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Cooked & Prepared Comparisons

For Diabetics

Pork Back Ribs vs Grilled Chicken Breast Chunks, Grilled Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Back Ribs Food 1 Food 1 • CARL BUDDIG & COMPANY Pork Back Ribs	140g	36.1	236	13.6	11.4	—	12.1	16.4
Grilled Chic... Food 2 Food 2 • WAYNE FARMS LLC Grilled Chicken Breast Chunks	84g	3.8	119	2.4	—	—	3.0	19.1

Hickory Smoked Boneless Pork Chops, Hickory Smoked vs Chicken And Hominy Stew Chicken Pozole, Chicken And Hominy Stew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SAM'S CLUB WEST Hickory Smoked Boneless Pork Chops	84g	5.7	155	3.6	3.6	—	5.4	21.4
Chicken And ... Food 2 Food 2 • DEL REAL LLC Chicken And Hominy Stew Chicken Pozole	245g	17.9	53	4.5	1.2	0.8	1.6	4.9

Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey vs Chicken Nuggets, White Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tennessee Ho... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce	140g	42.0	221	15.7	13.6	—	10.7	15.0
Chicken Nugg... Food 2 Food 2 • GLOBAL PERFORMANCE Chicken Nuggets, White Meat	78g	16.9	295	12.8	—	1.3	21.8	14.1

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth vs Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9
Tennessee Ho... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce	140g	59.9	171	22.1	20.0	—	1.8	15.7

Orignial Fried Chicken Popcorn, Original Fried Chicken vs Oven Roasted Diced Chicken Breast, Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orignial Fri... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Orignial Fried Chicken Popcorn, Original Fried Chicken	175g	78.7	337	25.7	—	1.7	17.7	18.3
Oven Roasted... Food 2 Food 2 • TYSON FOODS, INC. Oven Roasted Diced Chicken Breast	84g	5.6	155	3.6	2.4	—	3.0	27.4

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce vs Spiced Luncheon Loaf, Spiced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Louis St... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce	140g	12.0	286	6.4	6.4	—	22.1	15.7
Spiced Lunch... Food 2 Food 2 • GUSTO PACKING COMPANY, INC. Spiced Luncheon Loaf	56g	5.6	321	5.4	7.1	—	25.0	14.3

Grilled Chicken Fajita Strips, Grilled Chicken vs Turkey Breast With Broth, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • TARGET STORES Grilled Chicken Fajita Strips	84g	1.9	119	1.2	—	—	1.2	25.0
Turkey Breas... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Turkey Breast With Broth	56g	1.9	89	1.8	—	—	0.9	16.1

Chicken Bacon Club With Cheese vs Turkey Breast Strips Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Bacon Club With Cheese	156g	76.6	256	26.9	1.9	1.3	9.6	13.5
Turkey Breas... Food 2 Food 2 • BUTTERBALL, LLC Turkey Breast Strips Oven Roasted	84g	3.8	107	2.4	—	—	1.2	21.4

Korean Bbq Flavored Wings, Korean Bbq vs Honey Liqueur Seasoned & Fully Cooked Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq F... Food 1 Food 1 • CHIU HOP COMPANY Korean Bbq Flavored Wings	113g	9.5	204	5.3	4.4	0.9	13.3	15.9
Honey Liqueu... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Honey Liqueur Seasoned & Fully Cooked Pulled Pork	120g	44.2	217	19.2	17.5	—	9.2	13.3

Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled vs St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Grille... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture	112g	5.7	125	2.7	—	—	1.3	25.0
St. Louis St... Food 2 Food 2 • WEIS MARKETS, INC. St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce	140g	28.6	229	10.7	7.1	—	11.4	14.3

Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken vs Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade, Korean Bbq Style Chicken Bulgogi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Ancho... Food 1 Food 1 • GROCERY DELIVERY E-SERVICES USA INC. Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit	322g	96.9	134	17.1	4.4	1.6	1.4	13.0
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade	142g	28.8	155	10.6	7.0	—	4.2	16.2

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce vs Carved Oven Roasted Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & S... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce	214g	37.6	294	9.4	9.4	—	22.4	14.0
Carved Oven ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Carved Oven Roasted Turkey Breast	71g	3.8	113	2.8	1.4	—	2.8	22.5

Grilled Chicken Fajita Strips, Grilled Chicken vs Smokehouse Style Pork Loin Baby Back Ribs, Smokehouse Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • TARGET STORES Grilled Chicken Fajita Strips	84g	1.9	119	1.2	—	—	1.2	25.0
Smokehouse S... Food 2 Food 2 • LUNDS INC Smokehouse Style Pork Loin Baby Back Ribs	140g	22.8	207	8.6	10.7	—	11.4	17.1

Premium Pork Back Ribs vs Corned Beef Brisket, Corned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pork... Food 1 Food 1 • CARL BUDDIG & COMPANY Premium Pork Back Ribs	140g	69.2	221	26.4	17.9	0.7	9.3	12.9
Corned Beef ... Food 2 Food 2 • DELHAIZE AMERICA, INC. Corned Beef Brisket	56g	3.7	339	3.6	1.8	—	26.8	17.9

Chicken Breast Strips, Honey Roasted vs Crusted Chicken, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FOSTER POULTRY FARMS Chicken Breast Strips, Honey Roasted	84g	15.2	155	9.5	9.5	—	3.0	23.8
Crusted Chic... Food 2 Food 2 • DELTASHIELD, LLC. Crusted Chicken, Almond	269g	46.6	138	11.2	1.9	2.2	5.6	11.5

Extra Hot Italian Cappy Style Ham vs Skewers Chicken Breast Barbecue Dipping Sauce, Skewers Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hot It... Food 1 Food 1 Extra Hot Italian Cappy Style Ham	56g	3.8	125	3.6	3.6	—	5.4	16.1
Skewers Chic... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Skewers Chicken Breast Barbecue Dipping Sauce	115g	30.7	157	13.9	9.6	—	3.0	18.3

Boneless Breaded Bbq Chicken Wings vs Bacon Wrapped Chicken Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bre... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Boneless Breaded Bbq Chicken Wings	85g	30.9	188	20.0	8.2	1.2	7.1	10.6
Bacon Wrappe... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Bacon Wrapped Chicken Tenders	113g	11.3	204	6.2	0.9	0.9	11.5	18.6

Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper vs Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce, Hardwood Smoked & Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • ROTH INDUSTRIES, LLC Oven Roasted Lemon Pepper Thighs	85g	3.8	235	2.4	—	—	17.7	15.3
Hardwood Smo... Food 2 Food 2 • SAM'S CLUB WEST Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce	140g	21.0	171	7.9	7.1	—	6.4	19.3

Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi vs Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • FDMR, INC Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade	142g	25.0	141	9.9	7.0	0.7	5.6	14.8
Turkey & Dre... Food 2 Food 2 • HORMEL FOODS CORPORATION Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy	283g	56.9	102	11.0	1.4	0.7	3.2	7.1

Jennie O, Cajun Style Turkey Breast, Smoke vs Oven Roasted Honey Turkey Breast, Oven Roasted Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Ca... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Cajun Style Turkey Breast, Smoke	56g	1.9	89	1.8	1.8	—	2.7	17.9
Oven Roasted... Food 2 Food 2 • TASTE OF INSPIRATIONS Oven Roasted Honey Turkey Breast	56g	3.8	107	3.6	3.6	—	0.9	21.4

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