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Deli Salads Comparisons

For Diabetics

Potato & Egg Salad, Original vs Beef Bulgogi Bowl With Broccoli Meal Kit, Beef Bulgogi Bowl With Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Egg... Food 1 Food 1 • HANNAFORD BROS. CO. Potato & Egg Salad, Original	140g	38.7	243	15.7	2.1	1.4	20.0	2.1
Beef Bulgogi... Food 2 Food 2 • CIY FOODS INC Beef Bulgogi Bowl With Broccoli Meal Kit	366g	100.0	178	28.1	7.4	0.8	2.5	10.9

Broccoli Raisin Salad, Broccoli Raisin vs Squash Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Rai... Food 1 Food 1 • SCHNUCK MARKETS, INC. Broccoli Raisin Salad	113g	30.2	336	15.9	12.4	1.8	30.1	4.4
Squash Medley Food 2 Food 2 • AHOLD USA, INC. Squash Medley	214g	10.1	47	3.3	2.3	0.9	3.3	1.4

Bacon Mac & Cheese Cavatappi Pasta With A Creamy Blend Of Chequar, Mozzarella And Parmesan Cheeses And In House Roasted Bacon, Bacon Mac & Cheese vs Pasta Salad, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Mac & ... Food 1 Food 1 • STUFFED FOODS LLC Bacon Mac & Cheese Cavatappi Pasta With A Creamy Blend Of Chequar, Mozzarella And Parmesan Cheeses And In House Roasted Bacon	170g	40.4	218	12.9	1.8	0.6	14.1	8.2
Pasta Salad,... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pasta Salad, Italian Style	140g	47.0	164	17.9	2.1	0.7	8.6	5.0

Zina's Salads Shrimp Salad, 8 Oz vs Mini Spinach Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zina's Salad... Food 1 Food 1 • ZINA'S SALADS Zina's Salads Shrimp Salad, 8 Oz	113g	13.4	195	6.2	2.7	—	13.3	12.4
Mini Spinach... Food 2 Food 2 • GILBERT FOODS LLC. Mini Spinach Salad	119g	29.5	134	15.1	10.9	2.5	7.6	3.4

Macaroni Salad, Macaroni vs Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni Salad Food 1 Food 1 • GIANT EAGLE, INC. Macaroni Salad	149g	44.1	282	16.1	2.7	0.7	23.5	2.7
Cole Slaw Sh... Food 2 Food 2 • STATER BROS. MARKETS INC. Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning	110g	33.5	155	17.3	15.5	1.8	9.1	0.9

Squash Medley vs Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squash Medley Food 1 Food 1 • AHOLD USA, INC. Squash Medley	214g	10.1	47	3.3	2.3	0.9	3.3	1.4
Chicken Caes... Food 2 Food 2 • RACHAEL'S FOOD CORPORATION Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad	213g	35.0	127	9.4	1.9	0.9	5.2	11.7

Four Bean Salad, Sweet & Sour vs Tomato Mozzarella Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Bean Sa... Food 1 Food 1 • TROYER DIST. CO. Four Bean Salad, Sweet & Sour	100g	45.6	130	29.0	8.0	6.0	0.5	4.0
Tomato Mozza... Food 2 Food 2 • FRESH & EASY, LLC Tomato Mozzarella Pasta	140g	52.4	229	20.7	1.4	1.4	13.6	5.7

Simply Enjoy, Taboule vs Original Amish Macaroni Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Enjoy... Food 1 Food 1 • AHOLD USA, INC. Simply Enjoy, Taboule	28g	3.9	107	10.7	3.6	3.6	5.4	3.6
Original Ami... Food 2 Food 2 • WINTER GARDENS QUALITY FOODS, INC. Original Amish Macaroni Salad	140g	76.1	229	28.6	14.3	0.7	11.4	3.6

Vegetarian Power Salad vs Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian P... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Vegetarian Power Salad	100g	31.5	150	19.0	3.0	3.0	6.0	4.0
Lemon Tarrag... Food 2 Food 2 • TARGET STORES Lemon Tarragon Chicken Salad	100g	7.4	330	5.0	4.0	1.0	27.0	16.0

Asiago Lemon Pepper Salad, Asiago Lemon vs Tofu Yu, Spicy Chinese Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Lemon... Food 1 Food 1 • GEORGE DELALLO CO., INC. Asiago Lemon Pepper Salad	157g	22.9	268	10.2	4.5	2.5	20.4	10.2
Tofu Yu, Spi... Food 2 Food 2 • CUPID RECORDING COMPANY, INC. Tofu Yu, Spicy Chinese Salad	453g	80.0	49	9.3	0.7	0.4	0.7	1.8

Lemon Tarragon Chicken Salad, Lemon Tarragon Chicken vs Classic Macaroni Salad, Classic Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Tarrag... Food 1 Food 1 • TARGET STORES Lemon Tarragon Chicken Salad	100g	7.4	330	5.0	4.0	1.0	27.0	16.0
Classic Maca... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Classic Macaroni Salad	136g	40.2	301	16.2	2.2	0.7	24.3	4.4

Rotini Mozzarella Salad, Rotini Mozzarella vs Chicken Caesar Pasta Salad, Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini Mozza... Food 1 Food 1 • MEIJER, INC. Rotini Mozzarella Salad	115g	32.5	243	15.7	3.5	0.9	15.7	9.6
Chicken Caes... Food 2 Food 2 • HANS KISSLE CO., INC. Chicken Caesar Pasta Salad	93g	22.7	301	14.0	1.1	1.1	23.7	8.6

Napa Spinach Salad With Honey Dijon Dressing, Napa Spinach vs Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Napa Spinach... Food 1 Food 1 • UNIQ VENDING, LLC. Napa Spinach Salad With Honey Dijon Dressing	129g	38.9	178	17.1	14.0	1.6	10.9	3.9
Quinoa Salad... Food 2 Food 2 • ATALANTA CORPORATION Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper	100g	27.8	100	16.0	8.0	2.0	2.0	3.0

Whole Foods Market, Spinach Feta Orzo Salad vs Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BREAD & CIRCUS INC. Whole Foods Market, Spinach Feta Orzo Salad	140g	44.9	186	17.9	2.1	1.4	10.7	5.0
Chicken Salad Food 2 Food 2 • WAWA INCORPORATED Chicken Salad	108g	7.8	120	4.6	1.9	0.9	4.6	13.0

Cole Slaw Creamy vs Greek Veggie Salad Shaker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cole Slaw Cr... Food 1 Food 1 • THE KROGER CO. Cole Slaw Creamy	100g	27.4	180	16.0	14.0	2.0	13.0	1.0
Greek Veggie... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Greek Veggie Salad Shaker	227g	43.5	105	11.0	1.8	1.3	6.6	2.2

Tri Color Chick Pea Salad vs Home Style Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Ch... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Tri Color Chick Pea Salad	100g	37.4	130	20.0	2.0	1.0	4.5	4.0
Home Style C... Food 2 Food 2 • SOUTHERN TASTE Home Style Chicken Salad	113g	13.3	221	7.1	3.5	0.9	14.2	15.0

Chicken Salad, Sonoma vs Coleslaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • WILLOW TREE POULTRY FARM, INC. Chicken Salad, Sonoma	115g	7.5	278	4.4	2.6	0.9	22.6	11.3
Coleslaw Food 2 Food 2 • THE KROGER CO. Coleslaw	114g	25.5	114	13.2	10.5	1.8	7.0	1.8

Home Style Cole Slaw vs Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style C... Food 1 Food 1 • RESER'S FINE FOODS, INC. Home Style Cole Slaw	110g	33.5	145	17.3	15.5	1.8	9.1	0.9
Tuna Salad W... Food 2 Food 2 • PESCADOS INDUSTRIALIZADOS, S.A. DE C.V. Tuna Salad With Vegetables & Mayonnaise, Tuna With Vegetables & Mayonnaise	135g	23.2	163	8.9	0.7	—	8.9	10.4

Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives vs Whole Foods Market, Tuna, Cranberry, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garbanzo Bea... Food 1 Food 1 • G L MEZZETTA, INC. Garbanzo Beans, Peppers & Olives Italian Bean Salad, Garbanzo Beans, Peppers & Olives	30g	5.9	167	13.3	—	3.3	11.7	3.3
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Tuna, Cranberry, Cranberry	100g	11.3	250	7.0	5.0	1.0	19.0	14.0

Greek Traditional Feta Salad vs Edamame Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Tradit... Food 1 Food 1 • SAF-T-PARK Greek Traditional Feta Salad	50g	0.0	244	2.0	—	2.0	22.0	6.0
Edamame Salad Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Edamame Salad	100g	23.5	130	15.0	9.0	3.0	4.5	7.0

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