Skip to main content Skip to navigation

Cooked & Prepared Comparisons

For Diabetics

Fully Cooked Turkey Burgers With Peppers & Italian Style Seasonings vs Asparagus & Asiago Cheese Chicken Breasts, Asparagus & Asiago

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • OSI INDUSTRIES, LLC Fully Cooked Turkey Burgers With Peppers & Italian Style Seasonings	113g	5.7	168	2.7	0.9	—	9.7	16.8
Asparagus & ... Food 2 Food 2 • SUPERIOR FOODS COMPANY Asparagus & Asiago Cheese Chicken Breasts	198g	11.4	162	3.0	0.5	—	8.6	18.2

Fully Cooked Baby Back Pork Ribs With Barbeque Sauce, Barbeque vs Oven Roasted Chicken Breast Strips, Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Fully Cooked Baby Back Pork Ribs With Barbeque Sauce, Barbeque	140g	28.5	229	10.7	7.1	—	14.3	14.3
Oven Roasted... Food 2 Food 2 • HY-VEE, INC. Oven Roasted Chicken Breast Strips	85g	1.9	118	1.2	1.2	—	2.4	23.5

Black Forest Cooked Ham vs Wing Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • FARMER JOHN Black Forest Cooked Ham	56g	1.9	89	1.8	1.8	—	1.8	16.1
Wing Spicy Food 2 Food 2 • SUN COMPANY, INC. (R&M) Wing Spicy	245g	22.3	273	4.9	—	—	19.2	20.4

Teriyaki Glazed Chicken Bites, Teriyaki Glazed Chicken vs Asian Style Sweet Chili Pork Rib, Asian Style Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Gla... Food 1 Food 1 • MISTICA FOODS, LLC Teriyaki Glazed Chicken Bites	85g	17.2	176	10.6	8.2	—	5.9	18.8
Asian Style ... Food 2 Food 2 • BURGERS' OZARK COUNTRY CURED HAMS Asian Style Sweet Chili Pork Rib	140g	33.6	286	12.9	10.7	—	17.1	20.7

Seasoned & Fully Cooked White Meat Tennessee Honey Pulled Chicken, Tennessee Honey vs Oven Roasted Turkey Breast, Oven Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & F... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Fully Cooked White Meat Tennessee Honey Pulled Chicken, Tennessee Honey	120g	44.3	167	19.2	17.5	—	2.1	17.5
Oven Roasted... Food 2 Food 2 • BLUE RIBBON Oven Roasted Turkey Breast	56g	3.9	89	3.6	—	—	1.8	14.3

Kansas City Bbq Seasoned Rotisserie Chicken, Kansas City Bbq Seasoned vs Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kansas City ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Kansas City Bbq Seasoned Rotisserie Chicken	84g	5.6	214	3.6	3.6	—	11.9	21.4
Hard Smoked ... Food 2 Food 2 • EDDY PACKING CO., INC. Hard Smoked St. Louis Style Pork Ribs With Bbq Sauce	180g	54.6	306	16.1	13.3	—	20.6	13.9

Asian Style Sesame Seasoned Blend, Asian Style Sesame vs Beef Brisket

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Asian Style Sesame Seasoned Blend	56g	9.4	304	8.9	3.6	—	21.4	16.1
Beef Brisket Food 2 Food 2 • EDDY PACKING CO., INC. Beef Brisket	84g	1.9	143	1.2	—	—	4.2	22.6

Smoked Ham Steaks, Smoked Ham vs Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham S... Food 1 Food 1 • MINNESOTA GOLD MEATS INC. Smoked Ham Steaks	112g	7.7	116	3.6	1.8	—	3.6	16.1
Mild Seasone... Food 2 Food 2 • FRONTERA Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce	65g	4.0	92	4.6	3.1	1.5	3.9	9.2

Pork Ribs, Tennessee Honey vs Pulled Chicken Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ribs, T... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Pork Ribs, Tennessee Honey	161g	57.5	211	18.6	17.4	—	9.3	13.7
Pulled Chick... Food 2 Food 2 • RICH PRODUCTS CORPORATION Pulled Chicken Bbq	55g	13.7	127	12.7	10.9	—	2.7	9.1

Sliced Roasted Turkey Breast & Gravy, Sliced Roasted vs Redi Serve, Chicken & Cheddar Cheese Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Roast... Food 1 Food 1 • HORMEL FOODS CORPORATION Sliced Roasted Turkey Breast & Gravy	140g	7.8	71	2.9	1.4	—	1.4	11.4
Redi Serve, ... Food 2 Food 2 • OSI INDUSTRIES, LLC Redi Serve, Chicken & Cheddar Cheese Patties	57g	16.9	316	17.5	—	1.8	21.1	14.0

Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce vs Hardwood Smoked Off The Bone Premium Ham With Natural Juices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked & Sea... Food 1 Food 1 • WAL-MART STORES, INC. Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce	140g	30.9	164	11.4	10.0	—	7.1	12.1
Hardwood Smo... Food 2 Food 2 • HORMEL Hardwood Smoked Off The Bone Premium Ham With Natural Juices	56g	1.9	125	1.8	1.8	—	3.6	19.6

Sliced Seasoned Pork Shoulder Brisket With Sauce, Seasoned vs Italian Style Beef Meatloaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Seaso... Food 1 Food 1 • SEABOARD FOODS LLC Sliced Seasoned Pork Shoulder Brisket With Sauce, Seasoned	140g	62.6	157	22.9	21.4	—	3.2	8.6
Italian Styl... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Italian Style Beef Meatloaf	113g	3.7	236	3.5	—	1.8	17.7	14.2

Unsauced Hardwood Smoked Pulled Chicken, Unsauced vs Chicken Pattie Fries With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsauced Har... Food 1 Food 1 • SAFEWAY, INC. Unsauced Hardwood Smoked Pulled Chicken	84g	3.7	179	2.4	1.2	—	6.0	28.6
Chicken Patt... Food 2 Food 2 • GLOBAL PERFORMANCE Chicken Pattie Fries With Rib Meat	84g	34.7	179	22.6	—	1.2	6.0	13.1

Seasoned Beef And Sauce Barbacoa, Beef vs Corned Beef Hash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • DEL REAL LLC Seasoned Beef And Sauce Barbacoa, Beef	140g	5.8	100	2.1	0.7	—	3.6	15.7
Corned Beef ... Food 2 Food 2 • E.W. GROBBEL SONS, INC. Corned Beef Hash	226g	62.1	173	15.0	0.9	0.9	9.3	7.1

Pre Cut Baby Back Pork Ribs vs Lightly Seasoned Pork Belly, Lightly Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Cut Baby... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Pre Cut Baby Back Pork Ribs	85g	1.8	412	1.2	—	—	27.1	38.8
Lightly Seas... Food 2 Food 2 • KINGSFORD Lightly Seasoned Pork Belly	85g	1.8	412	1.2	—	—	37.7	17.7

Korean Inspired Bbq Fully Cooked Pork Baby Back Ribs In Teriyaki Bbq Sauce, Korean Inspired Bbq vs Taco Meats, Beef Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Inspi... Food 1 Food 1 • PLUMROSE USA, INC. Korean Inspired Bbq Fully Cooked Pork Baby Back Ribs In Teriyaki Bbq Sauce	140g	50.9	264	19.3	17.1	—	12.1	19.3
Taco Meats, ... Food 2 Food 2 • HORMEL FOODS CORPORATION Taco Meats, Beef Crumbles	43g	1.9	209	2.3	—	—	16.3	16.3

Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Cutlets vs Chicken Breast Applewood Smoked Deli Meats & Cheeses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat	84g	24.8	238	15.5	—	—	13.1	13.1
Chicken Brea... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Chicken Breast Applewood Smoked Deli Meats & Cheeses	56g	1.9	89	1.8	1.8	—	1.8	19.6

Extra Hot Italian Cappy Style Ham vs Honey Sriracha Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hot It... Food 1 Food 1 Extra Hot Italian Cappy Style Ham	56g	3.8	125	3.6	3.6	—	5.4	16.1
Honey Srirac... Food 2 Food 2 • FOSTER POULTRY FARMS Honey Sriracha Chicken	140g	50.5	157	18.6	15.7	—	3.6	12.1

Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling, Enchilada vs Boss Bbq Chicken Wing Portions And Drummets, Boss Bbq Chicken Wing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Ch... Food 1 Food 1 • MOSTLY MADE LLC Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling	113g	9.8	71	5.3	1.8	0.9	1.8	8.0
Boss Bbq Chi... Food 2 Food 2 • DELHAIZE AMERICA, INC. Boss Bbq Chicken Wing Portions And Drummets	155g	34.6	187	11.6	10.3	—	8.4	13.6

Rotisserie Seasoned Chicken Bites, Rotisserie Seasoned vs Fajita Seasoned Grilled White Meat Chicken Fully Cooked Chicken Breast With Rib Meat, Fajita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • MISTICA FOODS, LLC Rotisserie Seasoned Chicken Bites	85g	3.8	188	2.4	1.2	—	7.1	25.9
Fajita Seaso... Food 2 Food 2 • WAL-MART STORES, INC. Fajita Seasoned Grilled White Meat Chicken Fully Cooked Chicken Breast With Rib Meat	84g	3.8	131	3.6	1.2	1.2	3.0	23.8

← Back to All Comparisons