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Cooked & Prepared Comparisons

For Diabetics

Ahold, Meatballs With Sauce vs Grilled Teriyaki Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Meatb... Food 1 Food 1 • AHOLD USA, INC. Ahold, Meatballs With Sauce	259g	40.2	201	9.3	3.5	1.2	14.7	7.7
Grilled Teri... Food 2 Food 2 • PROPORTION FOODS, LLC Grilled Teriyaki Chicken	140g	25.3	121	9.3	7.9	—	4.3	11.4

Seasoned Shredded Chicken, Seasoned vs Roasted Bone In Turkey Thigh

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Shr... Food 1 Food 1 • H E BUTT GROCERY COMPANY Seasoned Shredded Chicken	85g	1.9	165	1.2	—	—	4.1	28.2
Roasted Bone... Food 2 Food 2 • GLENCOURT INC. Roasted Bone In Turkey Thigh	84g	5.7	155	3.6	1.2	—	8.3	16.7

Sliced Roast Beef & Gravy vs Chicken Asada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Roast... Food 1 Food 1 • HORMEL FOODS CORPORATION Sliced Roast Beef & Gravy	140g	5.8	79	2.1	0.7	—	2.1	12.9
Chicken Asada Food 2 Food 2 • AHOLD USA, INC. Chicken Asada	140g	11.4	171	4.3	0.7	—	9.3	17.1

Hickory Smoked Boneless Pork Chops, Hickory Smoked vs Cindi's Chopped Chicken Liver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SAM'S CLUB WEST Hickory Smoked Boneless Pork Chops	84g	5.7	155	3.6	3.6	—	5.4	21.4
Cindi's Chop... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Cindi's Chopped Chicken Liver	100g	11.5	190	7.0	4.0	1.0	14.0	10.0

Beef Pot Roast With Gravy Rubbed With Seasoning, Beef Pot Roast vs Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken, Nashville Hot Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pot Roa... Food 1 Food 1 • SCHNUCK MARKETS, INC. Beef Pot Roast With Gravy Rubbed With Seasoning	140g	5.8	107	2.1	0.7	—	3.2	17.9
Nashville Ho... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Nashville Hot Seasoned Savory & Sweet Rotisserie Chicken	84g	3.8	214	2.4	2.4	—	11.9	21.4

Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper vs Seasoned Grilled Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • ROTH INDUSTRIES, LLC Oven Roasted Lemon Pepper Thighs	85g	3.8	235	2.4	—	—	17.7	15.3
Seasoned Gri... Food 2 Food 2 • NEXT PHASE ENTERPRISES Seasoned Grilled Beef	92g	28.6	228	16.3	1.1	—	14.1	13.0

Asian Marinated Pork Belly vs Natural Shredded Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Marina... Food 1 Food 1 • NICOLOSI FOODS INC. Asian Marinated Pork Belly	112g	9.2	420	4.5	3.6	—	43.8	7.1
Natural Shre... Food 2 Food 2 • TARGET STORES Natural Shredded Chicken	85g	3.8	141	2.4	—	—	2.9	24.7

Seasoned Beef 100% Grass Fed Barbacoa, Seasoned Beef vs Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • TEYS USA, INC Seasoned Beef 100% Grass Fed Barbacoa	85g	3.8	141	2.4	—	—	5.9	18.8
Boneless Bee... Food 2 Food 2 • JBS USA, LLC Boneless Beef Loin Flap Meat Steak For Carne Asada	112g	3.8	152	1.8	0.9	—	8.9	16.1

Turkey Ham, Turkey vs Pulled Pork In Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Ham Food 1 Food 1 • GUSTO PACKING COMPANY, INC. Turkey Ham	56g	5.8	107	5.4	3.6	—	3.6	16.1
Pulled Pork ... Food 2 Food 2 • RUPARI FOOD SERVICES, INC. Pulled Pork In Bbq Sauce	140g	52.1	193	19.3	17.1	—	6.4	12.9

Roasted Wing, Roasted vs Korean Bbq Chicken, Korean Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Wing Food 1 Food 1 • SUN COMPANY, INC. (R&M) Roasted Wing	245g	22.3	298	4.9	—	—	22.5	18.0
Korean Bbq C... Food 2 Food 2 • COUNTRY FRESH INC. Korean Bbq Chicken	124g	27.1	121	11.3	8.1	—	1.6	14.5

Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef vs Fully Cooked Beef Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • JBS USA, LLC Boneless Beef Loin Flap Meat Steak For Carne Asada	112g	3.8	152	1.8	0.9	—	8.9	16.1
Fully Cooked... Food 2 Food 2 • 51ST STREET GRILL Fully Cooked Beef Burgers	99g	1.9	293	1.0	—	—	25.3	15.2

Fully Cooked Seasoned Pork Roast With Gravy vs Ichiban Teriyaki Style Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SCHNUCK MARKETS, INC. Fully Cooked Seasoned Pork Roast With Gravy	140g	5.8	100	2.1	—	—	3.2	15.0
Ichiban Teri... Food 2 Food 2 Ichiban Teriyaki Style Chicken Breast	56g	3.8	125	3.6	—	—	2.7	21.4

Sweet & Spicy Chicken Breast Strips With Rib Meat, Sweet & Spicy vs Fajita Beef, Fajita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • JOHN SOULES FOODS INC. Sweet & Spicy Chicken Breast Strips With Rib Meat	84g	15.2	155	9.5	6.0	—	3.0	22.6
Fajita Beef Food 2 Food 2 • RELISH LABS LLC Fajita Beef	85g	7.6	165	5.9	2.4	1.2	7.1	18.8

Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked vs Smoked Fully Cooked Bone In Pork Chops, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, From T... Food 1 Food 1 • WEIS MARKETS, INC. Weis, From The Smokehouse, Ham Steak, Boneless, Hickory Smoked, Hickory Smoked	85g	3.8	118	2.4	—	—	4.1	17.7
Smoked Fully... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Fully Cooked Bone In Pork Chops	159g	1.9	176	0.6	0.6	—	12.0	17.0

Classic Boneless Ham Steaks, Classic vs Beef Salsa Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Bone... Food 1 Food 1 • WAL-MART STORES, INC. Classic Boneless Ham Steaks	84g	5.8	107	3.6	2.4	—	1.8	16.7
Beef Salsa V... Food 2 Food 2 • AHOLD USA, INC. Beef Salsa Verde	140g	11.6	150	4.3	2.1	—	8.6	12.9

Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs vs Pork Ribs, Tennessee Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked St. L... Food 1 Food 1 • LONGHORN BARBECUE, INC. Smoked St. Louis Style Pork Ribs With Barbecue Sauce	113g	25.0	152	11.5	11.5	—	3.4	16.8
Pork Ribs, T... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Pork Ribs, Tennessee Honey	161g	57.5	211	18.6	17.4	—	9.3	13.7

Rosemary & Garlic Whole Roasted Chicken, Rosemary & Garlic vs Smoked Maple Uncured Ham Steak, Smoked Maple Uncured

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary & G... Food 1 Food 1 • SAFEWAY, INC. Rosemary & Garlic Whole Roasted Chicken	84g	1.9	167	1.2	—	—	8.3	20.2
Smoked Maple... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Smoked Maple Uncured Ham Steak	84g	7.7	107	4.8	4.8	—	1.8	19.1

Classics Fully Cooked Oven Roasted Turkey Breast With Broth, Classics vs Ahold, Meatballs With Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classics Ful... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Classics Fully Cooked Oven Roasted Turkey Breast With Broth	56g	1.9	89	1.8	—	—	1.8	16.1
Ahold, Meatb... Food 2 Food 2 • AHOLD USA, INC. Ahold, Meatballs With Sauce	259g	40.2	201	9.3	3.5	1.2	14.7	7.7

Smoked Maple Uncured Ham Steak, Smoked Maple Uncured vs Premium Pork Back Ribs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Maple... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. Smoked Maple Uncured Ham Steak	84g	7.7	107	4.8	4.8	—	1.8	19.1
Premium Pork... Food 2 Food 2 • CARL BUDDIG & COMPANY Premium Pork Back Ribs	140g	69.2	221	26.4	17.9	0.7	9.3	12.9

Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon vs Extra Meaty Baby Back Pork Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Robust Mesqu... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Robust Mesquite Bourbon Turkey Breast	56g	1.9	107	1.8	1.8	—	0.9	21.4
Extra Meaty ... Food 2 Food 2 • CARL BUDDIG & COMPANY Extra Meaty Baby Back Pork Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq Sauce	140g	48.7	179	18.6	16.4	0.7	7.9	7.9

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