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Cooked & Prepared Comparisons

For Diabetics

Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger vs Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sesame... Food 1 Food 1 • GENERAL MILLS, INC. Sweet Sesame Ginger Tender Chicken Bites	28g	11.0	357	25.0	17.9	3.6	16.1	28.6
Suji's Korea... Food 2 Food 2 • FDMR, INC Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef	112g	25.1	134	11.6	8.9	—	2.7	16.1

Smoked & Seasoned Pulled Pork With Wolf Family Glaze, Smoked & Seasoned vs Plain Wings Cold

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked & Sea... Food 1 Food 1 • OLD HICKORY SMOKEHOUSE INC. Smoked & Seasoned Pulled Pork With Wolf Family Glaze	85g	13.2	294	8.2	7.1	—	15.3	17.7
Plain Wings ... Food 2 Food 2 • HANNAFORD BROS. CO. Plain Wings Cold	113g	9.5	212	4.4	—	—	14.2	15.9

Chicken Fully Based White Meat Pie, Chicken vs Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce, Chicken Piccata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Full... Food 1 Food 1 • BUDD FOODS INC Chicken Fully Based White Meat Pie	227g	56.7	141	13.7	0.9	0.9	7.5	4.9
Chicken Picc... Food 2 Food 2 • CAL CHEFS, LLC Chicken Piccata Paleo Tender Chicken Breast Strips Paired With A Vibrant Piccata Sauce	140g	5.7	129	2.1	0.7	—	5.0	17.1

Sliced Roast Beef & Gravy vs Fully Cooked Premium Pork Baby Back Ribs In Peach Whiskey Bbq Sauce, Peach Whiskey Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Roast... Food 1 Food 1 • HORMEL FOODS CORPORATION Sliced Roast Beef & Gravy	140g	5.8	79	2.1	0.7	—	2.1	12.9
Fully Cooked... Food 2 Food 2 • PLUMROSE USA, INC. Fully Cooked Premium Pork Baby Back Ribs In Peach Whiskey Bbq Sauce, Peach Whiskey Bbq	140g	47.4	243	17.9	15.7	—	11.4	17.1

Chicken Strips, Chicken vs Chata, Shredded, Seasoned Turkey Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Strips Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Chicken Strips	78g	3.9	103	2.6	1.3	—	2.6	16.7
Chata, Shred... Food 2 Food 2 • PRODUCTOS CHATA, S.A. DE C.V. Chata, Shredded, Seasoned Turkey Meat	55g	1.9	200	1.8	—	—	16.4	14.6

Pulled Pork vs Hardwood Smoked Fully Cooked Sliced Bacon, Hardwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork Food 1 Food 1 • SAFEWAY, INC. Pulled Pork	140g	46.0	207	17.1	15.7	—	9.3	14.3
Hardwood Smo... Food 2 Food 2 • GIANT EAGLE, INC. Hardwood Smoked Fully Cooked Sliced Bacon	15g	1.8	533	6.7	6.7	—	40.0	33.3

St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce vs Chicken Breast In Rosa Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St.Louis Sty... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce	140g	24.6	243	9.3	9.3	—	15.7	15.7
Chicken Brea... Food 2 Food 2 • F & S GOURMET FOODS, LLC Chicken Breast In Rosa Sauce	140g	7.7	121	3.6	1.4	0.7	4.3	15.7

Taylor Pork Roll, 16 Ozs vs Seasoned, Cooked & Precut Baby Back Ribs, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Pork ... Food 1 Food 1 • TAYLOR PROVISIONS CO Taylor Pork Roll, 16 Ozs	56g	1.9	321	1.8	1.8	—	28.6	16.1
Seasoned, Co... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Seasoned, Cooked & Precut Baby Back Ribs, Seasoned	179g	72.5	257	21.2	18.4	—	12.9	13.4

Gourmet Lite No Salt Added Turkey Breast vs Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce, Mongolian Style Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Lite... Food 1 Food 1 • DIETZ & WATSON INC. Gourmet Lite No Salt Added Turkey Breast	56g	3.8	125	3.6	3.6	—	0.9	25.0
Mongolian St... Food 2 Food 2 • CAL CHEFS, LLC Mongolian Style Beef Tender Beef Strips Paired With A Soy Free Mongolian Sauce	140g	17.3	129	6.4	2.9	—	4.3	16.4

Pork Barbecue With Famous Classic Vinegar Sauce vs Smoked Pulled Pork In A Tangy Bbq Sauce, Smoked Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Barbecu... Food 1 Food 1 • HICKORY MOUNTAIN FARMS INC Pork Barbecue With Famous Classic Vinegar Sauce	140g	5.6	207	2.1	2.1	—	11.4	22.1
Smoked Pulle... Food 2 Food 2 • ROTH INDUSTRIES, LLC Smoked Pulled Pork In A Tangy Bbq Sauce	56g	13.5	161	12.5	10.7	—	6.3	14.3

Sliced Seasoned Pork Shoulder Brisket With Sauce, Seasoned vs Bacon Lovers With Real Bacon Strips Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Seaso... Food 1 Food 1 • SEABOARD FOODS LLC Sliced Seasoned Pork Shoulder Brisket With Sauce, Seasoned	140g	62.6	157	22.9	21.4	—	3.2	8.6
Bacon Lovers... Food 2 Food 2 • DIETZ & WATSON INC. Bacon Lovers With Real Bacon Strips Turkey Breast	56g	3.8	125	3.6	1.8	—	1.8	21.4

Bbq Seasoned Roasted Chicken, Bbq vs Heartland 95% Fat Free Cooked Ham, Heartland

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Seasoned... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Bbq Seasoned Roasted Chicken	84g	3.8	155	2.4	1.2	—	6.0	20.2
Heartland 95... Food 2 Food 2 • GUSTO PACKING COMPANY, INC. Heartland 95% Fat Free Cooked Ham	56g	19.5	143	17.9	3.6	—	2.7	10.7

Lemongrass Chicken, Lemongrass vs Grilled White Meat Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemongrass C... Food 1 Food 1 • CAL CHEFS, LLC Lemongrass Chicken	140g	9.6	121	3.6	1.4	—	4.3	16.4
Grilled Whit... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Grilled White Meat Chicken	85g	3.8	118	2.4	1.2	—	3.5	20.0

Four Peppered Turkey Breast vs Teriyaki Grilled Skinless & Boneless Chicken Breast Strips, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Peppere... Food 1 Food 1 • WAL-MART STORES, INC. Four Peppered Turkey Breast	56g	1.9	107	1.8	1.8	—	1.8	19.6
Teriyaki Gri... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Teriyaki Grilled Skinless & Boneless Chicken Breast Strips	85g	15.3	153	9.4	5.9	—	4.1	20.0

Boneless Pork Ribs In Bbq Sauce, Bbq vs Pulled Rotisserie Seasoned Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Por... Food 1 Food 1 • CARL BUDDIG & COMPANY Boneless Pork Ribs In Bbq Sauce, Bbq	140g	46.1	193	17.1	15.7	—	7.1	14.3
Pulled Rotis... Food 2 Food 2 • HOUSE OF RAEFORD FARMS INC. Pulled Rotisserie Seasoned Chicken	85g	1.9	106	1.2	—	—	0.6	21.2

Broiled Chicken Liver vs Delicatessen Oven Roasted Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broiled Chic... Food 1 Food 1 • AGRI STAR MEAT & POULTRY LLC Broiled Chicken Liver	84g	1.9	190	1.2	—	—	7.1	26.2
Delicatessen... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Delicatessen Oven Roasted Turkey Breast	56g	1.9	107	1.8	1.8	—	1.8	23.2

Maple Sausage vs Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added, Honey Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sausage Food 1 Food 1 • WELLSHIRE FARMS, INC. Maple Sausage	28g	1.9	250	3.6	3.6	—	21.4	14.3
Honey Maple ... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added	56g	5.7	107	5.4	5.4	—	1.8	21.4

Fully Cooked Pork Baby Back Ribs With Korean Inspired Bbq Sauce, Korean Inspired Bbq Sauce vs Chicken Breast Strips With Rib Meat Fajitas, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SPARTANBURG MEAT PROCESSING CO., INC. Fully Cooked Pork Baby Back Ribs With Korean Inspired Bbq Sauce, Korean Inspired Bbq Sauce	142g	30.3	239	11.3	8.5	—	14.1	16.2
Chicken Brea... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Breast Strips With Rib Meat Fajitas	84g	7.6	131	4.8	1.2	—	2.4	21.4

Italian Style Broth And Premium Sliced Beef vs Chicken Patties, Spinach Aged White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • DELI STAR CORP. Italian Style Broth And Premium Sliced Beef	140g	5.9	57	2.1	0.7	—	2.1	6.4
Chicken Patt... Food 2 Food 2 • F & S GOURMET FOODS, LLC Chicken Patties, Spinach Aged White Cheddar	112g	1.9	161	1.8	—	0.9	8.0	18.8

Baby Back Ribs vs Chipotle Pork Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Back Ribs Food 1 Food 1 • KINGSTON MARKETING CO Baby Back Ribs	140g	28.5	229	10.7	7.1	—	14.3	14.3
Chipotle Por... Food 2 Food 2 • CUISINE SOLUTIONS, INC. Chipotle Pork Roast	84g	7.7	143	4.8	1.2	—	7.1	15.5

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