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Flavored Rice Dishes Comparisons

For Diabetics

Sweet Teriyaki Veggie Rice Kit vs Goya, Hoppin' John Seasoned Rice With Blackeye Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Teriya... Food 1 Food 1 • PERO FAMILY FARMS FOOD COMPANY LLC Sweet Teriyaki Veggie Rice Kit	85g	9.9	41	8.2	4.7	2.4	—	2.4
Goya, Hoppin... Food 2 Food 2 • GOYA FOODS, INC. Goya, Hoppin' John Seasoned Rice With Blackeye Peas	45g	56.6	356	73.3	2.2	8.9	1.1	11.1

Spanish Style Long Grain Rice, Spanish Style vs Cuban Style Black Beans & Rice, Cuban Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Spanish Style Long Grain Rice	45g	69.1	356	77.8	—	—	—	6.7
Cuban Style ... Food 2 Food 2 • GOYA FOODS, INC. Cuban Style Black Beans & Rice	45g	64.6	356	75.6	2.2	2.2	—	11.1

Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice vs Roasted Chicken Rice, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Taco ... Food 1 Food 1 • UNCLE BEN'S INC. Cheesy Taco & Rice Seasoning Mix Skillet Meal	42g	54.6	357	71.4	2.4	4.8	3.6	9.5
Roasted Chic... Food 2 Food 2 • HARRIS-TEETER INC. Roasted Chicken Rice	125g	93.1	176	39.2	1.6	1.6	0.8	4.0

Long Grain & Wild Rice vs Korean Bbq Organic Sprouted Rice, Korean Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • UNCLE BEN'S INC. Long Grain & Wild Rice	57g	80.1	351	73.7	1.8	1.8	0.9	10.5
Korean Bbq O... Food 2 Food 2 • WEHAH FARM INC Korean Bbq Organic Sprouted Rice	57g	72.3	351	71.9	3.5	7.0	3.5	8.8

Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side, Rice Pilaf vs Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce, Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf L... Food 1 Food 1 • ZATARAIN'S INC. Rice Pilaf Long Grain White Rice And Orzo Pasta Lightly Seasoned With Garlic, Onions And Bell Peppers Rice Side	57g	84.3	368	77.2	1.8	1.8	0.9	8.8
Taco Rice & ... Food 2 Food 2 • LIPTON Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce	62g	86.1	355	74.2	3.2	3.2	1.6	9.7

Original Vegan Yellow Rice Mix With Chickpeas, Original vs Og Whole Grain Yellow Rice Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Veg... Food 1 Food 1 • GOYA FOODS, INC. Original Vegan Yellow Rice Mix With Chickpeas	45g	62.8	356	73.3	2.2	2.2	1.1	8.9
Og Whole Gra... Food 2 Food 2 • WEHAH FARM INC Og Whole Grain Yellow Rice Rice	56g	80.7	375	78.6	1.8	5.4	0.9	7.1

Dirty Rice Long Grain Rice Mix With Vegetables & Spices, Dirty Rice vs New Orleans, Beef Rice, Beef, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dirty Rice L... Food 1 Food 1 • ZATARAIN'S INC. Dirty Rice Long Grain Rice Mix With Vegetables & Spices	38g	55.0	342	76.3	—	2.6	1.3	7.9
New Orleans,... Food 2 Food 2 • ZATARAIN'S INC. New Orleans, Beef Rice, Beef, Beef	59g	86.4	339	76.3	1.7	1.7	1.1	8.5

Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix, Spicy Red Beans & Rice vs Roasted Chicken Rice, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Red Be... Food 1 Food 1 • ZATARAIN'S INC. Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix	65g	77.6	338	69.2	1.5	7.7	1.5	13.9
Roasted Chic... Food 2 Food 2 • HARRIS-TEETER INC. Roasted Chicken Rice	125g	93.1	176	39.2	1.6	1.6	0.8	4.0

Asiago Cheese & Cracked Black Pepper Rice, Asiago Cheese & Cracked Black Pepper vs Broccoli & Cheese Rice Mix, Broccoli & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Chees... Food 1 Food 1 • LIPTON Asiago Cheese & Cracked Black Pepper Rice	64g	91.2	391	73.4	—	—	5.5	10.9
Broccoli & C... Food 2 Food 2 • RICELAND FOODS, INC. Broccoli & Cheese Rice Mix	63g	87.7	365	73.0	4.8	1.6	4.0	9.5

Rice Pilaf & Pasta Mix, Rice Pilaf vs Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf &... Food 1 Food 1 • BIG Y FOODS, INC. Rice Pilaf & Pasta Mix	56g	82.4	357	76.8	1.8	1.8	0.9	8.9
Broccoli Au ... Food 2 Food 2 • FARMHOUSE FOODS, INC. Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli	57g	80.2	351	73.7	3.5	1.8	2.6	8.8

Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic vs Spiced Rice With Raisins, Raisins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Blend... Food 1 Food 1 • RIVIANA FOODS INC. Savory Blend Of Onion, Garlic Yellow Rice, Savory Blend Of Onion, Garlic	125g	86.9	184	36.8	0.8	1.6	2.0	4.8
Spiced Rice ... Food 2 Food 2 • ANDRE PROST INC. Spiced Rice With Raisins, Raisins	92g	95.0	359	55.4	8.7	2.2	13.0	5.4

Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices, Spicy Jambalaya vs Butternut Squash Risotto, Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jambal... Food 1 Food 1 • ZATARAIN'S INC. Spicy Jambalaya Long Grain Rice Mix With Vegetables & Spices	45g	66.7	356	77.8	—	2.2	1.1	8.9
Butternut Sq... Food 2 Food 2 • STONEWALL KITCHEN LTD. Butternut Squash Risotto	36g	53.4	333	80.6	5.6	5.6	—	5.6

Origins Collection Organic Lemon With Turmeric Rice, Lemon; Turmeric vs Roasted Chicken Flavored With Carrots & Herbs Ready Rice, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Origins Coll... Food 1 Food 1 • OTIS MCALLISTER INC. Origins Collection Organic Lemon With Turmeric Rice, Lemon; Turmeric	130g	68.7	192	30.0	3.9	3.1	6.2	4.6
Roasted Chic... Food 2 Food 2 • UNCLE BEN'S INC. Roasted Chicken Flavored With Carrots & Herbs Ready Rice	250g	79.5	84	16.4	—	0.4	1.4	2.0

Harris Teeter, Inc., Arborio Rice With Seasoning Packet vs Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Inc., Arborio Rice With Seasoning Packet	50g	72.8	340	76.0	4.0	2.0	—	8.0
Red Quinoa, ... Food 2 Food 2 • HARRIS-TEETER INC. Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown	45g	58.5	378	75.6	—	8.9	2.2	11.1

Broccoli With Cheese Rice Mix With Seasonings, Broccoli With Cheese vs Coconut Jasmine Rice, Coconut Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Wit... Food 1 Food 1 • RIVIANA FOODS INC. Broccoli With Cheese Rice Mix With Seasonings	57g	74.0	351	68.4	3.5	1.8	5.3	8.8
Coconut Jasm... Food 2 Food 2 • UNCLE BEN'S INC. Coconut Jasmine Rice	240g	100.0	125	22.5	2.1	0.4	2.9	2.5

Mushroom Risotto, Mushroom vs Seasonings Long Grain & Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Ris... Food 1 Food 1 • UNCLE BEN'S INC. Mushroom Risotto	240g	100.0	175	32.1	0.8	0.4	3.3	3.8
Seasonings L... Food 2 Food 2 • RIVIANA FOODS INC. Seasonings Long Grain & Wild Rice	57g	84.6	351	77.2	1.8	1.8	0.9	7.0

Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side, Chile Verde vs Neilly's Foods, Brown Rice Jambalaya Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Verde ... Food 1 Food 1 • ZATARAIN'S INC. Chile Verde Long Grain White Rice With Onions, Garlic, And A Unique Blend Of Refreshing Lime With A Hint Of Jalapeno Rice Side	61g	90.2	361	78.7	3.3	3.3	1.6	8.2
Neilly's Foo... Food 2 Food 2 • ULTIMATE SEASONINGS LLC Neilly's Foods, Brown Rice Jambalaya Mix	56g	37.6	171	35.7	1.8	1.8	1.8	3.6

Chicken Flavor Rice Mix With Vermicelli, Chicken vs Fresh & Zesty Flavor Classic Cilantro Lime Rice, Fresh & Zesty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • SHURFINE Chicken Flavor Rice Mix With Vermicelli	65g	89.9	354	72.3	3.1	1.5	1.5	10.8
Fresh & Zest... Food 2 Food 2 • VIGO IMPORTING COMPANY Fresh & Zesty Flavor Classic Cilantro Lime Rice	56g	82.8	357	76.8	1.8	1.8	—	7.1

Tuscan Style Mushroom Risotto Kit, Tuscan Style vs Rice On The Side, New Orleans Style Dirty Rice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Tuscan Style Mushroom Risotto Kit	70g	93.7	343	72.9	2.9	4.3	2.9	10.0
Rice On The ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Rice On The Side, New Orleans Style Dirty Rice Mix	38g	55.1	342	76.3	2.6	2.6	—	7.9

Cheddar Broccoli Flavored Rice, Cheddar Broccoli vs Mango Habanero Brown Rice & Quinoa Seasoned With Real Pieces Of Mango And A Touch Of Habanero Pepper Rice & Quinoa Whole Grain Blends, Mango Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • UNCLE BEN'S INC. Cheddar Broccoli Flavored Rice	240g	79.5	96	17.1	0.8	0.4	1.9	2.1
Mango Habane... Food 2 Food 2 • ZATARAIN'S INC. Mango Habanero Brown Rice & Quinoa Seasoned With Real Pieces Of Mango And A Touch Of Habanero Pepper Rice & Quinoa Whole Grain Blends	70g	98.1	357	74.3	7.1	2.9	2.9	7.1

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