Skip to main content Skip to navigation

Deli Salads Comparisons

For Diabetics

Seafood Salad vs Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers, Asparagus Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Salad Food 1 Food 1 • MRS. GERRY'S KITCHEN, INC. Seafood Salad	132g	44.3	242	18.2	4.6	0.8	16.7	4.6
Asparagus Pa... Food 2 Food 2 • TARGET STORES Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers	156g	54.7	192	19.9	5.1	1.9	11.5	3.9

Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa vs Hot & Sweet Corn Salad, Hot & Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Vegan... Food 1 Food 1 Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa	210g	59.5	95	16.7	4.8	2.4	1.9	2.4
Hot & Sweet ... Food 2 Food 2 • RESER'S FINE FOODS, INC. Hot & Sweet Corn Salad	255g	52.3	184	12.2	4.7	1.6	13.3	4.3

Butternut Squash Salad vs Pasta Broccoli Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • SCHNUCK MARKETS, INC. Butternut Squash Salad	100g	17.8	90	11.0	2.0	2.0	5.0	2.0
Pasta Brocco... Food 2 Food 2 • ZINA'S SALADS Pasta Broccoli Salad	113g	25.1	221	13.3	2.7	1.8	17.7	2.7

Classic Coleslaw, Classic vs Ham Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cole... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Classic Coleslaw	100g	29.5	150	17.0	13.0	2.0	10.0	1.0
Ham Salad Food 2 Food 2 • THE KROGER CO. Ham Salad	110g	20.6	245	10.0	5.5	0.2	19.1	9.1

White Meat Chicken Salad vs Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • BALLARD'S FARM SAUSAGE INC White Meat Chicken Salad	106g	13.2	302	7.6	4.7	0.9	25.5	11.3
Cheddar Chee... Food 2 Food 2 • SAFEWAY, INC. Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad	140g	46.8	200	18.6	4.3	1.4	11.4	4.3

Lowell, Mixed Vegetable Salad vs Spence & Co, Smoked Whitefish Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowell, Mixe... Food 1 Food 1 • LOWELL INTERNATIONAL COMPANY Lowell, Mixed Vegetable Salad	120g	13.9	38	7.5	5.0	1.7	—	0.8
Spence & Co,... Food 2 Food 2 • SPENCE & COMPANY LTD. Spence & Co, Smoked Whitefish Salad	28g	1.8	357	3.6	—	—	35.7	14.3

Greek Veggie Salad Shaker vs Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Veggie... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Greek Veggie Salad Shaker	227g	43.5	105	11.0	1.8	1.3	6.6	2.2
Mexican Stre... Food 2 Food 2 • TARGET STORES Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing	100g	27.2	210	16.0	2.0	2.0	16.0	3.0

Spicy Cantina Beef Bowl vs Ahold, Deviled Egg Potato Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Cantin... Food 1 Food 1 • HANS KISSLE CO., INC. Spicy Cantina Beef Bowl	227g	64.4	185	15.9	4.0	1.3	11.5	4.4
Ahold, Devil... Food 2 Food 2 • AHOLD USA, INC. Ahold, Deviled Egg Potato Salad	140g	41.1	164	16.4	5.0	1.4	10.0	4.3

Lemon Capellini Salad vs Coleslaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Capell... Food 1 Food 1 • VAUGHAN FOODS CORPORATION Lemon Capellini Salad	140g	33.4	214	18.6	0.7	1.4	13.6	3.6
Coleslaw Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Coleslaw	100g	21.7	120	13.0	10.0	2.0	7.0	1.0

Classic Macaroni Salad, Classic Macaroni vs Ancient Grain Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Maca... Food 1 Food 1 • RESER'S FINE FOODS, INC. Classic Macaroni Salad	140g	50.2	271	19.3	7.1	0.7	20.0	2.9
Ancient Grai... Food 2 Food 2 • FRESH & EASY Ancient Grain Medley	105g	47.3	162	26.7	1.9	3.8	3.8	4.8

Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni vs Tuna Salad Sandwich, Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Maca... Food 1 Food 1 • WEIS MARKETS, INC. Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad	140g	42.7	214	16.4	3.6	0.7	15.0	3.6
Tuna Salad S... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Tuna Salad Sandwich	71g	7.8	85	7.0	4.2	1.4	0.7	11.3

White Fish Salad vs Vinegar & Oil Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Fish S... Food 1 Food 1 • TUV-TAAM CORP. White Fish Salad	55g	3.7	364	3.6	3.6	—	29.1	12.7
Vinegar & Oi... Food 2 Food 2 • SCHNUCK MARKETS, INC. Vinegar & Oil Slaw	113g	23.8	88	12.4	8.0	1.8	3.5	0.9

Deviled Egg Potato Salad vs Salad, Three Grain Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deviled Egg ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Deviled Egg Potato Salad	138g	29.1	225	12.3	5.1	1.4	16.7	5.1
Salad, Three... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Salad, Three Grain Ginger	100g	35.2	180	21.0	4.0	3.0	10.0	4.0

Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery, Seafood vs Harvest Grain Salad With Chicken, Harvest Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Shri... Food 1 Food 1 • TARGET STORES Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery	100g	20.9	300	11.0	3.0	—	27.0	4.0
Harvest Grai... Food 2 Food 2 • FRESH FOOD MANUFACTURING Harvest Grain Salad With Chicken	281g	63.9	149	13.5	7.8	1.8	7.1	9.3

Mandarin Noodle Salad vs Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Noo... Food 1 Food 1 • DREAM LAND,INC Mandarin Noodle Salad	227g	33.4	154	7.9	5.3	0.4	12.8	1.8
Rotisserie S... Food 2 Food 2 • TARGET STORES Rotisserie Seasoned Chicken Salad	100g	3.7	370	2.0	1.0	—	34.0	14.0

Natural & Vegetarian Quinoa Tabouli vs Amish Macaroni Salad, Amish Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural & Ve... Food 1 Food 1 • FRANKLY FRESH Natural & Vegetarian Quinoa Tabouli	100g	19.6	130	12.0	1.0	2.0	8.0	3.0
Amish Macaro... Food 2 Food 2 • RESER'S FINE FOODS, INC. Amish Macaroni Salad	145g	66.2	221	24.1	11.7	0.7	12.4	4.1

Krab & Shrimp Louie Salad vs Quinoa Salad With Piquillo Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krab & Shrim... Food 1 Food 1 • FRANKLY FRESH Krab & Shrimp Louie Salad	100g	31.0	200	16.0	5.0	—	14.0	5.0
Quinoa Salad... Food 2 Food 2 • WAL-MART STORES, INC. Quinoa Salad With Piquillo Pepper	105g	17.8	95	10.5	2.9	1.9	4.8	1.9

Israeli Couscous Salad vs Salad, Arugula & Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Israeli Cous... Food 1 Food 1 • ZINA'S SALADS Israeli Couscous Salad	119g	29.9	101	15.1	1.7	2.5	3.4	—
Salad, Arugu... Food 2 Food 2 • SAFEWAY, INC. Salad, Arugula & Goat Cheese	100g	25.6	130	14.0	11.0	1.0	7.0	3.0

Original Macaroni Salad, Original Macaroni vs Carolina Coleslaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • WAL-MART STORES, INC. Original Macaroni Salad	150g	54.8	207	20.0	5.3	1.3	11.3	3.3
Carolina Col... Food 2 Food 2 • FRESH & EASY Carolina Coleslaw	113g	45.8	115	24.8	17.7	4.4	0.4	2.7

Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle vs Potato & Egg Salad, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • GIANT EAGLE, INC. Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing	86g	5.7	267	3.5	1.2	—	23.3	10.5
Potato & Egg... Food 2 Food 2 • HANNAFORD BROS. CO. Potato & Egg Salad, Original	140g	38.7	243	15.7	2.1	1.4	20.0	2.1

← Back to All Comparisons