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Fish Unprepared/Unprocessed Comparisons

For Diabetics

Taco Lu Baja Breaded Fish vs 4/5 Oz Nat Brd Flounder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Lu Baja... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Taco Lu Baja Breaded Fish	113g	17.5	88	8.9	0.9	0.9	0.9	11.5
4/5 Oz Nat B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/5 Oz Nat Brd Flounder	128g	50.7	180	21.9	0.8	1.6	1.6	10.2

40/60 Breaded Scallops vs Tilapia Tempura Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
40/60 Breade... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 40/60 Breaded Scallops	113g	63.4	239	30.1	0.9	0.9	7.1	14.2
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3

Whelk Meat Iqf vs Raw Brd Deli Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Iqf Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	84g	23.5	274	15.5	—	—	0.6	47.6
Raw Brd Deli... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Brd Deli Cod	112g	52.5	161	24.1	0.9	—	0.9	13.4

4 Oz Brd Catfish Fillets vs Tray/Pak Stuffed Flounder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Brd Cat... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Brd Catfish Fillets	112g	48.5	170	25.0	1.8	2.7	4.0	11.6
Tray/Pak Stu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tray/Pak Stuffed Flounder	227g	29.3	106	7.1	1.8	0.4	2.6	13.2

Taco Lu Baja Breaded Fish vs 7 Oz Stfd Flndr Monterey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Lu Baja... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Taco Lu Baja Breaded Fish	113g	17.5	88	8.9	0.9	0.9	0.9	11.5
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	198g	25.1	141	7.1	1.0	0.5	7.1	12.1

Tempura Tilapia Tenders vs Breaded Fish Squares 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Tila... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tempura Tilapia Tenders	112g	38.0	268	18.8	0.9	0.9	17.0	11.6
Breaded Fish... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Breaded Fish Squares 4 Oz	112g	36.2	241	17.9	0.9	0.9	11.6	14.3

Ret Bag Catfish Nuggets vs Seared Tuna Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ret Bag Catf... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ret Bag Catfish Nuggets	113g	53.5	62	26.6	—	2.2	1.3	13.3
Seared Tuna ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Seared Tuna Slices	112g	1.9	152	1.8	—	0.9	3.1	25.0

8 Oz El Casino Stfd Fldr vs 4/6 Oz Co V/P Redfish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Oz El Casi... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 8 Oz El Casino Stfd Fldr	226g	29.7	124	7.5	1.8	0.7	2.7	16.4
4/6 Oz Co V/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	112g	1.9	116	0.9	—	—	4.5	17.0

Spin & Artichoke Flounder vs Lemon & Pepper Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spin & Artic... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	141g	4.0	85	2.8	0.7	1.4	4.3	7.8
Lemon & Pepp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	112g	5.8	89	2.7	—	—	2.7	12.5

16/20 Coc Brd Torpedo Shr vs Brd Fish Stix Heat/Serve

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16/20 Coc Br... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 16/20 Coc Brd Torpedo Shr	112g	30.5	241	17.0	1.8	2.7	15.2	10.7
Brd Fish Sti... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Brd Fish Stix Heat/Serve	76g	34.6	250	25.0	1.3	1.3	13.2	10.5

Crawfish Fritter Mix vs Lemon & Pepper Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crawfish Fri... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Crawfish Fritter Mix	113g	77.1	195	38.1	8.0	3.5	1.8	5.3
Lemon & Pepp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	112g	5.8	89	2.7	—	—	2.7	12.5

Tilapia Tempura Tenders vs Beer Battered Cod

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	84g	26.5	274	17.9	1.2	1.2	15.5	14.3
Beer Battere... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Beer Battered Cod	113g	21.3	115	10.6	—	0.9	0.4	14.2

Tilapia Tempura Tenders vs Mango Crusted Swai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Temp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	112g	26.9	205	13.4	—	0.9	11.6	10.7
Mango Cruste... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Mango Crusted Swai	141g	94.6	191	35.5	27.0	1.4	2.8	5.7

Spanish Sardines vs Taco Lu Baja Breaded Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Sard... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Spanish Sardines	113g	30.9	212	14.2	—	—	14.2	6.2
Taco Lu Baja... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Taco Lu Baja Breaded Fish	113g	17.5	88	8.9	0.9	0.9	0.9	11.5

Stfd Tilapia vs Oven Ready Brd Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stfd Tilapia Food 1 Food 1 • BEAVER STREET FISHERIES INC. Stfd Tilapia	170g	23.2	112	7.7	1.8	0.6	2.7	13.5
Oven Ready B... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Oven Ready Brd Tilapia	113g	48.3	195	23.0	3.5	0.9	6.2	12.4

Lemon & Pepper Tilapia vs Tilapia Tempura Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pepp... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lemon & Pepper Tilapia	112g	5.8	89	2.7	—	—	2.7	12.5
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	112g	26.9	205	13.4	—	0.9	11.6	10.7

Whelk Meat Iqf vs Tilapia Tempura Tenders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whelk Meat Iqf Food 1 Food 1 • BEAVER STREET FISHERIES INC. Whelk Meat Iqf	84g	23.5	274	15.5	—	—	0.6	47.6
Tilapia Temp... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tilapia Tempura Tenders	112g	26.9	205	13.4	—	0.9	11.6	10.7

Catfish Zesty Breaded vs Spin & Artichoke Flounder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Catfish Zest... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Catfish Zesty Breaded	184g	17.5	136	5.4	—	0.5	5.4	14.7
Spin & Artic... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Spin & Artichoke Flounder	141g	4.0	85	2.8	0.7	1.4	4.3	7.8

4/6 Oz Co V/P Redfish vs 7 Oz Stfd Flndr Monterey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4/6 Oz Co V/... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	112g	1.9	116	0.9	—	—	4.5	17.0
7 Oz Stfd Fl... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 7 Oz Stfd Flndr Monterey	198g	25.1	141	7.1	1.0	0.5	7.1	12.1

Ltly Brd Cajun Crawfish vs 4/6 Oz Co V/P Redfish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ltly Brd Caj... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Ltly Brd Cajun Crawfish	113g	48.3	204	23.0	1.8	0.9	6.2	12.4
4/6 Oz Co V/... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 4/6 Oz Co V/P Redfish	112g	1.9	116	0.9	—	—	4.5	17.0

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