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Deli Salads Comparisons

For Diabetics

Edamame & Blackbean Salad vs Tortellini Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame & Bl... Food 1 Food 1 • SALADS GALORE Edamame & Blackbean Salad	113g	32.9	187	21.2	5.3	6.2	8.0	10.6
Tortellini S... Food 2 Food 2 • FISH HOUSE FOODS COMPANY Tortellini Salad	140g	60.4	193	25.0	2.1	2.9	8.6	5.7

Calamari Salad vs Homestyle Tuna Salad, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Salad Food 1 Food 1 • PADA SUSHI Calamari Salad	28g	3.8	161	10.7	7.1	3.6	7.1	17.9
Homestyle Tu... Food 2 Food 2 • SCHNUCK MARKETS, INC. Homestyle Tuna Salad	113g	28.8	230	14.2	8.9	0.9	15.0	8.9

Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz vs Antipesto Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS, LLC Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz	100g	24.9	270	13.0	5.0	—	23.0	4.0
Antipesto De... Food 2 Food 2 • GEORGE DELALLO CO., INC. Antipesto Delight	113g	9.9	53	7.1	—	2.7	3.1	—

Moroccan Goodness Matbucha vs Brussels Almond Parm Slaw, Brussels Almond Parm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Goo... Food 1 Food 1 • TUV-TAAM CORP. Moroccan Goodness Matbucha	30g	4.0	67	6.7	3.3	—	3.3	—
Brussels Alm... Food 2 Food 2 • WELLS SELECT Brussels Almond Parm Slaw	71g	13.4	225	12.7	7.0	2.8	16.9	8.5

Octopus Salad, Octopus vs Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus Salad Food 1 Food 1 • TROINO'S LTD Octopus Salad	99g	7.7	172	5.1	2.0	1.0	12.1	10.1
Tuna Salad Food 2 Food 2 • STAR FOOD PRODUCTS INC Tuna Salad	76g	17.2	250	11.8	5.3	—	19.7	7.9

Cole Slaw vs Spicy Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cole Slaw Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Cole Slaw	114g	23.6	123	12.3	8.8	1.8	7.9	0.9
Spicy Tuna S... Food 2 Food 2 • PADA SUSHI Spicy Tuna Salad	96g	25.4	94	14.6	3.1	1.0	3.1	11.5

Pasta Salad With Chicken & Jalapeno vs Seafood & Shrimp Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Salad ... Food 1 Food 1 • 7-ELEVEN, INC. Pasta Salad With Chicken & Jalapeno	241g	89.9	174	20.3	1.7	1.2	8.7	6.2
Seafood & Sh... Food 2 Food 2 • SIMPLY FRESH, LLC Seafood & Shrimp Salad	113g	29.1	195	14.2	2.7	0.9	13.3	5.3

Orzo, Chickpeas With Greens vs Macaroni Salad, Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orzo, Chickp... Food 1 Food 1 • THE CLH GROUP USA, INC. Orzo, Chickpeas With Greens	170g	35.0	165	12.4	0.6	1.8	12.4	2.9
Macaroni Salad Food 2 Food 2 • WAWA INCORPORATED Macaroni Salad	128g	51.0	172	21.9	4.7	1.6	7.8	3.1

Cole Slaw vs Seafood Salad With Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cole Slaw Food 1 Food 1 • R G GUNNOE FARMS INC. Cole Slaw	110g	27.9	82	14.6	11.8	1.8	2.3	1.8
Seafood Sala... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Seafood Salad With Shrimp	100g	21.1	175	11.0	—	—	10.0	12.0

Greek Feta Salad, Greek Feta vs Cheese Tortellini Pasta Salad, Cheese Tortellini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Feta S... Food 1 Food 1 • MEIJER, INC. Greek Feta Salad	100g	5.7	250	4.0	—	1.0	24.0	6.0
Cheese Torte... Food 2 Food 2 • HANS KISSLE CO., INC. Cheese Tortellini Pasta Salad	141g	64.3	227	24.8	2.8	1.4	9.9	5.7

Cajun Krab Salad, Cajun Krab vs Twirl Macaroni Pasta Salad, Twirl Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Krab S... Food 1 Food 1 • MORSKI BRANDS, INC. Cajun Krab Salad	28g	5.8	179	10.7	3.6	—	16.1	3.6
Twirl Macaro... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Twirl Macaroni Pasta Salad	140g	68.3	164	25.0	7.1	0.2	6.4	3.6

Surimi Salad vs Gourmet Seafood Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Surimi Salad Food 1 Food 1 • RAW SEAFOODS, INC. Surimi Salad	99g	17.6	192	9.1	4.0	—	14.1	—
Gourmet Seaf... Food 2 Food 2 • BIG Y FOODS, INC. Gourmet Seafood Salad	106g	29.0	236	14.2	5.7	—	17.0	4.7

Asparagus Salad vs Sweet Grains Salad Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Salad Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Asparagus Salad	170g	9.7	82	4.7	1.8	1.8	5.9	3.5
Sweet Grains... Food 2 Food 2 • ROBOTANY LTD. Sweet Grains Salad Kit	139g	45.4	129	18.0	2.2	1.4	3.6	5.0

Sea Green Salad, Sea Green vs St. Dalfour, French Bistro, Tuna & Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Green Salad Food 1 Food 1 • GENJI, INC. Sea Green Salad	113g	35.8	81	15.9	15.9	—	1.8	1.8
St. Dalfour,... Food 2 Food 2 • CHARLES JACQUIN ET CIE INC. St. Dalfour, French Bistro, Tuna & Pasta	100g	11.7	120	9.0	—	3.0	5.0	9.0

Buffalo Style Chicken Salad With Chicken Breast Meat, Buffalo Style vs Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • RESER'S FINE FOODS, INC. Buffalo Style Chicken Salad With Chicken Breast Meat	100g	7.6	210	4.0	1.0	—	17.0	10.0
Feta Cheese ... Food 2 Food 2 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley	56g	5.6	411	5.4	—	—	41.1	5.4

Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions, Creamy Macaroni vs Cranberry Almond Chicken Salad, Cranberry Almond Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Macar... Food 1 Food 1 • MEIJER, INC. Creamy Macaroni Salad With Celery, Eggs, Carrots And Onions	115g	96.6	330	45.2	8.7	1.7	13.9	7.0
Cranberry Al... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cranberry Almond Chicken Salad	113g	21.4	115	10.6	8.0	0.9	3.1	11.5

Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken vs Pasta & Asiago Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chopp... Food 1 Food 1 • RALEY'S Sesame Chopped Salad With Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, And Sesame Seeds With Sesame Dressing, Sesame Chopped With Chicken	432g	100.0	95	15.1	5.6	1.9	2.1	4.6
Pasta & Asia... Food 2 Food 2 • RALEY'S Pasta & Asiago Salad	140g	45.6	329	18.6	1.4	1.4	26.4	5.7

Pasta Salad, Pasta vs Salad With Chicken & Bacon, Blt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Salad Food 1 Food 1 • MAMA MIA'S ITALIAN FOODS Pasta Salad	59g	38.8	224	33.6	—	—	6.3	5.3
Salad With C... Food 2 Food 2 • SAFEWAY, INC. Salad With Chicken & Bacon, Blt	100g	5.8	130	4.0	2.0	1.0	10.0	7.0

Seafood Salad vs Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Salad Food 1 Food 1 • SIMPLY FRESH, LLC Seafood Salad	100g	23.3	180	13.0	6.0	1.0	12.0	5.0
Lemon Tarrag... Food 2 Food 2 • TARGET STORES Lemon Tarragon Chicken Salad With Chicken & Currants	100g	7.4	330	5.0	4.0	1.0	27.0	16.0

Premium White Meat Chicken Salad vs Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Whit... Food 1 Food 1 • WILLOW TREE POULTRY FARM, INC. Premium White Meat Chicken Salad	115g	7.3	365	3.5	1.7	—	30.4	19.1
Red Beets, R... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Red Beets, Red Onion & Fennel With Vinaigrette Dressing Organic Salads, Red Beets, Red Onion & Fennel With Vinaigrette	227g	16.0	66	4.9	3.1	1.3	5.3	0.9

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