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Fish Unprepared/Unprocessed Comparisons

For Diabetics

Breaded Fish Squares 4 Oz vs 6 Oz Rolled Stfd Sole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	112g	36.2	241	17.9	0.9	0.9	11.6	14.3
6 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd Sole	170g	19.6	76	6.5	1.2	0.6	2.7	7.1

4 Oz Raw Brd Fish Squares vs Thai Chili Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Raw Brd... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	113g	23.0	133	10.6	2.7	—	0.9	19.5
Thai Chili S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	112g	3.8	196	1.8	0.9	—	12.5	17.9

Oven Ready Brd Tilapia vs 4/5 Oz Nat Brd Flounder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	113g	48.3	195	23.0	3.5	0.9	6.2	12.4
4/5 Oz Nat B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	128g	50.7	180	21.9	0.8	1.6	1.6	10.2

Tray/Pak Stuffed Flounder vs Tempura Tilapia Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tray/Pak Stu... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	227g	29.3	106	7.1	1.8	0.4	2.6	13.2
Tempura Tila... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	112g	38.0	268	18.8	0.9	0.9	17.0	11.6

P/C Breaded Fish Sticks vs 4/5 Oz Nat Brd Flounder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P/C Breaded ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. P/C Breaded Fish Sticks	76g	56.4	355	40.8	1.3	1.3	10.5	22.4
4/5 Oz Nat B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	128g	50.7	180	21.9	0.8	1.6	1.6	10.2

Tilapia Florentine vs 2 Oz Rolled Stuffed Sole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Flor... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Florentine	226g	72.0	155	18.1	2.2	1.8	5.3	8.4
2 Oz Rolled ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 Oz Rolled Stuffed Sole	56g	18.9	232	19.6	3.6	1.8	8.0	21.4

Beer Battered Cod vs 6 Oz Stuffed Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Beer Battered Cod	113g	21.3	115	10.6	—	0.9	0.4	14.2
6 Oz Stuffed... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 6 Oz Stuffed Tilapia	170g	23.2	112	7.7	1.8	0.6	2.7	13.5

6 Oz Rolled Stfd O/Roughy vs 2 3 Beer Battered Pollock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz Rolled ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz Rolled Stfd O/Roughy	170g	27.2	112	8.8	1.8	0.6	3.5	11.2
2 3 Beer Bat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 2 3 Beer Battered Pollock	112g	52.0	223	25.0	—	0.9	8.0	12.5

Tilapia Tempura Tenders vs 4 Oz Brd Catfish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	112g	26.9	205	13.4	—	0.9	11.6	10.7
4 Oz Brd Cat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	112g	48.5	170	25.0	1.8	2.7	4.0	11.6

8 Oz.Stfd O/Roughy Supreme vs Seared Ahi Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz.Stfd O/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz.Stfd O/Roughy Supreme	226g	39.1	115	9.3	1.8	0.4	3.5	10.6
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	112g	1.9	143	1.8	—	0.9	3.1	24.1

Whitefish Smoked Meat vs Thai Chili Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitefish Sm... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whitefish Smoked Meat	56g	3.7	304	5.4	3.6	1.8	25.0	12.5
Thai Chili S... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Thai Chili Salmon	112g	3.8	196	1.8	0.9	—	12.5	17.9

Whelk Meat vs Breaded Tilapia Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat	84g	23.5	274	15.5	—	—	0.6	47.6
Breaded Tila... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Tilapia Bites	112g	49.6	277	24.1	1.8	0.9	13.4	13.4

16/20 Coc Brd Torpedo Shr vs 4 Oz Brd Catfish Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	112g	30.5	241	17.0	1.8	2.7	15.2	10.7
4 Oz Brd Cat... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	112g	48.5	170	25.0	1.8	2.7	4.0	11.6

Crawfish Fritter Mix vs Brd Catfish Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crawfish Fri... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	113g	77.1	195	38.1	8.0	3.5	1.8	5.3
Brd Catfish ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Catfish Nuggets	113g	34.8	177	16.8	0.9	0.9	7.1	10.6

Spanish Sardines vs Whelk Meat Iqf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	113g	30.9	212	14.2	—	—	14.2	6.2
Whelk Meat Iqf Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	84g	23.5	274	15.5	—	—	0.6	47.6

6 Oz El Domino Stfd Fldr vs Whelk Meat Iqf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Oz El Domi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 6 Oz El Domino Stfd Fldr	283g	23.2	74	4.6	1.1	0.4	1.8	9.9
Whelk Meat Iqf Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	84g	23.5	274	15.5	—	—	0.6	47.6

16/20 Coc Brd Torpedo Shr vs Seared Ahi Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	112g	30.5	241	17.0	1.8	2.7	15.2	10.7
Seared Ahi T... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Ahi Tuna Slices	112g	1.9	143	1.8	—	0.9	3.1	24.1

Ret Bag Catfish Nuggets vs 8 Oz El Casino Stfd Fldr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag Catf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag Catfish Nuggets	113g	53.5	62	26.6	—	2.2	1.3	13.3
8 Oz El Casi... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	226g	29.7	124	7.5	1.8	0.7	2.7	16.4

Brd Catfish Nuggets vs Spin & Artichoke Flounder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brd Catfish ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Brd Catfish Nuggets	113g	34.8	177	16.8	0.9	0.9	7.1	10.6
Spin & Artic... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	141g	4.0	85	2.8	0.7	1.4	4.3	7.8

Ret Bag Catfish Nuggets vs 4 Oz Raw Brd Fish Squares

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag Catf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag Catfish Nuggets	113g	53.5	62	26.6	—	2.2	1.3	13.3
4 Oz Raw Brd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4 Oz Raw Brd Fish Squares	113g	23.0	133	10.6	2.7	—	0.9	19.5

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