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Cooked & Prepared Comparisons

For Diabetics

Boneless Pork Ribs vs Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Boneless Pork Ribs	161g	40.0	211	13.0	11.2	—	11.2	15.5
Roasted Chic... Food 2 Food 2 • TYSON FOODS, INC. Roasted Chicken Fully Cooked Seasoned, Boneless, Skinless, Breast Chunks With Rib Meat	84g	1.9	143	1.2	—	—	4.8	23.8

Pork Carnitas, Pork vs Honey Roasted Turkey, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnitas Food 1 Food 1 • ROTISYSTEMS, INC. Pork Carnitas	85g	1.9	282	1.2	—	—	21.2	23.5
Honey Roaste... Food 2 Food 2 • CARL BUDDIG & COMPANY Honey Roasted Turkey	56g	5.8	161	5.4	3.6	—	8.9	14.3

Sliced Roasted Turkey Breast vs Tavern Style Ham, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Roast... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Sliced Roasted Turkey Breast	84g	1.9	143	1.2	—	—	4.2	26.2
Tavern Style... Food 2 Food 2 • CLOUGHERTY PACKING, LLC Tavern Style Ham, Smoked	56g	3.9	89	3.6	—	—	1.8	14.3

Garlic Parmesan Boneless Wyngz, Garlic Parmesan vs Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • WAL-MART STORES, INC. Garlic Parmesan Boneless Wyngz	112g	34.5	188	17.0	3.6	0.9	6.3	16.1
Seasoned Pul... Food 2 Food 2 • TARGET STORES Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce	122g	52.5	197	23.0	19.7	0.8	7.4	9.0

Thin Sliced Beef Sirloin Steak vs Lightly Seasoned Pork Belly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Sliced ... Food 1 Food 1 • SAM'S CLUB WEST Thin Sliced Beef Sirloin Steak	84g	9.5	143	6.0	4.8	—	2.4	21.4
Lightly Seas... Food 2 Food 2 • THE KROGER CO. Lightly Seasoned Pork Belly	85g	1.8	412	1.2	—	—	37.7	17.7

Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky vs Maple Flavor Charcuterie Candied Uncured Bacon, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky	55g	15.5	200	14.6	10.9	—	10.9	9.1
Maple Flavor... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Maple Flavor Charcuterie Candied Uncured Bacon	56g	36.4	464	35.7	35.7	—	21.4	28.6

Barbeque Seasoned Roasted Chicken, Barbeque vs Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbeque Sea... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Barbeque Seasoned Roasted Chicken	84g	3.8	155	2.4	1.2	—	6.0	23.8
Hickory Smok... Food 2 Food 2 • HARRIS-TEETER INC. Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce	140g	34.4	229	13.6	12.1	0.7	14.3	11.4

British Style Bangers, British Style vs Seasoned & Smoked Baby Back Ribs, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
British Styl... Food 1 Food 1 • SAAG'S PRODUCTS LLC British Style Bangers	84g	9.5	238	6.0	1.2	—	17.9	11.9
Seasoned & S... Food 2 Food 2 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Baby Back Ribs, Smoked	140g	43.6	264	17.9	16.4	1.4	13.6	17.1

Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce, Seasoned vs Fully Cooked Beef Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & C... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce	140g	44.5	157	16.4	12.9	—	3.6	13.6
Fully Cooked... Food 2 Food 2 • 51ST STREET GRILL Fully Cooked Beef Burgers	99g	1.9	293	1.0	—	—	25.3	15.2

Chicken Fully Based White Meat Pie, Chicken vs Carved Oven Roasted Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Full... Food 1 Food 1 • BUDD FOODS INC Chicken Fully Based White Meat Pie	227g	56.7	141	13.7	0.9	0.9	7.5	4.9
Carved Oven ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Carved Oven Roasted Turkey Breast	71g	3.8	113	2.8	1.4	—	2.8	22.5

Smoked Pulled Brisket vs St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Pulle... Food 1 Food 1 • WAL-MART STORES, INC. Smoked Pulled Brisket	140g	40.7	150	15.0	13.6	—	4.3	12.1
St. Louis St... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce	140g	12.0	286	6.4	6.4	—	22.1	15.7

Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki vs Oven Roasted Diced Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • SAFEWAY, INC. Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki	115g	26.8	165	12.2	9.6	—	3.5	18.3
Oven Roasted... Food 2 Food 2 • TYSON FOODS, INC. Oven Roasted Diced Chicken Breast	84g	5.6	155	3.6	2.4	—	3.0	27.4

Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce vs Uncured Boneless Ham Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce	161g	57.5	211	18.6	17.4	—	9.3	13.7
Uncured Bone... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Uncured Boneless Ham Steak	85g	3.8	129	2.4	1.2	—	4.7	18.8

Angus Seasoned Roast Beef Cuts, Angus Seasoned vs Seasoned Pork Carnitas, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Season... Food 1 Food 1 • THE KROGER CO. Angus Seasoned Roast Beef Cuts	63g	3.8	127	3.2	1.6	—	4.0	20.6
Seasoned Por... Food 2 Food 2 • CARL BUDDIG & COMPANY Seasoned Pork Carnitas	84g	1.9	155	1.2	1.2	—	8.3	17.9

Hickory Smoked Mild Pork Roll, Hickory Smoked vs Sliced Roasted Turkey Breast & Gravy, Sliced Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • CASE PORK ROLL Hickory Smoked Mild Pork Roll	56g	1.8	411	1.8	1.8	—	39.3	12.5
Sliced Roast... Food 2 Food 2 • HORMEL FOODS CORPORATION Sliced Roasted Turkey Breast & Gravy	140g	7.8	71	2.9	1.4	—	1.4	11.4

Applewood Smoked Uncured Bacon & Cheddar Stuffed Chicken Patties vs Bbq Chicken Bites, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • GREAT FRESH FOODS, INC Applewood Smoked Uncured Bacon & Cheddar Stuffed Chicken Patties	128g	11.4	164	5.5	0.8	0.8	7.0	19.5
Bbq Chicken ... Food 2 Food 2 • FRESH FOOD MANUFACTURING Bbq Chicken Bites	142g	68.9	261	26.1	9.9	0.7	12.0	12.7

Grilled Cajun Style Chicken Breast Strips, Grilled Cajun Style vs Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Caju... Food 1 Food 1 • TARGET STORES Grilled Cajun Style Chicken Breast Strips	84g	1.9	143	2.4	—	1.2	3.0	26.2
Jennie O, Ro... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted	56g	3.9	89	3.6	3.6	—	0.9	17.9

Pulled Pork, Sweet & Spicy vs Corned Beef Brisket, Corned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork,... Food 1 Food 1 • CARL BUDDIG & COMPANY Pulled Pork, Sweet & Spicy	140g	59.9	193	22.9	20.7	0.7	6.4	12.9
Corned Beef ... Food 2 Food 2 • DELHAIZE AMERICA, INC. Corned Beef Brisket	56g	3.7	339	3.6	1.8	—	26.8	17.9

Carne Guisada Seasoned Beef In Gravy, Carne Guisada vs Stir Fry Pork Strips, Stir Fry Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Guisad... Food 1 Food 1 • H E BUTT GROCERY COMPANY Carne Guisada Seasoned Beef In Gravy	113g	5.8	88	2.7	0.9	—	3.1	11.5
Stir Fry Por... Food 2 Food 2 • TARGET STORES Stir Fry Pork Strips	85g	15.0	247	9.4	7.1	—	14.1	21.2

Smoked Maple Turkey Steak, Smoked Maple vs Pulled Pork In Bbq Sauce, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Maple... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Smoked Maple Turkey Steak	84g	5.7	119	3.6	3.6	—	1.2	25.0
Pulled Pork ... Food 2 Food 2 • WAL-MART STORES, INC. Pulled Pork In Bbq Sauce, Bbq	74g	13.4	176	9.5	8.1	—	8.1	14.9

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