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Deli Salads Comparisons

For Diabetics

Tuna Salad vs Seafood Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Food 1 Food 1 • RESER'S FINE FOODS, INC. Tuna Salad	110g	17.2	245	9.1	4.6	0.9	20.0	9.1
Seafood Salad Food 2 Food 2 • HANS KISSLE CO., INC. Seafood Salad	118g	23.3	220	11.0	3.4	0.8	17.0	4.2

Tuna Macaroni Salad, Tuna Macaroni vs Marketside, Premium Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Macaron... Food 1 Food 1 • 7-ELEVEN, INC. Tuna Macaroni Salad	269g	80.7	138	16.0	2.6	0.7	6.3	4.8
Marketside, ... Food 2 Food 2 • WAL-MART STORES, INC. Marketside, Premium Chicken Salad	100g	27.0	190	16.0	13.0	2.0	9.0	12.0

Butternut Squash Salad vs Maple Barley Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • SCHNUCK MARKETS, INC. Butternut Squash Salad	100g	17.8	90	11.0	2.0	2.0	5.0	2.0
Maple Barley... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Maple Barley Salad	100g	53.5	140	31.0	10.0	4.0	2.0	3.0

Spicy Cantina Beef Bowl vs Brown Rice & Vegetable Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Cantin... Food 1 Food 1 • HANS KISSLE CO., INC. Spicy Cantina Beef Bowl	227g	64.4	185	15.9	4.0	1.3	11.5	4.4
Brown Rice &... Food 2 Food 2 • SCHNUCK MARKETS, INC. Brown Rice & Vegetable Salad	100g	19.6	130	11.0	1.0	1.0	8.0	3.0

Hot Pitted Olive Salad, Hot vs Whole Foods Market, Spinach Feta Orzo Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pitted O... Food 1 Food 1 • GEORGE DELALLO CO., INC. Hot Pitted Olive Salad	141g	12.0	99	7.1	—	2.8	7.8	—
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Spinach Feta Orzo Salad	140g	44.9	186	17.9	2.1	1.4	10.7	5.0

Original Smoked Turkey Salad, Original vs Spicy Gochujang Seaweed Salad, Spicy Gochujang

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Smo... Food 1 Food 1 • BRAY GOURMET SPECIALTIES LLC Original Smoked Turkey Salad	100g	9.4	260	5.0	4.0	—	23.0	12.0
Spicy Gochuj... Food 2 Food 2 • OCEAN APPROVED, LLC Spicy Gochujang Seaweed Salad	57g	4.0	44	7.0	—	3.5	1.8	1.8

Dessert, Strawberries & Cream, Strawberries & Cream vs Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert, Str... Food 1 Food 1 • RESER'S FINE FOODS, INC. Dessert, Strawberries & Cream, Strawberries & Cream	104g	51.5	154	26.0	21.2	1.0	5.8	—
Ultimate Blt... Food 2 Food 2 • FIVE STAR GOURMET FOODS INC. Ultimate Blt With Chicken Salad With Blue Cheese Dressing	170g	15.3	206	5.9	1.2	1.2	17.7	7.7

Southwest Bean & Grain Salad, Southwest Bean & Grain vs Chopped Herring Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Be... Food 1 Food 1 • WAL-MART STORES, INC. Southwest Bean & Grain Salad	100g	37.4	150	23.0	1.0	4.0	5.0	4.0
Chopped Herr... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Chopped Herring Salad	56g	21.2	214	19.6	7.1	—	12.5	8.9

Tomato Basil Pasta Salad vs Taboule Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • SUMMER FRESH Tomato Basil Pasta Salad	100g	31.2	180	17.0	3.0	1.0	11.0	4.0
Taboule Salad Food 2 Food 2 • ARTFORUM INTERNAT'L. MAGAZINE Taboule Salad	24g	7.9	125	16.7	—	—	4.2	4.2

Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken vs Orzo, Chickpeas With Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Grilled Chicken Breast With Rib Meat Salad	113g	5.6	257	2.7	0.9	—	20.4	15.0
Orzo, Chickp... Food 2 Food 2 • THE CLH GROUP USA, INC. Orzo, Chickpeas With Greens	170g	35.0	165	12.4	0.6	1.8	12.4	2.9

Quinoa Salad, Hearts Of Palm & Artichokes vs Kale Cranberry Salad, Kale Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Salad... Food 1 Food 1 • WAL-MART STORES, INC. Quinoa Salad, Hearts Of Palm & Artichokes	105g	15.6	152	10.5	—	2.9	10.5	2.9
Kale Cranber... Food 2 Food 2 • MARY'S HARVEST FRESH FOODS, INC. Kale Cranberry Salad	262g	44.0	252	11.5	6.1	2.7	22.1	3.8

Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley vs Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feta Cheese ... Food 1 Food 1 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley	56g	5.6	411	5.4	—	—	41.1	5.4
Tuna Salad Food 2 Food 2 • THE KROGER CO. Tuna Salad	113g	5.7	195	2.7	0.9	—	14.2	14.2

Rotisserie Chicken Salad With Chicken Breast Meat, Rotisserie Chicken vs Tuna Salad, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie C... Food 1 Food 1 • RESER'S FINE FOODS, INC. Rotisserie Chicken Salad With Chicken Breast Meat	100g	9.3	310	5.0	2.0	—	26.0	15.0
Tuna Salad Food 2 Food 2 • PACKER AVENUE FOODS, INC. Tuna Salad	113g	11.4	239	6.2	0.9	0.9	22.1	8.0

Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper vs Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Salad... Food 1 Food 1 • ATALANTA CORPORATION Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper	100g	27.8	100	16.0	8.0	2.0	2.0	3.0
Roasted Vege... Food 2 Food 2 • TARGET STORES Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette	100g	85.5	280	49.0	7.0	5.0	7.0	9.0

Tofu Yu, Spicy Chinese Salad vs Seafood Cocktail Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Yu, Spi... Food 1 Food 1 • CUPID RECORDING COMPANY, INC. Tofu Yu, Spicy Chinese Salad	453g	80.0	49	9.3	0.7	0.4	0.7	1.8
Seafood Cock... Food 2 Food 2 • FRANKLY FRESH Seafood Cocktail Salad	100g	25.7	70	13.0	5.0	—	—	5.0

Lakeview Farms Italian Seafood Salad, 12 Oz vs Seaweed Salad, Seaweed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS, LLC Lakeview Farms Italian Seafood Salad, 12 Oz	100g	31.2	180	16.0	7.0	—	12.0	4.0
Seaweed Salad Food 2 Food 2 • AZUMA FOODS INTERNATIONAL, INC. Seaweed Salad	56g	6.0	62	5.4	5.4	—	5.4	—

Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad vs Antipasto Salad With Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Chick... Food 1 Food 1 • 7-ELEVEN, INC. Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack	244g	69.2	119	16.4	7.0	2.0	4.1	4.5
Antipasto Sa... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Antipasto Salad With Pepperoni	184g	34.8	190	10.9	2.2	1.1	14.1	5.4

Cheese Tortellini Pasta Salad, Cheese Tortellini vs Chicken Salad, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Torte... Food 1 Food 1 • HANS KISSLE CO., INC. Cheese Tortellini Pasta Salad	141g	64.3	227	24.8	2.8	1.4	9.9	5.7
Chicken Sala... Food 2 Food 2 • WILLOW TREE POULTRY FARM, INC. Chicken Salad, Classic	115g	3.8	287	1.7	0.9	—	24.4	13.0

Organic Broccoli Slaw vs Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Broccoli Slaw	85g	7.9	41	7.1	2.4	2.4	—	2.4
Pitted & Sea... Food 2 Food 2 • OLIVE BRANCH FOODS, LLC Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom	99g	6.0	81	5.1	2.0	2.0	7.1	2.0

Caesar Pasta Salad vs Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Pasta... Food 1 Food 1 • DREAM LAND,INC Caesar Pasta Salad	227g	71.3	211	16.7	0.9	0.9	0.7	4.0
Seafood Imit... Food 2 Food 2 • SAFEWAY, INC. Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad	100g	21.1	260	11.0	1.0	—	22.0	4.0

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