Skip to main content Skip to navigation

Cooked & Prepared Comparisons

For Diabetics

Hickory Bbq Flavored Chicken, Hickory Bbq vs Everroast Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Bbq ... Food 1 Food 1 • FOSTER POULTRY FARMS Hickory Bbq Flavored Chicken	140g	56.4	150	21.4	18.6	0.7	1.4	12.9
Everroast Ch... Food 2 Food 2 Everroast Chicken Breast	56g	1.9	107	1.8	1.8	—	1.8	17.9

Chicken Breast, Teriyaki Glazed vs Corned Beef Slowly Simmered, Expertly Seasoned, Thinly Sliced Corned Beef Brisket With Potatoes & Tender Green Cabbage Dinner, Corned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Chicken Breast, Teriyaki Glazed	99g	13.4	121	7.1	7.1	—	1.5	21.2
Corned Beef ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Corned Beef Slowly Simmered, Expertly Seasoned, Thinly Sliced Corned Beef Brisket With Potatoes & Tender Green Cabbage Dinner	312g	39.8	71	7.1	1.6	0.6	2.9	3.9

Grilled Italian Style Carved Chicken Breast, Grilled Italian Style vs Chicken Parmesan, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Ital... Food 1 Food 1 • PERDUE FARMS INCORPORATED Grilled Italian Style Carved Chicken Breast	71g	5.7	141	4.2	1.4	—	2.8	23.9
Chicken Parm... Food 2 Food 2 • TARGET STORES Chicken Parmesan	85g	9.4	188	7.1	—	1.2	5.9	24.7

Applewood Smoke Chicken Breast Strips, Applewood Smoke vs Honey Mustard White Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • TYSON FOODS, INC. Applewood Smoke Chicken Breast Strips	84g	9.5	155	6.0	3.6	—	4.8	22.6
Honey Mustar... Food 2 Food 2 • NEXT PHASE ENTERPRISES Honey Mustard White Chicken	92g	11.3	239	9.8	7.6	3.3	17.4	13.0

Seasoned & Fully Cooked Pulled Pork, Seasoned vs Fire Grilled Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & F... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Fully Cooked Pulled Pork	140g	53.3	264	20.0	17.9	—	14.3	13.6
Fire Grilled... Food 2 Food 2 • GREAT FRESH FOODS, INC Fire Grilled Chicken Strips	112g	3.8	116	1.8	—	—	1.8	22.3

Classics Fully Cooked Oven Roasted Turkey Breast With Broth, Classics vs Citrus Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classics Ful... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Classics Fully Cooked Oven Roasted Turkey Breast With Broth	56g	1.9	89	1.8	—	—	1.8	16.1
Citrus Chicken Food 2 Food 2 • PROPORTION FOODS, LLC Citrus Chicken	85g	1.9	129	1.2	1.2	—	4.1	18.8

Seasoned & Cooked White Meat Pulled Chicken, Seasoned vs Hickory Herb Pork Chops, Hickory Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & C... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Cooked White Meat Pulled Chicken	140g	52.2	157	19.3	17.9	—	2.1	15.0
Hickory Herb... Food 2 Food 2 • LUNDS INC Hickory Herb Pork Chops	170g	9.4	218	3.5	2.4	0.6	14.7	17.7

Seasoned Shredded Chicken In Original Bbq Sauce vs Roasted Chicken Breast Strips With Rib Meat With Savory Seasoning, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Shr... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Seasoned Shredded Chicken In Original Bbq Sauce	113g	33.1	150	15.0	15.0	—	5.3	9.7
Roasted Chic... Food 2 Food 2 • PERDUE FARMS INCORPORATED Roasted Chicken Breast Strips With Rib Meat With Savory Seasoning	84g	1.9	119	1.2	—	—	2.4	23.8

Classic Smoked Ham Steak, Classic Smoked vs Seasoned Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Smok... Food 1 Food 1 • CLOUGHERTY PACKING, LLC Classic Smoked Ham Steak	56g	3.9	89	3.6	3.6	—	1.8	16.1
Seasoned Pul... Food 2 Food 2 • J & B SAUSAGE COMPANY, INC. Seasoned Pulled Pork	85g	3.8	235	2.4	1.2	—	18.8	14.1

Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili vs Half Chicken With Sweet Carolina Sauce, Sweet Carolina Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Seas... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili	56g	3.8	107	3.6	3.6	—	0.9	23.2
Half Chicken... Food 2 Food 2 • SPARTANBURG MEAT PROCESSING CO., INC. Half Chicken With Sweet Carolina Sauce, Sweet Carolina Sauce	113g	30.7	204	14.2	6.2	—	11.5	11.5

Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef vs Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Natu... Food 1 Food 1 • PLUMROSE USA, INC. Premium Natural Beef Flank Steak With Steakhouse Seasoning, Beef	84g	1.9	179	1.2	—	—	7.1	25.0
Chicken Parm... Food 2 Food 2 • TARGET STORES Chicken Parmesan Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese	170g	37.6	218	11.8	—	—	9.4	22.4

Fully Cooked Beef Burgers vs Garlic Peppercorn Turkey Breast, Garlic Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • 51ST STREET GRILL Fully Cooked Beef Burgers	99g	1.9	293	1.0	—	—	25.3	15.2
Garlic Peppe... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Garlic Peppercorn Turkey Breast	56g	1.9	107	1.8	1.8	—	1.8	21.4

Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade, Korean Bbq Style Chicken Bulgogi vs Texas Bbq Rotisserie Chicken, Texas Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • FDMR, INC Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade	142g	28.8	155	10.6	7.0	—	4.2	16.2
Texas Bbq Ro... Food 2 Food 2 • FIESTA MART INC. Texas Bbq Rotisserie Chicken	93g	3.8	182	2.1	1.1	—	12.8	13.9

Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken vs Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • WAL-MART STORES, INC. Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken	84g	28.3	286	17.9	1.2	—	17.9	14.3
Thinly Slice... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq	140g	61.5	221	22.9	20.0	—	7.1	14.3

Duck Leg Confit vs Honey Barbeque Chicken Breast, Honey; Barbeque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duck Leg Confit Food 1 Food 1 • D'ARTAGNAN INC. Duck Leg Confit	140g	1.8	336	0.7	—	—	26.4	24.3
Honey Barbeq... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Honey Barbeque Chicken Breast, Honey; Barbeque	56g	3.8	125	3.6	3.6	—	2.7	21.4

Seasoned Shredded Chicken, Seasoned vs Pork Sausage Fully Cooked Patties, Pork Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Shr... Food 1 Food 1 • H E BUTT GROCERY COMPANY Seasoned Shredded Chicken	85g	1.9	165	1.2	—	—	4.1	28.2
Pork Sausage... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pork Sausage Fully Cooked Patties	68g	1.8	397	1.5	—	—	35.3	17.7

Seasoned & Fully Cooked Pulled Pork vs Italian Style Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & F... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Fully Cooked Pulled Pork	140g	53.3	264	20.0	17.9	—	14.3	13.6
Italian Styl... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Italian Style Chicken Parmesan	170g	26.3	224	8.2	—	—	11.8	21.2

Smoked & Lightly Seasoned Pork Belly vs Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked & Lig... Food 1 Food 1 • ALDI INC. Smoked & Lightly Seasoned Pork Belly	85g	1.8	506	1.2	1.2	—	51.8	9.4
Flame Grille... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture	112g	3.8	125	1.8	—	—	2.7	24.1

Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce vs Homestyle Meatloaf, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • TARGET STORES Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce	140g	52.3	157	19.3	17.1	—	2.1	14.3
Homestyle Me... Food 2 Food 2 • TARGET STORES Homestyle Meatloaf	170g	38.0	206	11.8	7.7	—	10.6	16.5

Catering Style Turkey Breast vs Oven Roasted Diced Chicken Breast With Rib Meat, Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catering Sty... Food 1 Food 1 • BLACK BEAR ENTERPRISE, INC. Catering Style Turkey Breast	56g	1.9	89	1.8	1.8	—	0.9	19.6
Oven Roasted... Food 2 Food 2 • FOSTER POULTRY FARMS Oven Roasted Diced Chicken Breast With Rib Meat	84g	3.8	119	2.4	—	—	2.4	22.6

← Back to All Comparisons