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Cookies & Biscuits Comparisons

For Diabetics

Ginger Cookies vs Zebra Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Cookies Food 1 Food 1 • AGAINST THE GRAIN GOURMET Ginger Cookies	28g	36.7	429	71.4	53.6	3.6	17.9	3.6
Zebra Cookies Food 2 Food 2 • S & P DISTRIBUTING INC. Zebra Cookies	28g	35.6	500	67.9	17.9	0.9	25.0	7.1

Sweet Cinnamon Love Cookies vs Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cinnam... Food 1 Food 1 • GINNYBAKES, INC. Sweet Cinnamon Love Cookies	14g	15.6	321	57.1	28.6	—	7.1	7.1
Whole Foods ... Food 2 Food 2 • TRILLIUM DESIGN IMPORTS INC. Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon	30g	36.1	467	63.3	26.7	—	20.0	10.0

Raspberry Tartlets, Raspberry vs La Panzanella, Dolcetini, A Modern Twist On Timeless European Tea Cookies, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ta... Food 1 Food 1 • BONITATA BOUTIQUE WINE CORPORATION Raspberry Tartlets	30g	41.2	400	70.0	46.7	—	13.3	—
La Panzanell... Food 2 Food 2 • DARE FOODS INC La Panzanella, Dolcetini, A Modern Twist On Timeless European Tea Cookies, Vanilla, Vanilla	28g	36.5	464	67.9	39.3	—	21.4	3.6

Mctavish, Handmade Traditional Shortbread, Traditional Butter, Traditional Butter vs Cookie Decorating Kit, Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mctavish, Ha... Food 1 Food 1 • MCTAVISH SHORTBREAD, LLC Mctavish, Handmade Traditional Shortbread, Traditional Butter, Traditional Butter	30g	32.2	500	56.7	23.3	—	26.7	6.7
Cookie Decor... Food 2 Food 2 • TARGET STORES Cookie Decorating Kit	37g	50.8	405	70.3	48.7	—	12.2	2.7

Ibake, Autumn Shortbread Cookies vs Snickerdoodle Keto Cookie Bites, Snickerdoodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ibake, Autum... Food 1 Food 1 • IBAKEFOODS Ibake, Autumn Shortbread Cookies	20g	24.8	500	65.0	25.0	—	30.0	—
Snickerdoodl... Food 2 Food 2 • SUPERFAT LLC Snickerdoodle Keto Cookie Bites	32g	11.0	469	31.3	3.1	12.5	40.6	12.5

Gingerbread Train Kit Notched Gingerbread Panels, Assorted Candies, Decorator Bags & Tips, Pre Mixed Icing vs Animal Cookies, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • BEE INTERNATIONAL, INC. Gingerbread Train Kit Notched Gingerbread Panels, Assorted Candies, Decorator Bags & Tips, Pre Mixed Icing	30g	44.8	400	76.7	36.7	—	8.3	6.7
Animal Cooki... Food 2 Food 2 • SAM MILLS USA LLC Animal Cookies, Caramel	31g	42.9	452	74.2	29.0	3.2	12.9	3.2

Pecan Chocolate Chip Mini Cookies, Pecan Chocolate Chip vs Lou's Gourmet Sweets, Nutty Raisin Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Chocol... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Pecan Chocolate Chip Mini Cookies	32g	39.6	500	65.6	34.4	0.8	21.9	6.3
Lou's Gourme... Food 2 Food 2 • BRITTANY RECORDS Lou's Gourmet Sweets, Nutty Raisin Oatmeal	43g	40.5	372	53.5	25.6	4.7	14.0	7.0

Organic Chocolate Chip Peanut Butter Soft Mini Cookies, Chocolate Chip Peanut Butter vs Oatmeal Raisin Cookie Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • PAMELA'S PRODUCTS INC. Organic Chocolate Chip Peanut Butter Soft Mini Cookies, Chocolate Chip Peanut Butter	30g	20.5	533	43.3	30.0	6.7	36.7	6.7
Oatmeal Rais... Food 2 Food 2 • KINGS SUPER MARKETS INC Oatmeal Raisin Cookie Crisps	38g	42.5	395	60.5	26.3	2.6	15.8	5.3

Gluten Free Vanilla Creme Cookies, Vanilla Creme vs Coconut Cookies, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • STAR MARKETS CO. Gluten Free Vanilla Creme Cookies, Vanilla Creme	28g	38.4	500	71.4	39.3	—	21.4	3.6
Coconut Cookies Food 2 Food 2 • KID TESTED TUNES Coconut Cookies	18g	18.9	500	61.1	33.3	5.6	27.8	5.6

Fareway, Chocolate Chip With Candy Cookies vs Salted Caramel Shortbread Cookies Dipped In Chocolaty Coating And Topped With A Salted Caramel Drizzle, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fareway, Cho... Food 1 Food 1 • FAREWAY STORES, INC. Fareway, Chocolate Chip With Candy Cookies	33g	36.4	455	57.6	30.3	—	24.2	3.0
Salted Caram... Food 2 Food 2 • TARGET STORES Salted Caramel Shortbread Cookies Dipped In Chocolaty Coating And Topped With A Salted Caramel Drizzle	20g	20.8	500	55.0	20.0	—	30.0	5.0

Original Fudge Covered Bites Sandwich Cookies, Original Fudge Covered vs Crisp Lemon Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fud... Food 1 Food 1 • NABISCO BISCUIT COMPANY Original Fudge Covered Bites Sandwich Cookies	31g	38.2	516	67.7	48.4	3.2	25.8	3.2
Crisp Lemon ... Food 2 Food 2 • SCOMA'S RESTAURANT RETAIL FOODS, LLC Crisp Lemon Cookies	29g	40.7	448	72.4	31.0	—	15.5	3.5

Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream vs Peppermint Mocha Granola Bites, Peppermint Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gastone Lago... Food 1 Food 1 • CAVALLINI PAPERS & CO., INC. Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream	30g	37.7	533	66.7	43.3	0.8	26.7	3.3
Peppermint M... Food 2 Food 2 • PRIMARY COLORS DESIGN CORP Peppermint Mocha Granola Bites	30g	34.6	433	66.7	30.0	6.7	16.7	6.7

Minis Original Cookies vs The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Origin... Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Minis Original Cookies	28g	34.4	500	67.9	32.1	3.6	25.0	3.6
The Bakery, ... Food 2 Food 2 • WAL-MART STORES, INC. The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling	34g	43.7	559	67.7	41.2	—	29.4	2.9

Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel vs Assortment Holiday Cookie, Assortment

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel	32g	38.1	531	62.5	31.3	—	28.1	3.1
Assortment H... Food 2 Food 2 • GEORGE DELALLO CO., INC. Assortment Holiday Cookie	28g	34.1	464	64.3	32.1	0.9	21.4	3.6

Coconut Macaroons, Coconut vs Rolled Wafer, Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Maca... Food 1 Food 1 • KINGSTON MARKETING CO Coconut Macaroons	28g	23.0	429	50.0	39.3	7.1	25.0	3.6
Rolled Wafer... Food 2 Food 2 • GASTONE LAGO Rolled Wafer, Cappuccino	33g	42.0	515	69.7	33.3	3.0	27.3	3.0

Dad's Coconut Stars Cookies, Real Coconut vs Red Velvet Sandwich Cookies With Cream Cheese Flavored Filling, Red Velvet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dad's Coconu... Food 1 Food 1 • DAD'S COOKIE CO. Dad's Coconut Stars Cookies, Real Coconut	29g	30.1	517	58.6	24.1	3.4	31.0	6.9
Red Velvet S... Food 2 Food 2 • TARGET STORES Red Velvet Sandwich Cookies With Cream Cheese Flavored Filling	33g	43.8	515	69.7	42.4	—	27.3	3.0

Butter Cookie, Butter vs White Torte Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Cookie Food 1 Food 1 • GOMEZ CUETARA HNOS SA DE CV Butter Cookie	36g	26.1	583	50.0	38.9	11.1	38.9	5.6
White Torte ... Food 2 Food 2 • CROWN CONFECTIONERY CO. White Torte Cookie	32g	35.6	562	59.4	37.5	—	34.4	6.3

Gingerbread Cabin Kit, Gingerbread vs The Bakery, Gourmet Mini Candy Bite Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • BEE INTERNATIONAL, INC. Gingerbread Cabin Kit	30g	45.2	400	76.7	46.7	—	6.7	3.3
The Bakery, ... Food 2 Food 2 • WAL-MART STORES, INC. The Bakery, Gourmet Mini Candy Bite Cookies	28g	30.5	429	57.1	32.1	—	21.4	7.1

The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate vs Chocolate Good Cookies, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Bakery, ... Food 1 Food 1 • WAL-MART STORES, INC. The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate	33g	36.6	394	60.6	—	3.0	21.2	3.0
Chocolate Go... Food 2 Food 2 • EDUFOODS, LLC Chocolate Good Cookies	45g	25.5	222	31.1	15.6	2.2	7.8	4.4

Strawberry Wafer, Strawberry vs Cookies & Creme Dessert, Cookies & Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • TRUSOUTH OIL LLC Strawberry Wafer	30g	38.1	533	66.7	40.0	—	26.7	3.3
Cookies & Cr... Food 2 Food 2 • LAKEVIEW FARMS, LLC Cookies & Creme Dessert	85g	66.0	306	40.0	24.7	—	16.5	2.4

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