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Cooked & Prepared Comparisons

For Diabetics

Chicken Breast In Rosa Sauce vs Brown Sugar & Molasses Ham Steak, Brown Sugar & Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • F & S GOURMET FOODS, LLC Chicken Breast In Rosa Sauce	140g	7.7	121	3.6	1.4	0.7	4.3	15.7
Brown Sugar ... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Brown Sugar & Molasses Ham Steak	84g	5.8	107	3.6	3.6	—	2.4	17.9

Extra Meaty Baby Back Pork Ribs In Bbq Sauce vs Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Meaty ... Food 1 Food 1 • FARMINGTON FOODS, INC. Extra Meaty Baby Back Pork Ribs In Bbq Sauce	140g	30.5	250	12.1	10.7	0.7	15.7	12.9
Pulled Beef ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pulled Beef Brisket In A Sweet And Smoky Bbq Sauce, Sweet And Smoky	55g	15.5	200	14.6	10.9	—	10.9	9.1

Honey Barbeque Chicken Breast, Honey; Barbeque vs Fried Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Barbeq... Food 1 Food 1 • BLACK BEAR ENTERPRISE, INC. Honey Barbeque Chicken Breast, Honey; Barbeque	56g	3.8	125	3.6	3.6	—	2.7	21.4
Fried Chicken Food 2 Food 2 • MEIJER, INC. Fried Chicken	84g	15.2	274	9.5	1.2	—	17.9	13.1

Chicken Drumsticks In Bbq Sauce vs Asian Inspired Pork Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Drum... Food 1 Food 1 • FARMINGTON FOODS, INC. Chicken Drumsticks In Bbq Sauce	112g	28.6	205	13.4	11.6	—	8.0	17.9
Asian Inspir... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Asian Inspired Pork Strips	85g	11.2	259	7.1	5.9	—	17.7	18.8

Pork Barbecue With Famous Classic Vinegar Sauce vs Fajita Seasoned Beef Strips, Fajita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Barbecu... Food 1 Food 1 • HICKORY MOUNTAIN FARMS INC Pork Barbecue With Famous Classic Vinegar Sauce	140g	5.6	207	2.1	2.1	—	11.4	22.1
Fajita Seaso... Food 2 Food 2 • WAL-MART STORES, INC. Fajita Seasoned Beef Strips	84g	3.8	48	2.4	—	—	7.1	20.2

Pulled Pork Bbq vs Grilled Chicken Breast Strips, Lemon & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork Bbq Food 1 Food 1 • RICH PRODUCTS CORPORATION Pulled Pork Bbq	55g	15.4	182	14.6	12.7	—	5.5	16.4
Grilled Chic... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Grilled Chicken Breast Strips, Lemon & Garlic	85g	7.6	141	4.7	1.2	—	2.9	22.4

Mild Hickory Smoked Pork Roll Thin Slices, Mild Hickory Smoked vs Cilantro With Lime Fully Cooked Chicken Sausage, Cilantro With Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Hickory... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mild Hickory Smoked Pork Roll Thin Slices	56g	1.8	411	1.8	1.8	—	39.3	12.5
Cilantro Wit... Food 2 Food 2 • BILINSKI SAUSAGE MFG. CO. Cilantro With Lime Fully Cooked Chicken Sausage	68g	1.9	132	1.5	—	—	4.4	19.1

Hormel, Beef Pot Roast vs Kalua Brand Shredded Pork, Kalua Brand

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Beef... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Beef Pot Roast	250g	33.2	92	7.6	3.2	0.8	2.4	10.0
Kalua Brand ... Food 2 Food 2 • PALAMA HOLDINGS LLC Kalua Brand Shredded Pork	85g	3.8	141	2.4	—	—	5.9	18.8

Tender Browned Turkey Breast, Tender Browned vs Gourmet Pork Steak, Sweet & Smoky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tender Brown... Food 1 Food 1 • JENNIE-O Tender Browned Turkey Breast	56g	1.9	89	1.8	1.8	—	1.8	17.9
Gourmet Pork... Food 2 Food 2 • CARL BUDDIG & COMPANY Gourmet Pork Steak, Sweet & Smoky	140g	46.2	193	17.9	15.0	0.7	6.4	14.3

Boneless Buffalo Style Chicken With Savory Buffalo Sauce, Boneless Buffalo Style Chicken vs Oven Roasted Diced Chicken Breast, Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Buf... Food 1 Food 1 • FAMILY BRANDS INTERNATIONAL, LLC Boneless Buffalo Style Chicken With Savory Buffalo Sauce	56g	1.9	179	1.8	—	—	8.9	19.6
Oven Roasted... Food 2 Food 2 • TYSON FOODS, INC. Oven Roasted Diced Chicken Breast	84g	5.6	155	3.6	2.4	—	3.0	27.4

Wild Buffalo Style Chicken Wing Portions And Drummets, Wild Buffalo Style vs Honey Sriracha Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Buffalo... Food 1 Food 1 • DELHAIZE AMERICA, INC. Wild Buffalo Style Chicken Wing Portions And Drummets	155g	4.0	155	1.9	—	0.6	9.7	13.6
Honey Srirac... Food 2 Food 2 • FOSTER POULTRY FARMS Honey Sriracha Chicken	140g	50.5	157	18.6	15.7	—	3.6	12.1

Paleo Pulled Chicken With A Sweet & Bold Bbq Sauce, Sweet & Bold Bbq Sauce vs Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paleo Pulled... Food 1 Food 1 • CAL CHEFS, LLC Paleo Pulled Chicken With A Sweet & Bold Bbq Sauce, Sweet & Bold Bbq Sauce	140g	23.3	107	8.6	6.4	—	1.4	13.6
Smoked & Sea... Food 2 Food 2 • WAL-MART STORES, INC. Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce	140g	30.9	164	11.4	10.0	—	7.1	12.1

Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken, Hardwood Smoked vs Lightly Seasoned Chicken Drumsticks, Lightly Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • SAM'S CLUB WEST Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken	84g	1.9	95	1.2	—	—	2.4	16.7
Lightly Seas... Food 2 Food 2 • WAL-MART STORES, INC. Lightly Seasoned Chicken Drumsticks	84g	1.9	143	1.2	1.2	—	7.1	15.5

Pulled Beef In Original Bbq Sauce, Original Bbq Sauce vs Four Peppered Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • TARGET STORES Pulled Beef In Original Bbq Sauce, Original Bbq Sauce	122g	52.5	197	23.0	19.7	0.8	7.4	9.0
Four Peppere... Food 2 Food 2 • WAL-MART STORES, INC. Four Peppered Turkey Breast	56g	1.9	107	1.8	1.8	—	1.8	19.6

Corned Beef Slowly Simmered, Expertly Seasoned, Thinly Sliced Corned Beef Brisket With Potatoes & Tender Green Cabbage Dinner, Corned Beef vs Italian Style Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corned Beef ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Corned Beef Slowly Simmered, Expertly Seasoned, Thinly Sliced Corned Beef Brisket With Potatoes & Tender Green Cabbage Dinner	312g	39.8	71	7.1	1.6	0.6	2.9	3.9
Italian Styl... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Italian Style Chicken Parmesan	170g	26.3	224	8.2	—	—	11.8	21.2

St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, St. Louis Style Center Cut Ribs vs Chicken Leg And Thigh

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Louis St... Food 1 Food 1 • CARL BUDDIG & COMPANY St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce	140g	54.1	214	20.7	17.1	0.7	10.7	9.3
Chicken Leg ... Food 2 Food 2 • HMB, INC. Chicken Leg And Thigh	100g	1.9	170	1.0	—	—	8.0	25.0

Breaded Chicken Breasts, Honey Mustard Pretzel vs Buttery Garlic Flavored Fully Cooked Rotisserie Chicken, Buttery Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • TARGET STORES Breaded Chicken Breasts, Honey Mustard Pretzel	112g	30.8	170	15.2	0.9	0.9	4.5	15.2
Buttery Garl... Food 2 Food 2 • WAL-MART STORES, INC. Buttery Garlic Flavored Fully Cooked Rotisserie Chicken	84g	3.7	238	2.4	—	—	15.5	20.2

Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy vs Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • JOHN SOULES FOODS INC. Sweet & Spicy Chicken Breast Strips With Rib Meat	84g	15.2	155	9.5	6.0	—	3.0	22.6
Pulled Pork Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Pork	140g	57.6	214	22.1	15.0	0.7	7.1	15.0

Beef Brisket vs Bbq Chicken Bites, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Brisket Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Beef Brisket	151g	42.6	146	14.6	12.6	—	3.0	13.9
Bbq Chicken ... Food 2 Food 2 • FRESH FOOD MANUFACTURING Bbq Chicken Bites	142g	68.9	261	26.1	9.9	0.7	12.0	12.7

Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce vs Beef Fully Cooked, Seasoned & Thinly Sliced Brisket, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lloyd's, Sea... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Bbq Sauce	56g	17.5	143	16.1	16.1	—	3.6	10.7
Beef Fully C... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Beef Fully Cooked, Seasoned & Thinly Sliced Brisket	140g	39.8	221	21.4	18.6	0.7	9.3	13.6

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