Gra... Food 2 Food 2 • NOW HEALTH GROUP INC. Lecithin Granules	10g	1.9	700	10.0	—	—	50.0	—

Lecithin Granules Essential Nutrient vs Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lecithin Gra... Food 1 Food 1 Lecithin Granules Essential Nutrient	10g	1.9	700	10.0	—	—	50.0	—
Non Gmo Leci... Food 2 Food 2 • NOW HEALTH GROUP INC. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules	10g	1.9	700	10.0	—	—	50.0	—

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules vs Lecithin Granules

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Gmo Leci... Food 1 Food 1 • NOW HEALTH GROUP INC. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules	10g	1.9	700	10.0	—	—	50.0	—
Lecithin Gra... Food 2 Food 2 • NOW HEALTH GROUP INC. Lecithin Granules	10g	1.9	700	10.0	—	—	50.0	—

Sunflower Liquid Lecithin Phospholipids Powder vs Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Li... Food 1 Food 1 • NOW HEALTH GROUP INC. Sunflower Liquid Lecithin Phospholipids Powder	15g	1.8	800	6.7	—	—	66.7	—
Non Gmo Leci... Food 2 Food 2 • NOW HEALTH GROUP INC. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules	10g	1.9	700	10.0	—	—	50.0	—

Lecithin Granules vs Sunflower Liquid Lecithin Phospholipids Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lecithin Gra... Food 1 Food 1 • NOW HEALTH GROUP INC. Lecithin Granules	10g	1.9	700	10.0	—	—	50.0	—
Sunflower Li... Food 2 Food 2 • NOW HEALTH GROUP INC. Sunflower Liquid Lecithin Phospholipids Powder	15g	1.8	800	6.7	—	—	66.7	—

Sunflower Lecithin Pure Powder vs Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunflower Le... Food 1 Food 1 • NOW HEALTH GROUP INC. Sunflower Lecithin Pure Powder	10g	1.9	800	10.0	—	—	50.0	—
Non Gmo Leci... Food 2 Food 2 • NOW HEALTH GROUP INC. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules	10g	1.9	700	10.0	—	—	50.0	—

Lecithin Granules vs Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lecithin Gra... Food 1 Food 1 • NOW HEALTH GROUP INC. Lecithin Granules	10g	1.9	700	10.0	—	—	50.0	—
Non Gmo Leci... Food 2 Food 2 • NOW HEALTH GROUP INC. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules	10g	1.9	700	10.0	—	—	50.0	—

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules vs Lecithin Granules Essential Nutrient

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Gmo Leci... Food 1 Food 1 • NOW HEALTH GROUP INC. Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules	10g	1.9	700	10.0	—	—	50.0	—
Lecithin Gra... Food 2 Food 2 Lecithin Granules Essential Nutrient	10g	1.9	700	10.0	—	—	50.0	—

Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade vs Extreme Fusion Waters Beverage, Tropical Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nergy, Vita ... Food 1 Food 1 • WEIS MARKETS, INC. Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade	240g	26.0	21	5.4	5.4	—	—	—
Extreme Fusi... Food 2 Food 2 • THE KROGER CO. Extreme Fusion Waters Beverage, Tropical Punch	177g	16.0	17	4.5	4.5	—	—	—

Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit vs Strawberry Basil Infused Water, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aquafina, Sp... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit	355g	6.0	3	0.9	0.6	—	—	—
Strawberry B... Food 2 Food 2 • LYNER PHOTOGRAPHY INC. Strawberry Basil Infused Water	473g	4.1	3	0.6	0.4	0.2	—	—

Lightly Sweetened Hibiscus Water, Lightly Sweetened Hibiscus vs Spectacular Tonic Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Swee... Food 1 Food 1 • VERICEL CORPORATION Lightly Sweetened Hibiscus Water	296g	12.0	8	2.0	2.0	—	—	—
Spectacular ... Food 2 Food 2 • Q-TONIC LLC Spectacular Tonic Water	266g	26.0	17	4.9	4.5	—	—	—

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