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Deli Salads Comparisons

For Diabetics

Ham Salad, Ham vs Seaweed Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Salad Food 1 Food 1 • ROCHE BROS SUPERMARKETS INC. Ham Salad	113g	13.3	230	6.2	3.5	—	17.7	10.6
Seaweed Salad Food 2 Food 2 • PADA SUSHI Seaweed Salad	28g	0.0	125	28.6	32.1	50.0	5.4	—

Cranberry Almond Chicken Salad, Cranberry Almond Chicken vs Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard, Broccoli Cauliflower Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Al... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cranberry Almond Chicken Salad	113g	21.4	115	10.6	8.0	0.9	3.1	11.5
Broccoli Cau... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard	107g	23.3	215	14.0	11.2	2.8	16.8	1.9

Bean And Roasted Corn Salad vs Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean And Roa... Food 1 Food 1 • RALEY'S Bean And Roasted Corn Salad	298g	76.6	144	18.1	2.0	5.0	6.0	5.7
Cranberry Pe... Food 2 Food 2 • SAM'S CLUB WEST Cranberry Pecan White Meat Chicken Salad	93g	18.8	301	11.8	7.5	1.1	24.7	9.7

Organic Balsamic Broccoli Kit vs Cobb Salad With Chicken And Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bals... Food 1 Food 1 • PERO FAMILY FARMS FOOD COMPANY LLC Organic Balsamic Broccoli Kit	85g	15.7	94	11.8	5.9	2.4	5.3	3.5
Cobb Salad W... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cobb Salad With Chicken And Bacon	377g	27.3	101	4.5	2.7	0.8	5.6	7.4

Mediterranean Pasta Salad, Mediterranean vs Hatch Chile Chicken Salad, Hatch Chile Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • FRANKLY FRESH Mediterranean Pasta Salad	100g	60.2	250	32.0	3.0	1.0	11.0	6.0
Hatch Chile ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Hatch Chile Chicken Salad	100g	1.9	200	2.0	1.0	1.0	18.0	11.0

Lakeview Farms Italian Seafood Salad, 12 Oz vs Seafood Salad, Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS, LLC Lakeview Farms Italian Seafood Salad, 12 Oz	100g	31.2	180	16.0	7.0	—	12.0	4.0
Seafood Salad Food 2 Food 2 • PACKER AVENUE FOODS, INC. Seafood Salad	113g	21.1	230	10.6	4.4	0.9	18.6	5.3

Honey Lemon Pasta Salad, Honey Lemon vs Cole Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Lemon ... Food 1 Food 1 • AHOLD USA, INC. Honey Lemon Pasta Salad	139g	61.0	173	23.0	8.6	0.7	7.9	2.9
Cole Slaw Food 2 Food 2 • STAR FOOD PRODUCTS INC Cole Slaw	76g	19.8	118	14.5	13.2	1.3	6.6	1.3

Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa vs Signature Roasted Edamame & Corn Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pecan ... Food 1 Food 1 • TARGET STORES Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette	100g	33.2	190	19.0	5.0	2.0	11.0	3.0
Signature Ro... Food 2 Food 2 • FRESH & EASY, LLC Signature Roasted Edamame & Corn Salad	284g	47.1	127	11.3	4.2	2.8	7.8	4.9

Carrot & Raisin Salad, Carrot & Raisin vs Homemade Eggplant Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot & Rai... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Carrot & Raisin Salad	100g	35.2	210	20.0	15.0	2.0	14.0	1.0
Homemade Egg... Food 2 Food 2 • ITA, INC. Homemade Eggplant Salad	28g	2.0	54	7.1	3.6	3.6	4.6	—

Chicken Salad vs Homestyle Shredded Cole Slaw, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Salad Food 1 Food 1 • FIVE POINTS DELI PREMIUM SALADS, INC. Chicken Salad	55g	1.9	364	1.8	1.8	—	34.6	10.9
Homestyle Sh... Food 2 Food 2 • HARRIS-TEETER INC. Homestyle Shredded Cole Slaw	100g	21.5	180	13.0	11.0	2.0	13.0	1.0

Gourmet Fattoush vs Italian Crunch Salad Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Fatt... Food 1 Food 1 • OASIS MEDITERRANEAN CUISINE Gourmet Fattoush	30g	0.0	33	3.3	3.3	3.3	—	—
Italian Crun... Food 2 Food 2 • WALTER P. RAWL & SONS, INC. Italian Crunch Salad Kit	110g	37.1	200	20.0	11.8	2.7	12.7	3.6

Crab Salad vs Krab & Shrimp Louie Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Salad Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Crab Salad	100g	19.4	190	11.0	4.0	1.0	15.0	4.0
Krab & Shrim... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Krab & Shrimp Louie Salad	100g	25.2	190	14.0	7.0	1.0	12.0	7.0

Caprese Pasta Salad vs Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caprese Past... Food 1 Food 1 • FISH HOUSE FOODS COMPANY Caprese Pasta Salad	140g	94.8	279	38.6	2.9	3.6	10.7	7.9
Broccoli, Ca... Food 2 Food 2 • WAL-MART STORES, INC. Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage	85g	5.9	29	5.9	2.4	2.4	—	2.4

Pasta Salad, Bacon Ranch vs Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Salad,... Food 1 Food 1 • RESER'S FINE FOODS, INC. Pasta Salad, Bacon Ranch	140g	37.0	186	15.0	0.7	1.4	12.9	4.3
Thai Chicken... Food 2 Food 2 • BIG Y FOODS, INC. Thai Chicken & Caramelized Shallot Salad	113g	20.8	177	11.5	5.3	1.8	5.3	21.2

Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon vs Macaroni Salad, Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Salad Rice Bowl Qbr	273g	29.5	132	16.1	4.8	1.1	5.1	5.1
Macaroni Salad Food 2 Food 2 • WOLF'S BAR-B-Q INC. Macaroni Salad	113g	38.9	204	18.6	6.2	0.9	12.4	3.5

Tuna Salad vs Old Fashioned Cole Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Food 1 Food 1 • STAR FOOD PRODUCTS INC Tuna Salad	76g	17.2	250	11.8	5.3	—	19.7	7.9
Old Fashione... Food 2 Food 2 • WEIS MARKETS, INC. Old Fashioned Cole Slaw	93g	17.5	194	10.8	8.6	1.1	16.1	1.1

Chicken Salad vs Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Salad Food 1 Food 1 • HY-VEE, INC. Chicken Salad	105g	15.2	190	7.6	5.7	—	10.5	18.1
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Salad Rice Bowl Qbr	273g	29.5	132	16.1	4.8	1.1	5.1	5.1

Potato & Egg Salad, Original vs Potato Salad With Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Egg... Food 1 Food 1 • HANNAFORD BROS. CO. Potato & Egg Salad, Original	140g	38.7	243	15.7	2.1	1.4	20.0	2.1
Potato Salad... Food 2 Food 2 • WINN-DIXIE STORES, INC. Potato Salad With Egg	140g	31.4	164	12.9	3.6	1.4	11.4	2.9

Thai Style Noodle Salad, Thai Style vs Original Ham Salad, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style N... Food 1 Food 1 • RESER'S FINE FOODS, INC. Thai Style Noodle Salad	255g	85.9	176	18.4	6.3	1.2	9.8	3.9
Original Ham... Food 2 Food 2 • HANNAFORD BROS. CO. Original Ham Salad	100g	11.3	320	6.0	2.0	—	29.0	9.0

Chopped Coleslaw vs Cafe Bean Salad, Greek Garbanzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Cole... Food 1 Food 1 • WINN-DIXIE STORES, INC. Chopped Coleslaw	105g	21.7	124	12.4	10.5	1.9	7.6	1.0
Cafe Bean Sa... Food 2 Food 2 • GAMECHANGER PRODUCTS LLC Cafe Bean Salad, Greek Garbanzo	100g	15.6	150	11.0	3.0	3.0	10.0	4.0

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