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Cooked & Prepared Comparisons

For Diabetics

Honey Garlic Sriracha Chicken Breast Strips With Rib Meat, Honey Garlic Sriracha vs Mango Habanero Whole Chicken, Mango Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Garlic... Food 1 Food 1 • JOHN SOULES FOODS INC. Honey Garlic Sriracha Chicken Breast Strips With Rib Meat	84g	13.3	155	8.3	6.0	—	3.0	22.6
Mango Habane... Food 2 Food 2 • UNITED SUPERMARKETS, INC. Mango Habanero Whole Chicken	226g	7.6	176	1.8	1.8	—	12.8	13.7

Gourmet Lite No Salt Added Turkey Breast vs Seasoned, Cooked & Pre Cut Baby Back Ribs, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Lite... Food 1 Food 1 • DIETZ & WATSON INC. Gourmet Lite No Salt Added Turkey Breast	56g	3.8	125	3.6	3.6	—	0.9	25.0
Seasoned, Co... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Seasoned, Cooked & Pre Cut Baby Back Ribs, Seasoned	140g	70.8	257	26.4	24.3	—	10.0	14.3

Carved Chicken Breast Southwestern Style vs Tangy Hickory Smoked Pork Roll Thin Slices, Tangy Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carved Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Carved Chicken Breast Southwestern Style	71g	3.8	127	2.8	1.4	—	2.8	23.9
Tangy Hickor... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Tangy Hickory Smoked Pork Roll Thin Slices	56g	1.8	411	1.8	1.8	—	39.3	12.5

Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix, Shepherd's Pie vs Seasoned, Fully Cooked & Cured Boneless Pork Chops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shepherd's P... Food 1 Food 1 • MOSTLY MADE LLC Shepherd's Pie Veggies Sauteed With Fresh Herbs, Black Pepper And An Organic Beef Sauce Mix	79g	9.9	57	7.6	2.5	1.3	0.6	1.3
Seasoned, Fu... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Seasoned, Fully Cooked & Cured Boneless Pork Chops	140g	42.1	207	15.7	13.6	—	9.3	15.0

Hardwood Smoked Boneless Sliced Ham Steak, Hardwood Smoked vs Rotisserie Seasoned Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Hardwood Smoked Boneless Sliced Ham Steak	84g	5.8	7	3.6	2.4	—	1.8	16.7
Rotisserie S... Food 2 Food 2 • CARL BUDDIG & COMPANY Rotisserie Seasoned Chicken	84g	1.9	202	1.2	—	—	11.9	20.2

Red Hots A Chicken Meat & Pork Product, Red Hots vs Pulled Pork Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Hots A C... Food 1 Food 1 • BRYANT'S MEATS INC. Red Hots A Chicken Meat & Pork Product	56g	3.7	321	3.6	3.6	—	28.6	14.3
Pulled Pork Bbq Food 2 Food 2 • RICH PRODUCTS CORPORATION Pulled Pork Bbq	55g	15.4	182	14.6	12.7	—	5.5	16.4

Pork Steak With Sweet & Smoky Kansas City Style Bbq Sauce, Kansas City Style Bbq vs Lightly Seasoned Pork Belly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Steak W... Food 1 Food 1 • CARL BUDDIG & COMPANY Pork Steak With Sweet & Smoky Kansas City Style Bbq Sauce, Kansas City Style Bbq	140g	44.1	214	17.1	14.3	0.7	10.0	13.6
Lightly Seas... Food 2 Food 2 • THE KROGER CO. Lightly Seasoned Pork Belly	85g	1.8	412	1.2	—	—	37.7	17.7

Deli Favorites Oven Roasted Turkey Breast, Oven Roasted vs Homestyle Meatloaf, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Favorit... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Deli Favorites Oven Roasted Turkey Breast, Oven Roasted	56g	1.9	89	1.8	1.8	—	—	17.9
Homestyle Me... Food 2 Food 2 • TARGET STORES Homestyle Meatloaf	170g	38.0	206	11.8	7.7	—	10.6	16.5

Premium Pork Barbeque vs Smoked, Chopped, Pressed Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pork... Food 1 Food 1 • PENDER PACKING COMPANY INC. Premium Pork Barbeque	84g	1.8	286	1.2	—	—	20.2	23.8
Smoked, Chop... Food 2 Food 2 • CARL BUDDIG & COMPANY Smoked, Chopped, Pressed Turkey	56g	3.8	161	3.6	1.8	—	8.9	14.3

Fully Cooked Pork Loin Baby Back Ribs In Bbq Sauce vs Asian Inspired Beef Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • RUPARI FOOD SERVICES, INC. Fully Cooked Pork Loin Baby Back Ribs In Bbq Sauce	140g	41.8	236	15.7	13.6	—	12.9	15.0
Asian Inspir... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Asian Inspired Beef Strips	85g	11.3	212	7.1	3.5	—	10.6	21.2

Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Cutlets vs Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat	84g	24.8	238	15.5	—	—	13.1	13.1
Seasoned Pul... Food 2 Food 2 • TARGET STORES Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce	122g	52.5	197	23.0	19.7	0.8	7.4	9.0

Four Peppered Turkey Breast vs Hardwood Smoked Sweet & Smokey Bbq Sauce Brisket Burnt End Bites, Hardwood Smoked Sweet & Smokey Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Peppere... Food 1 Food 1 • WAL-MART STORES, INC. Four Peppered Turkey Breast	56g	1.9	107	1.8	1.8	—	1.8	19.6
Hardwood Smo... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Hardwood Smoked Sweet & Smokey Bbq Sauce Brisket Burnt End Bites	170g	61.2	224	18.8	17.1	—	10.0	14.1

Asian Inspired Beef Strips vs Jalapeno Rotisserie Chicken, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Inspir... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Asian Inspired Beef Strips	85g	11.3	212	7.1	3.5	—	10.6	21.2
Jalapeno Rot... Food 2 Food 2 • FIESTA MART INC. Jalapeno Rotisserie Chicken	102g	5.8	157	2.9	2.0	—	10.8	11.8

Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added, Honey Maple vs Grilled Chicken Breast Strips, Lemon & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maple ... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Honey Maple Turkey Breast With Caramel Color And Smoke Flavor Added	56g	5.7	107	5.4	5.4	—	1.8	21.4
Grilled Chic... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Grilled Chicken Breast Strips, Lemon & Garlic	85g	7.6	141	4.7	1.2	—	2.9	22.4

Chicken Marsala Paleo, Chicken vs Taco Meats, Beef Crumbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Mars... Food 1 Food 1 • CAL CHEFS, LLC Chicken Marsala Paleo	140g	7.7	121	2.9	1.4	—	3.6	17.1
Taco Meats, ... Food 2 Food 2 • HORMEL FOODS CORPORATION Taco Meats, Beef Crumbles	43g	1.9	209	2.3	—	—	16.3	16.3

Grilled Teriyaki Chicken vs Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce, Hardwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Teri... Food 1 Food 1 • PROPORTION FOODS, LLC Grilled Teriyaki Chicken	140g	25.3	121	9.3	7.9	—	4.3	11.4
Hardwood Smo... Food 2 Food 2 • TENDER BELLY Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce	57g	27.4	140	24.6	22.8	—	2.6	8.8

Sliced Roast Beef & Gravy vs Thin Sliced Smoked Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Roast... Food 1 Food 1 • HORMEL FOODS CORPORATION Sliced Roast Beef & Gravy	140g	5.8	79	2.1	0.7	—	2.1	12.9
Thin Sliced ... Food 2 Food 2 • IGA, INC. Thin Sliced Smoked Beef	56g	1.9	179	1.8	1.8	—	12.5	16.1

Hickory Hardwood Smoked All Beef Franks, Hickory Hardwood Smoked vs Classic Hickory Smoked Ham Steak, Classic Hickory Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Hard... Food 1 Food 1 • PREMIERE BRAND MEATS Hickory Hardwood Smoked All Beef Franks	65g	3.7	308	3.1	1.5	—	24.6	16.9
Classic Hick... Food 2 Food 2 • CLOUGHERTY PACKING, LLC Classic Hickory Smoked Ham Steak	84g	9.6	107	6.0	4.8	—	2.4	16.7

Boss Bbq Chicken Wing Portions And Drummets, Boss Bbq Chicken Wing vs Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade, Korean Bbq Style Beef Bulgogi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boss Bbq Chi... Food 1 Food 1 • DELHAIZE AMERICA, INC. Boss Bbq Chicken Wing Portions And Drummets	155g	34.6	187	11.6	10.3	—	8.4	13.6
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade	142g	25.0	141	9.2	7.0	—	4.2	16.2

Chicken Wings, Chicken vs Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wings Food 1 Food 1 • DEFLECT-O CORPORATION Chicken Wings	203g	24.6	236	6.4	—	—	13.8	17.2
Pulled Chick... Food 2 Food 2 • TARGET STORES Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce	153g	40.6	137	14.4	11.8	0.7	1.6	14.4

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