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Cookies & Biscuits Comparisons

For Diabetics

Danish Butter Cookies, Danish Butter vs Oreo Mini, Ritz Bits, Nutter Butter Bites, Chips Ahoy! Mini Snack Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Butte... Food 1 Food 1 • CVS PHARMACY, INC. Danish Butter Cookies	34g	42.0	500	67.7	26.5	2.9	23.5	5.9
Oreo Mini, R... Food 2 Food 2 Oreo Mini, Ritz Bits, Nutter Butter Bites, Chips Ahoy! Mini Snack Pack	28g	36.7	464	71.4	39.3	3.6	17.9	3.6

Macaroons vs Granny B's, Frosted Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroons Food 1 Food 1 • TWO-BITE Macaroons	30g	24.9	400	50.0	36.7	6.7	23.3	3.3
Granny B's, ... Food 2 Food 2 • GRANNY B'S COOKIES LLC Granny B's, Frosted Sugar Cookie	38g	48.0	421	65.8	26.3	0.7	15.8	2.6

La Moderna Assorted Cookies, 8 Oz, 2 Count vs Frosted Sugar Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Moderna A... Food 1 Food 1 La Moderna Assorted Cookies, 8 Oz, 2 Count	30g	100.0	467	70.0	33.3	—	20.0	3.3
Frosted Suga... Food 2 Food 2 • GIANNA'S BAKING COMPANY Frosted Sugar Cookies	28g	26.9	393	53.6	17.9	3.6	21.4	3.6

Assorted Festive Cookies, Assorted Festive vs Coconut Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Fes... Food 1 Food 1 • KID TESTED TUNES Assorted Festive Cookies	18g	25.0	500	72.2	27.8	—	19.4	5.6
Coconut Cookies Food 2 Food 2 • F&M BAKERY, INC Coconut Cookies	14g	16.8	500	64.3	50.0	—	35.7	7.1

Lofthouse, Valentine Sugar Cookies vs Brioche Pasquier, French Macarons

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lofthouse, V... Food 1 Food 1 • LOFTHOUSE FOODS Lofthouse, Valentine Sugar Cookies	28g	38.6	464	71.4	28.6	—	17.9	3.6
Brioche Pasq... Food 2 Food 2 • GALAXY DESSERTS, INC. Brioche Pasquier, French Macarons	30g	26.5	467	50.0	43.3	3.3	23.3	10.0

Cranberry Orange Soft Baked Breakfast Cereal Biscuit, Cranberry Orange vs Orange Nonpareils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • TURK ENTERPRISES Cranberry Orange Soft Baked Breakfast Cereal Biscuit	50g	56.0	380	66.0	20.0	8.0	12.0	8.0
Orange Nonpa... Food 2 Food 2 • RB. CONFECTIONS, LC. Orange Nonpareils	33g	42.4	485	66.7	57.6	—	24.2	—

Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow vs Black & White Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornflake Ch... Food 1 Food 1 • MOMOMILK, LLC DBA MILK BAR Cornflake Chocolate Chip Marshmallow Cookies	46g	58.1	478	67.4	32.6	2.2	15.2	4.4
Black & Whit... Food 2 Food 2 • BOROUGH PARK BAKERY, LLC Black & White Cookies	19g	17.2	421	52.6	21.1	5.3	23.7	5.3

Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast, Cinnamon & Oat vs Green Way, Organic Cookies, Double Chocolate Chip, Double Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon & O... Food 1 Food 1 • NURTURE, INC. Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast	30g	36.4	433	66.7	26.7	3.3	20.0	6.7
Green Way, O... Food 2 Food 2 • KOHL CORPORATION Green Way, Organic Cookies, Double Chocolate Chip, Double Chocolate Chip	30g	34.3	500	63.3	30.0	3.3	26.7	3.3

Chocolate Chip With Pecans vs Creme Filled Cookies, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SELMA GOOD COMPANY, LLC Chocolate Chip With Pecans	50g	47.7	460	52.0	34.0	2.0	26.0	4.0
Creme Filled... Food 2 Food 2 • NEWMAN'S OWN, INC. Creme Filled Cookies, Vanilla	27g	36.5	481	74.1	40.7	3.7	22.2	3.7

Sea Salt Caramel & Fudge Flavored Filled Cookies, Sea Salt Caramel & Fudge vs San Francisco Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Car... Food 1 Food 1 • TARGET STORES Sea Salt Caramel & Fudge Flavored Filled Cookies	20g	23.0	450	60.0	35.0	—	22.5	5.0
San Francisc... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. San Francisco Cookies	50g	59.0	480	64.0	28.0	2.0	24.0	6.0

Iced Cookies vs Pure Butter Shortbread Triangles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Cookies Food 1 Food 1 • FANCYPANTS BAKING CO. Iced Cookies	25g	36.1	556	75.4	39.7	—	27.8	4.0
Pure Butter ... Food 2 Food 2 • WALKERS SHORTBREAD LTD. Pure Butter Shortbread Triangles	30g	33.9	500	63.3	20.0	3.3	30.0	6.7

Graham Snacks, Honey, Honey vs Banana Chocolate Chip Flavor Super Grains Cookies, Banana Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Snack... Food 1 Food 1 • NABISCO BISCUIT COMPANY Graham Snacks, Honey, Honey	30g	42.6	433	76.7	26.7	3.3	13.3	6.7
Banana Choco... Food 2 Food 2 • KID TESTED TUNES Banana Chocolate Chip Flavor Super Grains Cookies	36g	40.5	417	66.7	27.8	8.3	16.7	5.6

Milk Chocolate Caramel Popcorn vs Halloween Mini Masks Cookie Kit, Halloween Mini Masks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • JERRY'S NUT HOUSE, INC. Milk Chocolate Caramel Popcorn	40g	43.5	500	60.0	52.5	2.5	30.0	5.0
Halloween Mi... Food 2 Food 2 • TARGET STORES Halloween Mini Masks Cookie Kit	44g	62.4	386	72.7	47.7	—	10.2	4.6

Almond Windmill Cookies, Almond Windmill vs Fig Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Windm... Food 1 Food 1 • ABIMAR FOODS, INC. Almond Windmill Cookies	36g	44.3	417	63.9	22.2	—	16.7	5.6
Fig Bars Food 2 Food 2 • WHOLE FOODS MARKET Fig Bars	28g	35.3	321	67.9	39.3	3.6	7.1	3.6

Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired, Frosted Sugar vs Grahams Made With Organic Whole Wheat, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Suga... Food 1 Food 1 • WAL-MART STORES, INC. Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired	38g	50.5	421	68.4	42.1	—	15.8	2.6
Grahams Made... Food 2 Food 2 • DANONE US, LLC Grahams Made With Organic Whole Wheat, Honey	30g	38.8	467	70.0	30.0	3.3	16.7	3.3

Chocolate Chip Buckwheat Cookies, Chocolate Chip vs Almond Butter Drizzled In Dark Chocolate With A Crunch Of Hazelnut Croquant Date Bites, Almond Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BUCKS NATURAL COOKIE CO Chocolate Chip Buckwheat Cookies	28g	28.6	429	57.1	28.6	3.6	21.4	7.1
Almond Butte... Food 2 Food 2 • KENOVER MARKETING CORP. Almond Butter Drizzled In Dark Chocolate With A Crunch Of Hazelnut Croquant Date Bites	21g	15.2	429	47.6	38.1	9.5	21.4	9.5

Chocolate Frosted Sugar Cookies, Chocolate vs Sweetzels Ginger Snaps, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fr... Food 1 Food 1 • IBAKEFOODS Chocolate Frosted Sugar Cookies	38g	48.8	395	65.8	42.1	—	13.2	2.6
Sweetzels Gi... Food 2 Food 2 • SWEETZELS COOKIES, INC. Sweetzels Ginger Snaps, 10 Oz	30g	38.9	367	66.7	30.0	—	10.0	6.7

Mint Fudge Cookies, Mint Fudge vs Date Maamoul

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Fudge C... Food 1 Food 1 • LIDL Mint Fudge Cookies	29g	36.4	517	69.0	37.9	3.4	24.1	3.5
Date Maamoul Food 2 Food 2 • AVO'S BAKERY, INC. Date Maamoul	28g	17.7	214	35.7	32.1	3.6	7.1	3.6

Too Good Gourmet, Salted Caramel Cookies Enrobed In Dark Chocolate With White Drizzle vs Biscotti Brothers, Traditional Italian Biscottini, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Too Good Gou... Food 1 Food 1 • TOO GOOD GOURMET, INC. Too Good Gourmet, Salted Caramel Cookies Enrobed In Dark Chocolate With White Drizzle	28g	26.9	464	60.7	39.3	10.7	21.4	3.6
Biscotti Bro... Food 2 Food 2 • BISCOTTI BROTHERS BAKERY Biscotti Brothers, Traditional Italian Biscottini, Lemon, Lemon	26g	36.2	462	73.1	38.5	1.0	13.5	7.7

Crisp & Buttery Captain's Wafers Carckers, Crisp & Buttery vs Vanilla Meringues, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crisp & Butt... Food 1 Food 1 • SNYDER'S-LANCE, INC. Crisp & Buttery Captain's Wafers Carckers	13g	17.3	462	69.2	7.7	—	15.4	7.7
Vanilla Meri... Food 2 Food 2 • JADA FOODS LLC Vanilla Meringues	22g	41.6	409	95.5	95.5	—	—	4.6

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