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Deli Salads Comparisons

For Diabetics

Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery, Seafood vs Sesame Thai Noodle Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Shri... Food 1 Food 1 • TARGET STORES Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery	100g	20.9	300	11.0	3.0	—	27.0	4.0
Sesame Thai ... Food 2 Food 2 • FISH HOUSE FOODS COMPANY Sesame Thai Noodle Salad	140g	64.6	200	25.7	7.1	2.1	8.6	5.0

Golden Taste, Tuna Deluxe vs Sweet Chopped Coleslaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Taste... Food 1 Food 1 • BEST FOOD OF MONSEY INC. Golden Taste, Tuna Deluxe	21g	1.9	333	4.8	—	—	28.6	9.5
Sweet Choppe... Food 2 Food 2 • NASH FINCH COMPANY Sweet Chopped Coleslaw	113g	21.4	186	11.5	8.9	1.8	15.9	0.9

Deli Style Wild Caught Lunch To Go Tuna Salad Kit, Deli Style vs Spring Pasta Salad, Spring

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style W... Food 1 Food 1 • STARKIST CO. Deli Style Wild Caught Lunch To Go Tuna Salad Kit	112g	36.6	179	17.9	2.7	0.9	6.3	13.4
Spring Pasta... Food 2 Food 2 • HY-VEE, INC. Spring Pasta Salad	125g	52.3	264	22.4	11.2	0.8	18.4	2.4

Ceviche Salad vs Broccoli Raisin Salad, Broccoli Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceviche Salad Food 1 Food 1 • FRANKLY FRESH Ceviche Salad	100g	15.9	60	8.0	3.0	—	2.0	3.0
Broccoli Rai... Food 2 Food 2 • SCHNUCK MARKETS, INC. Broccoli Raisin Salad	113g	30.2	336	15.9	12.4	1.8	30.1	4.4

Frutti Di Mare Salad, Fruitti Di Mare vs Greek Feta Salad, Greek Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frutti Di Ma... Food 1 Food 1 • TROINO'S LTD Frutti Di Mare Salad, Fruitti Di Mare	99g	7.7	162	5.1	1.0	1.0	12.1	10.1
Greek Feta S... Food 2 Food 2 • HARRIS-TEETER INC. Greek Feta Salad	28g	0.9	286	1.8	—	—	21.4	17.9

Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette, Apple Pecan vs Chinese Style Salad Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pecan ... Food 1 Food 1 • MENDWELL INC. Apple Pecan Salad With Roasted Root Vegetables, Feta, Candied Pecans, And Balsamic Vinaigrette	316g	78.7	133	15.2	6.3	2.5	7.9	3.5
Chinese Styl... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Chinese Style Salad Kit	63g	28.4	317	23.8	11.1	—	19.1	12.7

Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta vs Organic Spinach Salad With Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Mozza... Food 1 Food 1 • GOOD FOR LIFE MINISTRIES Smoked Mozzarella Pasta Salad	85g	66.5	553	49.4	3.5	7.1	31.8	14.1
Organic Spin... Food 2 Food 2 • READY PAC PRODUCE, INC. Organic Spinach Salad With Chicken	128g	23.2	188	11.7	7.8	2.3	12.5	9.4

Organic Broccoli Slaw vs Potato Salad With Cape Free Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Broc... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Broccoli Slaw	85g	7.9	41	7.1	2.4	2.4	—	2.4
Potato Salad... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Potato Salad With Cape Free Eggs	140g	31.2	207	12.9	0.7	1.4	15.7	2.9

Spanish Quinoa vs Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad, Colorfully Versatile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Quinoa Food 1 Food 1 • STEW'S PRAIRIE SPECIALTIES, INC. Spanish Quinoa	198g	77.1	131	24.2	3.0	4.5	1.8	5.6
Colorfully V... Food 2 Food 2 • MANN PACKING COMPANY, INC. Colorfully Versatile Cauliflower, Broccoli, Carrots And Red Cabbage Rainbow Salad	85g	7.9	29	7.1	2.4	2.4	—	2.4

Vegan Harvest Chicken Salad vs Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Harves... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Vegan Harvest Chicken Salad	113g	19.3	219	12.4	7.1	3.5	13.3	9.7
Spicy Tuna S... Food 2 Food 2 • GENJI, INC. Spicy Tuna Salad Rice Bowl Qbr	273g	80.8	115	16.1	4.8	1.1	2.9	5.5

Salad Shake Ups, Avocado Ranch vs Basil Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Shake ... Food 1 Food 1 • CURATION FOODS, INC. Salad Shake Ups, Avocado Ranch	143g	23.2	196	11.9	4.9	3.5	14.7	4.9
Basil Pasta Food 2 Food 2 • STEW'S PRAIRIE SPECIALTIES, INC. Basil Pasta	184g	92.8	168	27.2	0.5	1.6	4.9	3.3

Caprese Pasta Salad, Caprese vs California Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caprese Past... Food 1 Food 1 • GARDEN-FRESH FOODS, INC. Caprese Pasta Salad	140g	85.1	279	33.6	5.7	2.1	13.6	7.1
California P... Food 2 Food 2 • VAUGHAN FOODS CORPORATION California Pasta Salad	137g	61.5	131	23.4	12.4	0.7	2.6	2.9

Edamame Salad vs Thai Style Lobster Shrimp Real Atlantic Lobster Mixed With Shrimp, Imitation Lobster & Imitation Crab In A Sweet And Spicy Thai Dressing Salad, Thai Style Lobster Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Edamame Salad Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Edamame Salad	100g	23.5	130	15.0	9.0	3.0	4.5	7.0
Thai Style L... Food 2 Food 2 • TARGET STORES Thai Style Lobster Shrimp Real Atlantic Lobster Mixed With Shrimp, Imitation Lobster & Imitation Crab In A Sweet And Spicy Thai Dressing Salad	100g	26.9	240	14.0	8.0	—	18.0	7.0

All Natural White Cabbage & Baby Beet Salad vs Chinese Style Salad Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MANOA HONEY COMPANY All Natural White Cabbage & Baby Beet Salad	100g	16.0	44	9.0	7.0	1.0	—	1.0
Chinese Styl... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Chinese Style Salad Kit	63g	28.4	317	23.8	11.1	—	19.1	12.7

Macaroni Salad, Macaroni vs Penne Mozzarella Salad, Penne Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni Salad Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Macaroni Salad	140g	40.5	257	15.7	1.4	0.7	20.0	3.6
Penne Mozzar... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Penne Mozzarella Salad	129g	44.5	225	18.6	1.6	0.8	14.7	4.7

Chicken Salad, Chicken vs Seafood Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Salad Food 1 Food 1 • SAM'S CLUB WEST Chicken Salad	93g	11.2	312	6.5	3.2	—	25.8	14.0
Seafood Salad Food 2 Food 2 • MRS. GERRY'S KITCHEN, INC. Seafood Salad	132g	44.3	242	18.2	4.6	0.8	16.7	4.6

Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn vs Whole Foods Market, Macaroni And Cheese Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Stre... Food 1 Food 1 • TARGET STORES Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing	100g	27.2	210	16.0	2.0	2.0	16.0	3.0
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Macaroni And Cheese Pasta Salad	145g	62.4	207	23.5	1.4	1.4	9.7	4.8

Seafood With Shrimp Salad vs Kale & Chicken Chopped Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood With... Food 1 Food 1 • SAFEWAY, INC. Seafood With Shrimp Salad	100g	15.4	210	8.0	3.0	—	18.0	5.0
Kale & Chick... Food 2 Food 2 • GLENCOURT INC. Kale & Chicken Chopped Salad	163g	29.4	141	11.0	3.7	1.8	8.0	6.8

Mishima, Sprinkle Over Fish Or Salads vs Macaroni Salad, Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mishima, Spr... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Mishima, Sprinkle Over Fish Or Salads	5g	1.9	400	20.0	20.0	—	20.0	20.0
Macaroni Salad Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Macaroni Salad	227g	98.9	247	23.8	3.5	1.3	15.4	4.0

Tuna Cranberry & Lemon Salad, Tuna Cranberry & Lemon vs Mediterranean Chickpea Salad, Mediterranean Chickpea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Cranber... Food 1 Food 1 • WELLS SELECT Tuna Cranberry & Lemon Salad	99g	15.1	273	9.1	6.1	1.0	19.2	15.2
Mediterranea... Food 2 Food 2 • MARY'S HARVEST FRESH FOODS, INC. Mediterranean Chickpea Salad	227g	78.1	137	18.5	1.3	0.9	6.6	6.6

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