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Cooked & Prepared Comparisons

For Diabetics

Korean Bbq Chicken, Korean Bbq vs Garlic Peppercorn Turkey Breast, Garlic Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq C... Food 1 Food 1 • COUNTRY FRESH INC. Korean Bbq Chicken	124g	27.1	121	11.3	8.1	—	1.6	14.5
Garlic Peppe... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Garlic Peppercorn Turkey Breast	56g	1.9	107	1.8	1.8	—	1.8	21.4

Rotisserie Chicken, Rosemary Garlic vs Corned Beef Brisket, Corned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie C... Food 1 Food 1 • SUPERVALU, INC. Rotisserie Chicken, Rosemary Garlic	85g	1.9	200	1.2	—	—	12.9	17.7
Corned Beef ... Food 2 Food 2 • DELHAIZE AMERICA, INC. Corned Beef Brisket	56g	3.7	339	3.6	1.8	—	26.8	17.9

Premium Corned Beef vs Smoked Maple Turkey Steak, Smoked Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Corn... Food 1 Food 1 • ALLE PROCESSING CORP Premium Corned Beef	56g	2.0	80	1.8	—	—	1.8	12.5
Smoked Maple... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Smoked Maple Turkey Steak	84g	5.7	119	3.6	3.6	—	1.2	25.0

Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted vs Chicken Breast Bites With Classic Bbq Sauce, Classic Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Ro... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted	56g	3.9	89	3.6	3.6	—	0.9	17.9
Chicken Brea... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chicken Breast Bites With Classic Bbq Sauce, Classic Bbq Sauce	227g	81.0	159	18.5	16.7	—	2.0	16.3

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style vs Hickory Bbq Flavored Chicken, Hickory Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Louis St... Food 1 Food 1 • TARGET STORES St. Louis Style Pork Ribs In A Smoky Barbecue Sauce	140g	31.8	307	12.1	12.1	—	22.1	15.0
Hickory Bbq ... Food 2 Food 2 • FOSTER POULTRY FARMS Hickory Bbq Flavored Chicken	140g	56.4	150	21.4	18.6	0.7	1.4	12.9

Black Cherry Pork Rib, Black Cherry vs Smoked Bone In Pork Chops, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • BURGERS' OZARK COUNTRY CURED HAMS Black Cherry Pork Rib	140g	33.6	293	12.9	11.4	—	17.1	20.7
Smoked Bone ... Food 2 Food 2 • COOK'S HAM, INC. Smoked Bone In Pork Chops	84g	6.8	155	3.6	2.4	—	7.1	16.7

Chicken Asada vs Flame Grilled Beef Patties, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Asada Food 1 Food 1 • AHOLD USA, INC. Chicken Asada	140g	11.4	171	4.3	0.7	—	9.3	17.1
Flame Grille... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Flame Grilled Beef Patties, Beef	77g	5.6	312	3.9	1.3	—	24.7	16.9

Seasoned Pork St. Louis Style Spareribs With Sauce, Seasoned Pork St. Louis Style Spareribs vs Seasoned Pulled Beef With Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • SEABOARD FOODS LLC Seasoned Pork St. Louis Style Spareribs With Sauce	140g	47.8	243	17.9	15.0	—	13.6	12.1
Seasoned Pul... Food 2 Food 2 • EDDY PACKING CO., INC. Seasoned Pulled Beef With Bbq Sauce	120g	50.1	208	21.7	17.5	—	8.3	12.5

Chicken Meatballs, 3 Cheese vs Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • WINNING THE SELLING GAME Chicken Meatballs, 3 Cheese	85g	3.8	153	3.5	—	1.2	8.2	16.5
Premium Seas... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili	56g	3.8	107	3.6	3.6	—	0.9	23.2

Hand Pulled Rotisserie White Chicken, Traditional vs Grilled Garlic & Herb Chicken Skewers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Pulled ... Food 1 Food 1 • SMALL BATCH ORGANICS, LLC Hand Pulled Rotisserie White Chicken, Traditional	84g	1.9	95	1.2	—	—	3.0	16.7
Grilled Garl... Food 2 Food 2 • EXPRESCO Grilled Garlic & Herb Chicken Skewers	100g	5.7	150	3.0	1.0	—	4.0	23.0

Gluten Free Grilled Chicken Breast Strips vs Del Real Foods, Shredded Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • TYSON FOODS, INC. Gluten Free Grilled Chicken Breast Strips	84g	1.9	107	1.2	1.2	—	1.8	19.1
Del Real Foo... Food 2 Food 2 • DEL REAL LLC Del Real Foods, Shredded Chicken	85g	1.9	106	1.2	—	—	2.4	20.0

Honey Barbeque Chicken Breast, Honey; Barbeque vs Seasoned Smoked Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Barbeq... Food 1 Food 1 • BLACK BEAR ENTERPRISE, INC. Honey Barbeque Chicken Breast, Honey; Barbeque	56g	3.8	125	3.6	3.6	—	2.7	21.4
Seasoned Smo... Food 2 Food 2 • NASH FINCH COMPANY Seasoned Smoked Pulled Pork	84g	1.9	226	1.2	—	—	16.7	15.5

Chicken Breasts vs Bbq Beef Tri Tip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Breasts Food 1 Food 1 • WAL-MART STORES, INC. Chicken Breasts	84g	2.3	107	1.2	1.2	—	2.4	19.1
Bbq Beef Tri... Food 2 Food 2 • RALEY'S Bbq Beef Tri Tip	85g	1.9	224	1.2	1.2	—	12.9	25.9

Honey Sriracha Chicken vs Chicken Breast Popcorn Bites Popcorn Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Srirac... Food 1 Food 1 • FOSTER POULTRY FARMS Honey Sriracha Chicken	140g	50.5	157	18.6	15.7	—	3.6	12.1
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Popcorn Bites Popcorn Shaped Breaded Chicken Breast Patties With Rib Meat	85g	22.9	235	15.3	—	1.2	12.9	12.9

Italian Style Pork Sausage, Italian Style vs Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat, Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • WINCO FOODS, INC. Italian Style Pork Sausage	56g	1.8	411	1.8	1.8	—	35.7	19.6
Barbecue Pul... Food 2 Food 2 • WAL-MART STORES, INC. Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat	84g	5.7	131	3.6	2.4	—	2.4	22.6

Asian Style Sesame Seasoned Blend, Asian Style Sesame vs Classic Buffalo Chicken Wing, Classic Buffalo Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Asian Style Sesame Seasoned Blend	56g	9.4	304	8.9	3.6	—	21.4	16.1
Classic Buff... Food 2 Food 2 • CHIU HOP COMPANY Classic Buffalo Chicken Wing	113g	39.8	186	18.6	—	—	13.3	15.9

Beef Barbacoa, Beef vs Rotisserie Rosemary Garlic Chicken, Rosemary Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Barbacoa Food 1 Food 1 • TARGET STORES Beef Barbacoa	85g	9.2	282	5.9	2.4	—	18.8	23.5
Rotisserie R... Food 2 Food 2 • FIESTA MART INC. Rotisserie Rosemary Garlic Chicken, Rosemary Garlic	93g	3.8	182	2.1	1.1	—	12.8	13.9

Home Style Beef Meatloaf, Home Style Beef vs Chicken Tinga

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style B... Food 1 Food 1 • TARGET STORES Home Style Beef Meatloaf	140g	42.3	221	17.1	9.3	1.4	10.7	12.1
Chicken Tinga Food 2 Food 2 • THE KROGER CO. Chicken Tinga	140g	11.8	93	5.0	2.1	0.7	3.6	9.3

Angus Seasoned Roast Beef vs St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Season... Food 1 Food 1 • TARGET STORES Angus Seasoned Roast Beef	56g	1.9	143	1.8	—	—	5.4	23.2
St. Louis St... Food 2 Food 2 • TARGET STORES St. Louis Style Pork Ribs In A Smoky Barbecue Sauce	140g	31.8	307	12.1	12.1	—	22.1	15.0

Chicken Breast Bites With Classic Bbq Sauce, Classic Bbq Sauce vs Mexican Style Beef Crumble, Mexican Style Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Chicken Breast Bites With Classic Bbq Sauce, Classic Bbq Sauce	227g	81.0	159	18.5	16.7	—	2.0	16.3
Mexican Styl... Food 2 Food 2 • TARGET STORES Mexican Style Beef Crumble	85g	7.4	318	4.7	1.2	—	23.5	21.2

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