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Cooked & Prepared Comparisons

For Diabetics

Taco Meats, Beef Crumbles vs Crispy Chicken Patty With American Cheese On A Baked Sweet Bun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Meats, ... Food 1 Food 1 • HORMEL FOODS CORPORATION Taco Meats, Beef Crumbles	43g	1.9	209	2.3	—	—	16.3	16.3
Crispy Chick... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Crispy Chicken Patty With American Cheese On A Baked Sweet Bun	159g	87.9	296	30.8	3.8	1.9	14.5	11.3

Seasoned & Fully Cooked Pulled Beef With Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce vs Best Buy Turkey Breast, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & F... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Fully Cooked Pulled Beef With Jack Daniel's Bbq Sauce, Jack Daniel's Bbq Sauce	140g	44.6	229	16.4	16.4	—	9.3	8.6
Best Buy Tur... Food 2 Food 2 • PLUMROSE USA, INC. Best Buy Turkey Breast, 16 Oz	28g	1.9	107	3.6	3.6	—	1.8	17.9

Thin Sliced Beef Sirloin Steak vs Hardwood Smoked & Seasoned Pulled Chicken With Sauce, Hardwood Smoked & Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Sliced ... Food 1 Food 1 • SAM'S CLUB WEST Thin Sliced Beef Sirloin Steak	84g	9.5	143	6.0	4.8	—	2.4	21.4
Hardwood Smo... Food 2 Food 2 • LLOYD'S BARBEQUE COMPANY Hardwood Smoked & Seasoned Pulled Chicken With Sauce	56g	15.5	161	14.3	14.3	—	6.3	10.7

Seasoned Brisket Burnt Ends In Bbq Sauce, Seasoned In Bbq Sauce vs Bacon Wrapped Chicken Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bri... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Seasoned Brisket Burnt Ends In Bbq Sauce, Seasoned In Bbq Sauce	140g	42.5	164	15.7	13.6	—	4.3	14.3
Bacon Wrappe... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Bacon Wrapped Chicken Tenders	113g	11.3	204	6.2	0.9	0.9	11.5	18.6

Crusted Chicken, Almond vs Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce, Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crusted Chic... Food 1 Food 1 • DELTASHIELD, LLC. Crusted Chicken, Almond	269g	46.6	138	11.2	1.9	2.2	5.6	11.5
Hickory Smok... Food 2 Food 2 • HARRIS-TEETER INC. Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce	140g	34.4	229	13.6	12.1	0.7	14.3	11.4

Hot & Spicy Fried Chicken, Hot & Spicy vs Orignial Fried Chicken Popcorn, Original Fried Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • TYSON FOODS, INC. Hot & Spicy Fried Chicken	84g	13.4	274	7.1	—	—	19.1	16.7
Orignial Fri... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Orignial Fried Chicken Popcorn, Original Fried Chicken	175g	78.7	337	25.7	—	1.7	17.7	18.3

Thin Sliced Beef Sirloin Steak vs Pork Baby Back Ribs Original Bbq Sauce, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Sliced ... Food 1 Food 1 • SAM'S CLUB WEST Thin Sliced Beef Sirloin Steak	84g	9.5	143	6.0	4.8	—	2.4	21.4
Pork Baby Ba... Food 2 Food 2 • G&C FOOD DISTRIBUTOR & BROKER INC. Pork Baby Back Ribs Original Bbq Sauce, Original	100g	30.6	220	16.0	16.0	—	11.0	13.0

Captain Morgan, Pulled Pork With Bar B Q Sauce vs Chicken Breast Dino Nuggets, Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Captain Morg... Food 1 Food 1 • JOHN MORRELL & CO. Captain Morgan, Pulled Pork With Bar B Q Sauce	84g	15.4	155	11.9	9.5	2.4	4.8	15.5
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Dino Nuggets	76g	21.0	250	14.5	—	—	15.8	11.8

Seasoned Beef 100% Grass Fed Barbacoa, Seasoned Beef vs Pulled Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • TEYS USA, INC Seasoned Beef 100% Grass Fed Barbacoa	85g	3.8	141	2.4	—	—	5.9	18.8
Pulled Chick... Food 2 Food 2 • TYSON FOODS, INC. Pulled Chicken Breast	84g	1.9	131	1.2	—	—	4.2	22.6

Southern Style Breaded Chicken Breast Fillet, Southern Style vs Lightly Seasoned Grilled Chicken Breast With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style Breaded Chicken Breast Fillet	84g	19.1	179	11.9	2.4	—	7.1	17.9
Lightly Seas... Food 2 Food 2 • WAL-MART STORES, INC. Lightly Seasoned Grilled Chicken Breast With Rib Meat	84g	1.9	143	1.2	—	—	3.6	26.2

Korean Bbq Chicken, Korean Bbq vs Fully Cooked Cajun Style Turkey, Cajun Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq C... Food 1 Food 1 • COUNTRY FRESH INC. Korean Bbq Chicken	124g	27.1	121	11.3	8.1	—	1.6	14.5
Fully Cooked... Food 2 Food 2 • POPEYES Fully Cooked Cajun Style Turkey, Cajun Style	85g	1.9	118	1.2	1.2	—	5.9	17.7

Hormel, Taco Meats, Seasoned Beef Crumbles vs Rotisserie Seasoned Thin Sliced Chicken Breast, Rotisserie Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Taco... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Taco Meats, Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Rotisserie S... Food 2 Food 2 • WAL-MART STORES, INC. Rotisserie Seasoned Thin Sliced Chicken Breast	56g	3.8	89	3.6	1.8	—	0.9	19.6

Rotisserie Chicken, Rosemary Garlic vs Fully Cooked Roast Duck

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie C... Food 1 Food 1 • SUPERVALU, INC. Rotisserie Chicken, Rosemary Garlic	85g	1.9	200	1.2	—	—	12.9	17.7
Fully Cooked... Food 2 Food 2 • KING COLE DUCKS LTD. Fully Cooked Roast Duck	85g	3.7	294	2.4	1.2	—	24.7	16.5

Sweet Apple Chipotle Pork Rib, Sweet Apple Chipotle vs Pulled Pork In Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Apple ... Food 1 Food 1 • BURGERS' OZARK COUNTRY CURED HAMS Sweet Apple Chipotle Pork Rib	140g	22.4	279	9.3	7.1	0.7	17.9	20.7
Pulled Pork ... Food 2 Food 2 • RUPARI FOOD SERVICES, INC. Pulled Pork In Bbq Sauce	140g	52.1	193	19.3	17.1	—	6.4	12.9

Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce, Seasoned vs Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Buffalo Style Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & C... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Cooked Pulled Chicken With Jack Daniel's Bbq Sauce	140g	44.5	157	16.4	12.9	—	3.6	13.6
Buffalo Styl... Food 2 Food 2 • FOSTER POULTRY FARMS Buffalo Style Ranch Seasoned Diced Chicken Breast With Rib Meat Bold Bites	70g	5.7	129	4.3	—	—	2.1	21.4

Sweet Sesame Ginger Tender Chicken Bites, Sweet Sesame Ginger vs Fully Cooked Turkey Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sesame... Food 1 Food 1 • GENERAL MILLS, INC. Sweet Sesame Ginger Tender Chicken Bites	28g	11.0	357	25.0	17.9	3.6	16.1	28.6
Fully Cooked... Food 2 Food 2 • ALLE PROCESSING CORP Fully Cooked Turkey Roll	57g	5.8	123	5.3	—	—	3.5	17.5

Seasoned & Cooked Pulled Pork With Jack Daniel's Bbq Sauce, Seasoned vs Foster Farms, Grilled Chicken Breast Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & C... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Cooked Pulled Pork With Jack Daniel's Bbq Sauce	140g	44.3	193	16.4	12.9	—	8.6	12.1
Foster Farms... Food 2 Food 2 • FOSTER POULTRY FARMS Foster Farms, Grilled Chicken Breast Strips	84g	1.9	119	1.2	1.2	—	2.4	22.6

Uncured Boneless Ham Steak vs Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Bone... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Uncured Boneless Ham Steak	85g	3.8	129	2.4	1.2	—	4.7	18.8
Oven Roasted... Food 2 Food 2 • ROTH INDUSTRIES, LLC Oven Roasted Lemon Pepper Thighs	85g	3.8	235	2.4	—	—	17.7	15.3

Original Fully Cooked Bacon, Original vs Grilled Italian Style Carved Chicken Breast, Grilled Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ful... Food 1 Food 1 • HORMEL FOODS CORPORATION Original Fully Cooked Bacon	17g	1.8	471	5.9	5.9	—	35.3	29.4
Grilled Ital... Food 2 Food 2 • PERDUE FARMS INCORPORATED Grilled Italian Style Carved Chicken Breast	71g	5.7	141	4.2	1.4	—	2.8	23.9

Grilled Chicken Strips, Original vs Honey Liqueur Seasoned & Fully Cooked Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • GLENCOURT INC. Grilled Chicken Strips, Original	85g	0.0	129	1.2	1.2	1.2	1.8	25.9
Honey Liqueu... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Honey Liqueur Seasoned & Fully Cooked Pulled Pork	120g	44.2	217	19.2	17.5	—	9.2	13.3

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