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Deli Salads Comparisons

For Diabetics

Roasted Beet & Quinoa Salad vs Street Taco Blend Crunchy Slaw Cabbage And Cilantro, Street Taco Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Beet... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Roasted Beet & Quinoa Salad	276g	51.3	127	12.0	6.2	2.5	7.6	3.3
Street Taco ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Street Taco Blend Crunchy Slaw Cabbage And Cilantro	85g	5.9	29	5.9	3.5	2.4	—	1.2

Neptune Salad, Neptune vs Vegan Harvest Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neptune Salad Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Neptune Salad	100g	21.2	220	12.0	2.0	1.0	18.0	4.0
Vegan Harves... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Vegan Harvest Chicken Salad	113g	19.3	219	12.4	7.1	3.5	13.3	9.7

Sweet Chopped Coleslaw vs Shredded Coleslaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Choppe... Food 1 Food 1 • NASH FINCH COMPANY Sweet Chopped Coleslaw	113g	21.4	186	11.5	8.9	1.8	15.9	0.9
Shredded Col... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Shredded Coleslaw	100g	19.6	160	12.0	7.0	2.0	12.0	1.0

Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan vs Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Pe... Food 1 Food 1 • SAM'S CLUB WEST Cranberry Pecan White Meat Chicken Salad	93g	18.8	301	11.8	7.5	1.1	24.7	9.7
Tuna Salad Food 2 Food 2 • THE KROGER CO. Tuna Salad	113g	5.7	195	2.7	0.9	—	14.2	14.2

Kale Pasta Salad vs Sweets & Beets Salad Shaker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Pasta S... Food 1 Food 1 • SCHNUCK MARKETS, INC. Kale Pasta Salad	113g	24.8	248	13.3	4.4	1.8	20.4	6.2
Sweets & Bee... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Sweets & Beets Salad Shaker	236g	82.5	147	20.8	4.2	3.0	4.7	4.7

Classic Ham Salad vs Home Style Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ham ... Food 1 Food 1 • HANNAFORD BROS. CO. Classic Ham Salad	100g	11.2	380	6.0	5.0	—	36.0	8.0
Home Style C... Food 2 Food 2 • SOUTHERN TASTE Home Style Chicken Salad	113g	13.3	221	7.1	3.5	0.9	14.2	15.0

Classic Coleslaw, Classic vs All Natural Four Bean Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cole... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Classic Coleslaw	100g	29.5	150	17.0	13.0	2.0	10.0	1.0
All Natural ... Food 2 Food 2 • THE FREMONT COMPANY All Natural Four Bean Salad	100g	37.7	110	24.0	11.0	5.0	0.5	4.0

Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped vs Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale Chopped... Food 1 Food 1 • TARGET STORES Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing	156g	44.3	231	16.0	3.9	1.3	16.7	5.1
Broccoli Cru... Food 2 Food 2 • MEIJER, INC. Broccoli Crunch Salad With Bacon, Broccoli Crunch With Bacon	100g	33.4	150	19.0	14.0	2.0	7.0	4.0

Chicken Salad, Chicken vs Classic Chicken Salad Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Salad Food 1 Food 1 • SAM'S CLUB WEST Chicken Salad	93g	11.2	312	6.5	3.2	—	25.8	14.0
Classic Chic... Food 2 Food 2 • FOOD TOWN STORES INC. Classic Chicken Salad Dressing	105g	13.3	229	7.6	3.8	1.0	19.1	8.6

White Meat Chicken Salad With Cranberries & Pecans vs Krab Salad, Krab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • RESER'S FINE FOODS, INC. White Meat Chicken Salad With Cranberries & Pecans	100g	28.5	300	16.0	12.0	1.0	22.0	9.0
Krab Salad Food 2 Food 2 • WALKER FOOD PRODUCTS CO. Krab Salad	100g	0.0	152	—	6.0	0.5	10.0	4.0

Blue Ribbon Coleslaw, Blue Ribbon vs Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Ribbon ... Food 1 Food 1 • COUNTRY MAID INC. Blue Ribbon Coleslaw	100g	31.5	150	18.0	16.0	2.0	9.0	1.0
Couscous, Ap... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry	100g	78.0	280	43.0	12.0	3.0	10.0	5.0

Sweet Vinegar Slaw, Sweet Vinegar vs Chinese Style Salad With Chicken, Chinese Style With Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Vinega... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Sweet Vinegar Slaw	107g	25.8	84	14.0	12.2	1.9	3.3	0.9
Chinese Styl... Food 2 Food 2 • F & S PRODUCE CO., INC. Chinese Style Salad With Chicken, Chinese Style With Chicken	100g	15.6	140	10.0	4.0	2.0	9.0	7.0

Original Ham Salad, Original vs Ancient Grain Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ham... Food 1 Food 1 • HANNAFORD BROS. CO. Original Ham Salad	100g	11.3	320	6.0	2.0	—	29.0	9.0
Ancient Grai... Food 2 Food 2 • RALEY'S Ancient Grain Salad	269g	94.3	134	19.7	4.1	1.9	4.5	4.1

Jalapeno Crunch Salad vs Original Recipes Cole Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Cru... Food 1 Food 1 • LOEB'S CRUNCH, INC. Jalapeno Crunch Salad	7g	7.5	571	57.1	14.3	—	42.9	—
Original Rec... Food 2 Food 2 • JAYBEE MFG CORP Original Recipes Cole Slaw	100g	33.2	210	19.0	17.0	2.0	14.0	1.0

Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette, Lemon Orzo vs Classic Macaroni Pasta Salad, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Orzo P... Food 1 Food 1 • ALDI INC. Lemon Orzo Pasta Salad With Yellow & Green Peppers And Carrots In A Tangy Lemon Herb Vinaigrette	100g	49.1	180	27.0	3.0	2.0	6.0	5.0
Classic Maca... Food 2 Food 2 • ARAMOUNI GOURMET FOODS, INC. Classic Macaroni Pasta Salad	28g	20.4	279	39.3	0.9	1.8	11.6	6.3

Belveder, Beetroot Salad With Onions (Grated) vs Krab Salad, Krab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belveder, Be... Food 1 Food 1 • BELWEDER CORP. Belveder, Beetroot Salad With Onions (Grated)	100g	10.0	40	8.0	5.0	3.0	—	1.0
Krab Salad Food 2 Food 2 • WALKER FOOD PRODUCTS CO. Krab Salad	100g	0.0	152	—	6.0	0.5	10.0	4.0

Sesame Noodle Pasta Salad vs Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Noodl... Food 1 Food 1 • DREAM LAND,INC Sesame Noodle Pasta Salad	227g	13.8	119	4.4	0.9	1.3	10.1	2.6
Pitted & Sea... Food 2 Food 2 • OLIVE BRANCH FOODS, LLC Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom	99g	6.0	81	5.1	2.0	2.0	7.1	2.0

Italian Pasta Salad, Italian Pasta vs Whole Wheat Pasta Salad With Sun Dried Tomatoes & Parmesan Cheese, Whole Wheat Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Past... Food 1 Food 1 • SCHNUCK MARKETS, INC. Italian Pasta Salad	140g	64.3	236	25.0	6.4	1.4	13.6	3.6
Whole Wheat ... Food 2 Food 2 • TARGET STORES Whole Wheat Pasta Salad With Sun Dried Tomatoes & Parmesan Cheese	136g	62.7	184	27.2	2.2	3.7	6.6	5.2

Lemon Capellini Salad vs Seafood Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Capell... Food 1 Food 1 • VAUGHAN FOODS CORPORATION Lemon Capellini Salad	140g	33.4	214	18.6	0.7	1.4	13.6	3.6
Seafood Salad Food 2 Food 2 • MRS. GERRY'S KITCHEN, INC. Seafood Salad	132g	44.3	242	18.2	4.6	0.8	16.7	4.6

Lemon Dill Couscous Salad, Lemon Dill Couscous vs Superfood Crunch Power Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Dill C... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Lemon Dill Couscous Salad	140g	39.2	164	15.7	1.4	1.4	10.7	2.9
Superfood Cr... Food 2 Food 2 • WAWA INCORPORATED Superfood Crunch Power Salad	175g	21.7	74	8.6	1.7	2.3	4.0	3.4

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