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Cooked & Prepared Comparisons

For Diabetics

Hardwood Smoked Fully Cooked Sliced Bacon, Hardwood Smoked vs Carne Asada Medium Seasoned And Fully Cooked Beef Steak Strips, Carne Asada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • GIANT EAGLE, INC. Hardwood Smoked Fully Cooked Sliced Bacon	15g	1.8	533	6.7	6.7	—	40.0	33.3
Carne Asada ... Food 2 Food 2 • VERDE FARMS, LLC Carne Asada Medium Seasoned And Fully Cooked Beef Steak Strips	84g	5.6	250	3.6	1.2	—	15.5	21.4

Jennessee Honey vs Rotisserie Rosemary Garlic Chicken, Rosemary Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennessee Honey Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Jennessee Honey	140g	52.0	221	19.3	17.1	—	12.1	10.0
Rotisserie R... Food 2 Food 2 • FIESTA MART INC. Rotisserie Rosemary Garlic Chicken, Rosemary Garlic	93g	3.8	182	2.1	1.1	—	12.8	13.9

Wild Buffalo Style Chicken Wing Portions And Drummets, Wild Buffalo vs Hickory Smoked Boneless Pork Chops, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Buffalo... Food 1 Food 1 • DELHAIZE AMERICA, INC. Wild Buffalo Style Chicken Wing Portions And Drummets	257g	7.6	156	2.0	0.4	0.4	9.3	13.6
Hickory Smok... Food 2 Food 2 • SAM'S CLUB WEST Hickory Smoked Boneless Pork Chops	84g	5.7	155	3.6	3.6	—	5.4	21.4

St. Louis Style Pork Ribs, Roasted Chile Lime vs Rotisserie Seasoned Thin Sliced Chicken Breast, Rotisserie Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Louis St... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC St. Louis Style Pork Ribs, Roasted Chile Lime	140g	11.5	179	4.3	0.7	—	11.4	15.0
Rotisserie S... Food 2 Food 2 • WAL-MART STORES, INC. Rotisserie Seasoned Thin Sliced Chicken Breast	56g	3.8	89	3.6	1.8	—	0.9	19.6

Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq vs Redi Serve, Chicken & Cheddar Cheese Nibblers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Chi... Food 1 Food 1 • FAMILY BRANDS INTERNATIONAL, LLC Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq	84g	21.1	167	13.1	11.9	—	5.4	16.7
Redi Serve, ... Food 2 Food 2 • OSI INDUSTRIES, LLC Redi Serve, Chicken & Cheddar Cheese Nibblers	77g	22.6	312	18.2	1.3	2.6	20.8	13.0

Mild Hickory Smoked Pork Roll, Mild Hickory Smoked vs Slow Roasted Pulled Chicken With Sweet Bbq Sauce, Slow Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Hickory... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mild Hickory Smoked Pork Roll	56g	1.8	411	1.8	1.8	—	39.3	12.5
Slow Roasted... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Slow Roasted Pulled Chicken With Sweet Bbq Sauce	140g	27.6	136	14.3	7.1	—	1.1	17.1

Heartland 95% Fat Free Cooked Ham, Heartland vs Maple Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland 95... Food 1 Food 1 • GUSTO PACKING COMPANY, INC. Heartland 95% Fat Free Cooked Ham	56g	19.5	143	17.9	3.6	—	2.7	10.7
Maple Sausage Food 2 Food 2 • WELLSHIRE FARMS, INC. Maple Sausage	28g	1.9	250	3.6	3.6	—	21.4	14.3

Rotisserie Chicken Chipotle vs Hickory Smoked Boneless Pork Chops, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie C... Food 1 Food 1 • FIESTA MART INC. Rotisserie Chicken Chipotle	93g	3.8	182	2.1	1.1	—	12.8	13.9
Hickory Smok... Food 2 Food 2 • SAM'S CLUB WEST Hickory Smoked Boneless Pork Chops	84g	5.7	155	3.6	3.6	—	5.4	21.4

Chicken Leg And Thigh vs Herb Roasted Turkey Breast, Herb Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Leg ... Food 1 Food 1 • HMB, INC. Chicken Leg And Thigh	100g	1.9	170	1.0	—	—	8.0	25.0
Herb Roasted... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Herb Roasted Turkey Breast	56g	1.9	107	1.8	1.8	—	1.8	21.4

Paprika Smoked Chicken Slices vs Buffalo Style Chicken, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paprika Smok... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Paprika Smoked Chicken Slices	85g	1.9	129	1.2	—	—	4.1	21.2
Buffalo Styl... Food 2 Food 2 • CAL CHEFS, LLC Buffalo Style Chicken	140g	3.8	129	1.4	—	—	5.7	16.4

Homestyle Meatloaf With Tomato Sauce, Homestyle vs Mojo Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Me... Food 1 Food 1 • HORMEL FOODS CORPORATION Homestyle Meatloaf With Tomato Sauce	140g	25.0	157	10.0	5.7	0.7	6.4	15.0
Mojo Pork Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Mojo Pork	124g	5.8	137	2.4	0.8	—	8.9	12.1

Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce vs Pastrami Seasoned Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Back Po... Food 1 Food 1 • CARL BUDDIG & COMPANY Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce	140g	69.2	221	26.4	17.9	0.7	9.3	12.9
Pastrami Sea... Food 2 Food 2 Pastrami Seasoned Turkey Breast	56g	1.9	107	1.8	—	—	1.8	23.2

Stir Fry Beef Strips, Stir Fry Beef vs Grilled Chicken Breasts With Ancho Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Bee... Food 1 Food 1 • TARGET STORES Stir Fry Beef Strips	84g	1.9	143	1.2	—	—	3.6	23.8
Grilled Chic... Food 2 Food 2 • CUISINE SOLUTIONS, INC. Grilled Chicken Breasts With Ancho Chili Sauce	142g	9.6	113	3.5	2.8	—	1.8	20.4

Honey Liqueur Seasoned & Fully Cooked Pulled Pork vs Honey Cured Ham Steak, Honey Cured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Liqueu... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Honey Liqueur Seasoned & Fully Cooked Pulled Pork	120g	44.2	217	19.2	17.5	—	9.2	13.3
Honey Cured ... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Honey Cured Ham Steak	84g	7.7	107	4.8	4.8	—	2.4	17.9

Pulled Beef Brisket With Bold & Tangy Texas Style Mop Sauce, Bold & Tangy Texas Style Mop vs Beef Slow Simmered Tips & Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • CARL BUDDIG & COMPANY Pulled Beef Brisket With Bold & Tangy Texas Style Mop Sauce, Bold & Tangy Texas Style Mop	140g	30.5	193	12.1	9.3	0.7	7.1	19.3
Beef Slow Si... Food 2 Food 2 • HORMEL FOODS CORPORATION Beef Slow Simmered Tips & Gravy	121g	7.7	140	3.3	1.7	—	8.3	14.1

Redner's Warehouse Markets, Rotisserie Split Chicken Breast vs Rose, Ham Steaks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redner's War... Food 1 Food 1 • CHIU HOP COMPANY Redner's Warehouse Markets, Rotisserie Split Chicken Breast	112g	1.9	152	0.9	—	—	8.0	18.8
Rose, Ham St... Food 2 Food 2 • OSI INDUSTRIES, LLC Rose, Ham Steaks	142g	9.6	106	3.5	3.5	—	3.2	16.9

Browned Chicken Breast, Browned vs Hot & Spicy Fried Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Browned Chic... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Browned Chicken Breast	56g	1.9	89	1.8	1.8	—	1.8	19.6
Hot & Spicy ... Food 2 Food 2 • WAL-MART STORES, INC. Hot & Spicy Fried Chicken	84g	11.3	274	7.1	—	—	19.1	16.7

Brown Sugar Sliced Ham, Brown Sugar vs Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • KRETSCHMAR Brown Sugar Sliced Ham	56g	9.6	179	8.9	8.9	—	8.0	16.1
Hardwood Smo... Food 2 Food 2 • SAFEWAY, INC. Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce	140g	20.7	257	7.9	7.1	—	16.4	17.9

Oven Roasted Carved Turkey Breast, Oven Roasted vs Pulled Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • PERDUE FARMS INCORPORATED Oven Roasted Carved Turkey Breast	71g	3.8	113	2.8	1.4	—	2.8	22.5
Pulled Chicken Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Chicken	140g	48.4	171	18.6	15.7	0.7	5.0	12.9

Pulled Pork, Smoke, Bourbon Bbq Sauce vs Pork Baby Back Ribs With Bbq Sauce, Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork,... Food 1 Food 1 • TASTY TREATS OF GUAM, INC. Pulled Pork, Smoke, Bourbon Bbq Sauce	80g	33.0	175	21.3	17.5	—	3.8	12.5
Pork Baby Ba... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pork Baby Back Ribs With Bbq Sauce, Bbq Sauce	140g	28.6	229	10.7	7.1	—	11.4	14.3

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