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Deli Salads Comparisons

For Diabetics

Sriracha Chicken Salad vs Confetti Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • HANS KISSLE CO., INC. Sriracha Chicken Salad	109g	11.2	312	5.5	1.8	—	27.5	11.9
Confetti Slaw Food 2 Food 2 • VAUGHAN FOODS CORPORATION Confetti Slaw	104g	26.0	67	14.4	10.6	1.9	0.5	1.0

Deviled Egg Potato Salad vs Cucumber Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deviled Egg ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Deviled Egg Potato Salad	138g	29.1	225	12.3	5.1	1.4	16.7	5.1
Cucumber Salad Food 2 Food 2 • BEST FOOD OF MONSEY INC. Cucumber Salad	85g	22.0	53	12.9	11.8	—	—	—

Black Beans Salad vs Original Macaroni Salad, Original Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans ... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Black Beans Salad	100g	21.7	100	14.0	3.0	3.0	3.5	4.0
Original Mac... Food 2 Food 2 • WAL-MART STORES, INC. Original Macaroni Salad	150g	54.8	207	20.0	5.3	1.3	11.3	3.3

Bowtie Basil Pasta Salad, Bowtie Basil Pasta vs Original Cole Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bowtie Basil... Food 1 Food 1 • MEIJER, INC. Bowtie Basil Pasta Salad	206g	87.2	238	24.8	1.9	2.9	12.1	6.8
Original Col... Food 2 Food 2 • HANNAFORD BROS. CO. Original Cole Slaw	105g	19.6	171	11.4	8.6	1.9	13.3	1.0

Couscous Salad, Couscous vs Chickpea Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Couscous Salad Food 1 Food 1 • ZINA'S SALADS Couscous Salad	113g	13.7	106	8.9	1.8	2.7	3.5	3.5
Chickpea Salad Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Chickpea Salad	28g	5.9	143	17.9	7.1	7.1	7.1	3.6

Tri Color Twist Pasta Salad, Tri Color Twist vs Lemon Dill Tuna Salad, Lemon Dill Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Tw... Food 1 Food 1 • HANS KISSLE CO., INC. Tri Color Twist Pasta Salad	142g	100.0	310	48.6	5.6	2.1	9.2	8.5
Lemon Dill T... Food 2 Food 2 • TARGET STORES Lemon Dill Tuna Salad	100g	9.4	290	6.0	2.0	1.0	24.0	13.0

Asian Chop Salad Shaker vs Organic Tuscan Bean Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Chop S... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Asian Chop Salad Shaker	263g	53.2	92	12.9	5.1	2.7	3.0	3.8
Organic Tusc... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Tuscan Bean Salad	100g	25.4	170	18.0	1.0	5.0	10.0	4.0

Lentil & Cranberry Salad, Lentil & Cranberry vs Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil & Cra... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Lentil & Cranberry Salad	100g	40.9	190	24.0	8.0	3.0	8.0	7.0
Roasted Garl... Food 2 Food 2 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella	28g	1.8	464	3.6	—	—	42.9	14.3

Spanish Quinoa vs St. Dalfour, French Bistro, Three Beans With Sweetcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Quinoa Food 1 Food 1 • STEW'S PRAIRIE SPECIALTIES, INC. Spanish Quinoa	198g	77.1	131	24.2	3.0	4.5	1.8	5.6
St. Dalfour,... Food 2 Food 2 • CHARLES JACQUIN ET CIE INC. St. Dalfour, French Bistro, Three Beans With Sweetcorn	100g	21.6	140	18.0	—	7.0	5.0	5.0

Home Style Chicken Salad vs Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions, Pecan Honey Dijon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style C... Food 1 Food 1 • SOUTHERN TASTE Home Style Chicken Salad	113g	13.3	221	7.1	3.5	0.9	14.2	15.0
Pecan Honey ... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Pecan Honey Dijon Honey Dijon Vinaigrette, Sweet Cornbread Croutons, Aged White Cheddar Cheese, Dried Cranberries & Roasted Pecans Salad Companions	42g	26.2	452	35.7	19.1	2.4	33.3	7.1

Seaweed Salad, Seaweed vs Italian Style Pasta Salad, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seaweed Salad Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Seaweed Salad	119g	25.8	109	10.9	—	—	3.8	0.8
Italian Styl... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Italian Style Pasta Salad	1683g	69.2	17	2.3	0.5	0.2	0.7	0.3

Chicken Salad, Cranberry Pecan vs Tuna Deluxe Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • OZARK SALAD COMPANY Chicken Salad, Cranberry Pecan	100g	24.7	270	14.0	10.0	1.0	19.0	11.0
Tuna Deluxe ... Food 2 Food 2 • TUV-TAAM CORP. Tuna Deluxe Salad	55g	3.2	382	3.6	3.6	0.5	38.2	9.1

Tuna Salad, Tuna vs Whole Foods Market, Hippie Salad Shaker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Food 1 Food 1 • WAWA INCORPORATED Tuna Salad	128g	15.1	266	7.0	2.3	0.8	21.9	10.9
Whole Foods ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Whole Foods Market, Hippie Salad Shaker	255g	45.3	82	11.4	7.1	2.4	3.1	2.4

Vegetarian Turkey Salad vs Penne Buno Gusto Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian T... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Vegetarian Turkey Salad	99g	26.8	212	17.2	1.0	3.0	9.1	16.2
Penne Buno G... Food 2 Food 2 • DREAM LAND,INC Penne Buno Gusto Salad	227g	58.7	145	14.1	—	0.9	9.3	3.1

Mediterranean Salad vs Pitted Italian Olive Salad, Pitted Italian Olive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • DREAM LAND,INC Mediterranean Salad	227g	14.0	53	4.4	0.9	1.3	3.1	2.2
Pitted Itali... Food 2 Food 2 • GEORGE DELALLO CO., INC. Pitted Italian Olive Salad	151g	13.4	318	11.3	5.3	6.6	29.8	2.0

Spicy Feta Pasta Salad, Spicy Feta Pasta vs Ancient Grain & Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Feta P... Food 1 Food 1 • HANS KISSLE CO., INC. Spicy Feta Pasta Salad	131g	80.1	351	33.6	2.3	1.5	20.6	8.4
Ancient Grai... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Ancient Grain & Chicken Salad	100g	31.3	150	19.0	6.0	3.0	5.0	8.0

Seafood Cocktail vs Sonoma Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Cock... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Seafood Cocktail	100g	9.9	45	6.0	3.0	1.0	—	4.0
Sonoma Chick... Food 2 Food 2 • WILLOW TREE POULTRY FARM, INC. Sonoma Chicken Salad	113g	7.5	274	4.4	2.7	0.9	23.0	11.5

All Natural & Vegetarian Couscous Salad With Orange Dressing vs Tuv Taam, Whitefish Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. All Natural & Vegetarian Couscous Salad With Orange Dressing	113g	58.7	195	29.2	4.4	2.7	7.1	4.4
Tuv Taam, Wh... Food 2 Food 2 • TUV-TAAM CORP. Tuv Taam, Whitefish Salad	55g	1.9	364	1.8	1.8	—	29.1	12.7

Healthy & Veggie Chop vs Tomato Mozzarella Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy & Ve... Food 1 Food 1 • CALDWELL & SON INC. Healthy & Veggie Chop	85g	7.9	29	7.1	3.5	2.4	—	1.2
Tomato Mozza... Food 2 Food 2 • FRESH & EASY, LLC Tomato Mozzarella Pasta	140g	52.4	229	20.7	1.4	1.4	13.6	5.7

Deluxe With Egg Potato Russet Potatoes With Eggs, Sweet Pickles, Celery, Carrots & Onions In A Creamy Mayonnaise Dressing Salad, Deluxe With Egg Potato vs Whole Foods Market, Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe With ... Food 1 Food 1 • SAFEWAY, INC. Deluxe With Egg Potato Russet Potatoes With Eggs, Sweet Pickles, Celery, Carrots & Onions In A Creamy Mayonnaise Dressing Salad	140g	43.4	157	17.9	3.6	2.1	7.9	2.9
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Chicken Salad	100g	1.5	220	1.0	—	0.2	17.0	21.0

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