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Cooked & Prepared Comparisons

For Diabetics

Carne Guisada Seasoned Beef In Gravy, Carne Guisada vs Angus Beef Brisket, Angus Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Guisad... Food 1 Food 1 • H E BUTT GROCERY COMPANY Carne Guisada Seasoned Beef In Gravy	113g	5.8	88	2.7	0.9	—	3.1	11.5
Angus Beef B... Food 2 Food 2 • WAL-MART STORES, INC. Angus Beef Brisket	102g	1.9	157	1.0	—	—	4.9	26.5

Heartland 95% Fat Free Cooked Ham, Heartland vs Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland 95... Food 1 Food 1 • GUSTO PACKING COMPANY, INC. Heartland 95% Fat Free Cooked Ham	56g	19.5	143	17.9	3.6	—	2.7	10.7
Fully Cooked... Food 2 Food 2 • SPARTANBURG MEAT PROCESSING CO., INC. Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic	142g	34.1	246	12.7	10.6	—	14.8	15.5

Unsauced Hardwood Smoked Pulled Chicken, Unsauced vs Salsalito Spicy Roasted Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsauced Har... Food 1 Food 1 • SAFEWAY, INC. Unsauced Hardwood Smoked Pulled Chicken	84g	3.7	179	2.4	1.2	—	6.0	28.6
Salsalito Sp... Food 2 Food 2 Salsalito Spicy Roasted Turkey Breast	56g	1.9	107	1.8	—	—	0.9	23.2

Cilantro Lime Chicken Breast With Rib Meat, Cilantro Lime vs Hawaiian Style Pork Adobo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • HY-VEE, INC. Cilantro Lime Chicken Breast With Rib Meat	190g	7.7	116	2.1	0.5	—	2.6	20.5
Hawaiian Sty... Food 2 Food 2 • PALAMA HOLDINGS LLC Hawaiian Style Pork Adobo	85g	1.9	235	1.2	—	—	12.9	24.7

Italian Style Beef Meatloaf vs Diced Zesty Chili Lime Grilled Chicken Breasts, Diced Zesty Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Italian Style Beef Meatloaf	113g	3.7	236	3.5	—	1.8	17.7	14.2
Diced Zesty ... Food 2 Food 2 • GOURMET BOUTIQUE Diced Zesty Chili Lime Grilled Chicken Breasts	84g	3.7	167	2.4	—	—	5.4	28.6

Chicken Breasts vs Traditional Pulled Rotisserie Chicken Fully Cooked Chilled Chicken Breast, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Breasts Food 1 Food 1 • ALLE PROCESSING CORP Chicken Breasts	283g	30.6	131	6.7	1.8	1.1	5.0	14.5
Traditional ... Food 2 Food 2 • WAL-MART STORES, INC. Traditional Pulled Rotisserie Chicken Fully Cooked Chilled Chicken Breast	84g	1.9	119	1.2	—	—	2.4	21.4

Fajita Chicken Breast Strips, Fajita vs Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices., Chicken Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Chick... Food 1 Food 1 • TYSON FOODS, INC. Fajita Chicken Breast Strips	84g	4.5	119	2.4	—	—	2.4	22.6
Chicken Tikk... Food 2 Food 2 • CAL CHEFS, LLC Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices.	140g	7.7	114	2.9	0.7	—	4.3	16.4

Turkey Breast Strips Oven Roasted vs Teriyaki Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • BUTTERBALL, LLC Turkey Breast Strips Oven Roasted	84g	3.8	107	2.4	—	—	1.2	21.4
Teriyaki Chi... Food 2 Food 2 • ALLFRESH FOODS INTERNATIONAL, INC. Teriyaki Chicken	142g	54.5	162	19.7	8.5	—	7.8	7.8

Garlic Parmesan Boneless Wyngz, Garlic Parmesan vs Golden Brown Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • WAL-MART STORES, INC. Garlic Parmesan Boneless Wyngz	112g	34.5	188	17.0	3.6	0.9	6.3	16.1
Golden Brown... Food 2 Food 2 • HORMEL FOODS CORPORATION Golden Brown Chicken Breast	56g	1.9	89	1.8	1.8	—	1.8	21.4

Sliced Seasoned Pork Shoulder Brisket With Sauce vs Fully Cooked Beef Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Seaso... Food 1 Food 1 • OSI INDUSTRIES, LLC Sliced Seasoned Pork Shoulder Brisket With Sauce	140g	70.1	171	25.7	23.6	—	2.5	11.4
Fully Cooked... Food 2 Food 2 • 51ST STREET GRILL Fully Cooked Beef Burgers	99g	1.9	293	1.0	—	—	25.3	15.2

Beef In Barbacoa Sauce, Barbacoa Sauce vs Thai Style White Chicken With Sweet Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef In Barb... Food 1 Food 1 • TARGET STORES Beef In Barbacoa Sauce, Barbacoa Sauce	141g	5.8	142	2.8	0.7	0.7	9.9	11.4
Thai Style W... Food 2 Food 2 • AHOLD USA, INC. Thai Style White Chicken With Sweet Chili Sauce	140g	57.7	186	21.4	20.0	—	2.9	17.1

Pulled Pork vs Southwestern Style Chicken Breast Strips, Southwestern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Pulled Pork	151g	50.0	185	17.9	14.6	0.7	7.3	12.6
Southwestern... Food 2 Food 2 • TYSON FOODS, INC. Southwestern Style Chicken Breast Strips	84g	7.6	143	6.0	1.2	1.2	3.6	22.6

Grilled Beef Strips, Grilled Beef vs Smoked Beef Brisket

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Beef... Food 1 Food 1 • TARGET STORES Grilled Beef Strips	84g	3.8	190	2.4	1.2	—	9.5	23.8
Smoked Beef ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Smoked Beef Brisket	140g	67.7	250	25.7	15.0	0.7	12.9	7.1

Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Chipotle vs Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lloyd's, Sea... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Lloyd's, Seasoned Shredded Pork, Bbq Sauce, Chipotle	56g	19.5	143	17.9	17.9	—	3.6	10.7
Grilled Full... Food 2 Food 2 • FIELDALE FARMS CORP. Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken	84g	1.9	131	2.4	1.2	1.2	1.8	25.0

Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce, Hardwood Smoked vs Rose, Ham Steaks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • SAFEWAY, INC. Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce	140g	12.9	293	5.0	5.0	—	19.3	26.4
Rose, Ham St... Food 2 Food 2 • OSI INDUSTRIES, LLC Rose, Ham Steaks	142g	9.6	106	3.5	3.5	—	3.2	16.9

Barbecue Pit Pullen Pork vs Bbq Glazed Grilled Chicken, Bbq Glazed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Pit... Food 1 Food 1 • TSAO VENTURES, LLC Barbecue Pit Pullen Pork	112g	3.8	179	1.8	1.8	—	12.5	14.3
Bbq Glazed G... Food 2 Food 2 • TARGET STORES Bbq Glazed Grilled Chicken	140g	34.5	157	13.6	11.4	0.7	2.1	19.3

Bbq Beef Tri Tip vs Buddig, Fix Quix, Chicken Breast Strips, Grilled Southwestern, Grilled Southwestern

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Beef Tri... Food 1 Food 1 • RALEY'S Bbq Beef Tri Tip	85g	1.9	224	1.2	1.2	—	12.9	25.9
Buddig, Fix ... Food 2 Food 2 • CARL BUDDIG & COMPANY Buddig, Fix Quix, Chicken Breast Strips, Grilled Southwestern, Grilled Southwestern	85g	1.9	118	1.2	1.2	—	2.4	23.5

Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce, Chicken Piccata vs Roasted Turkey Breast, Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Picc... Food 1 Food 1 • CAL CHEFS, LLC Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce	140g	5.7	129	2.1	0.7	—	5.0	17.1
Roasted Turk... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Roasted Turkey Breast	56g	5.8	107	5.4	1.8	—	1.8	14.3

Fully Cooked Beef Tips With Gravy, Beef vs Pulled Chicken With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SCHNUCK MARKETS, INC. Fully Cooked Beef Tips With Gravy, Beef	140g	9.6	157	3.6	0.7	—	9.3	15.0
Pulled Chick... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Chicken With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq	140g	46.6	157	17.9	15.0	0.7	3.6	12.9

Fully Cooked Pork Baby Back Ribs With Barbeque Sauce, Barbeque Sauce vs Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • NASH FINCH COMPANY Fully Cooked Pork Baby Back Ribs With Barbeque Sauce, Barbeque Sauce	142g	28.5	225	10.6	7.0	—	14.1	14.1
Rosemary & G... Food 2 Food 2 • SAFEWAY, INC. Rosemary & Garlic Whole Roasted Chicken	84g	3.8	179	2.4	—	—	9.5	23.8

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