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Flavored Rice Dishes Comparisons

For Diabetics

Goya, Seasoned Yellow Rice & Red Beans vs Fiesta Rice With Wild Rice & Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Season... Food 1 Food 1 • GOYA FOODS, INC. Goya, Seasoned Yellow Rice & Red Beans	45g	62.9	356	75.6	2.2	4.4	—	8.9
Fiesta Rice ... Food 2 Food 2 • GOYA FOODS, INC. Fiesta Rice With Wild Rice & Vegetables	45g	67.1	356	77.8	2.2	2.2	—	6.7

Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken vs Sprouted Rice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • SLT FOODS INC. Roasted Chicken Flavor And Herbs Basmati Rice	46g	67.1	326	76.1	—	2.2	—	6.5
Sprouted Ric... Food 2 Food 2 • STAR MARKETS CO. Sprouted Rice Blend	45g	63.0	356	75.6	—	4.4	2.2	6.7

Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil vs Jasmine Rice With Quinoa Premium Rice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Oli... Food 1 Food 1 • RIVIANA FOODS INC. Garlic & Olive Oil Jasmine Rice	140g	100.0	186	38.6	—	1.4	2.1	2.9
Jasmine Rice... Food 2 Food 2 • RIVIANA FOODS INC. Jasmine Rice With Quinoa Premium Rice Blend	45g	66.6	356	77.8	—	2.2	2.2	8.9

Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli vs Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes, Spinach & Artichoke Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Club, R... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli	68g	93.7	368	75.0	33.8	4.4	2.2	10.3
Spinach & Ar... Food 2 Food 2 • LIPTON Spinach & Artichoke Rice In A Cheesy Sauce With Spinach & Artichokes	69g	99.3	377	75.4	1.5	1.4	4.4	10.1

Mountain Red Blend Multigrain Culinary Blend vs Roasted Chicken Flavored Rice, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Red... Food 1 Food 1 • INHARVEST INC. Mountain Red Blend Multigrain Culinary Blend	45g	64.7	378	77.8	—	4.4	2.2	8.9
Roasted Chic... Food 2 Food 2 • HARRIS-TEETER INC. Roasted Chicken Flavored Rice	140g	91.0	171	32.9	0.7	—	2.5	3.6

Butternut Squash Risotto, Butternut Squash vs Rice Pilaf, Pilaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • STONEWALL KITCHEN LTD. Butternut Squash Risotto	36g	53.4	333	80.6	5.6	5.6	—	5.6
Rice Pilaf, ... Food 2 Food 2 • UNCLE BEN'S INC. Rice Pilaf, Pilaf	57g	82.3	351	75.4	—	1.8	1.8	8.8

Cuban Inspired Rice & Black Beans, Cuban Inspired vs Seasoned Rice With Blackeye Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Inspir... Food 1 Food 1 • ROTH INDUSTRIES, LLC Cuban Inspired Rice & Black Beans	140g	63.2	136	22.9	—	—	3.6	3.6
Seasoned Ric... Food 2 Food 2 • GOYA FOODS, INC. Seasoned Rice With Blackeye Peas	45g	62.5	333	73.3	2.2	2.2	1.1	11.1

Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic vs Neilly's Foods, Brown Rice Jambalaya Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • ZATARAIN'S INC. Parmesan Garlic Brown Rice With White Beans	81g	81.2	370	65.4	7.4	13.6	7.4	11.1
Neilly's Foo... Food 2 Food 2 • ULTIMATE SEASONINGS LLC Neilly's Foods, Brown Rice Jambalaya Mix	56g	37.6	171	35.7	1.8	1.8	1.8	3.6

Yellow Rice & Red Beans vs Garlic Risotto, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Rice ... Food 1 Food 1 • GOYA FOODS, INC. Yellow Rice & Red Beans	45g	62.9	356	75.6	2.2	4.4	—	8.9
Garlic Risotto Food 2 Food 2 • HANNAFORD BROS. CO. Garlic Risotto	80g	100.0	350	72.5	6.3	1.2	3.1	8.8

Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli vs Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • HY-VEE, INC. Cheddar Broccoli Rice & Pasta Blend With Broccoli In A Cheddar Cheese Sauce	66g	96.0	364	77.3	7.6	3.0	1.5	9.1
Chicken Flav... Food 2 Food 2 • LIPTON Chicken Flavor Broccoli Rice & Pasta Blend With Broccoli In A Chicken Flavored Sauce, Chicken Broccoli	64g	85.7	359	71.9	3.1	3.1	3.1	10.9

Haldiram's, Minute Khana Hyderabadi Biryani vs Yellow Saffron & Turmeric Seasoned Basmati Rice, Yellow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haldiram's, ... Food 1 Food 1 • HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana Hyderabadi Biryani	100g	49.0	200	28.0	—	3.0	9.0	3.0
Yellow Saffr... Food 2 Food 2 • LT FOODS AMERICAS, INC. Yellow Saffron & Turmeric Seasoned Basmati Rice	140g	87.1	164	32.1	0.7	0.7	2.5	3.6

Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic vs Risotto With Porcini Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • ZATARAIN'S INC. Parmesan Garlic Brown Rice With White Beans	81g	81.2	370	65.4	7.4	13.6	7.4	11.1
Risotto With... Food 2 Food 2 • AHOLD USA, INC. Risotto With Porcini Mushroom	53g	74.6	358	75.5	3.8	3.8	1.9	7.6

Creamy Four Cheese With Vermicelli, Vermicelli vs White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno, White Cheddar Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Four ... Food 1 Food 1 • UNCLE BEN'S INC. Creamy Four Cheese With Vermicelli, Vermicelli	240g	77.5	92	16.7	0.8	0.4	2.1	2.1
White Chedda... Food 2 Food 2 • LIPTON White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno	69g	95.6	377	73.9	4.4	2.9	2.9	10.1

Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth, Hot & Spicy Buffalo Chicken vs Yellow Rice Mix With Seasonings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Hot & Spicy Buffalo Chicken Flavor Rice, Cayenne Red Pepper Sauce And Chicken Broth	56g	82.8	339	76.8	1.8	1.8	—	7.1
Yellow Rice ... Food 2 Food 2 • RIVIANA FOODS INC. Yellow Rice Mix With Seasonings	57g	82.6	351	75.4	1.8	1.8	1.8	7.0

Rice Pilaf, Lemon & Garlic vs Paella Valenciana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf, ... Food 1 Food 1 • EAGLE GRAPHICS, LLC Rice Pilaf, Lemon & Garlic	40g	61.1	375	80.0	—	2.5	—	7.5
Paella Valen... Food 2 Food 2 • IBERIA FOODS CORPORATION Paella Valenciana	70g	66.0	279	50.0	—	2.1	1.4	7.1

Jambalaya Mix, Jambalaya vs Four Cheesy Flavor Mac 'N Cheese, Four Cheesy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Mix Food 1 Food 1 • ZATARAIN'S INC. Jambalaya Mix	49g	70.5	347	75.5	2.0	2.0	1.0	10.2
Four Cheesy ... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Four Cheesy Flavor Mac 'N Cheese	66g	83.2	379	68.2	9.1	3.0	6.1	12.1

Mexican Style Rice & Street Corn Flavored Basmati Rice, Mexican Style Rice & Street Corn vs Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning, Rice Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • LT FOODS AMERICAS, INC. Mexican Style Rice & Street Corn Flavored Basmati Rice	140g	82.9	171	30.7	2.9	0.7	4.3	3.6
Rice Medley ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning	45g	66.8	378	77.8	2.2	2.2	—	8.9

Rice With Green Peppers & Corn, Mexican Style vs Chicken Rice & Vermicelli Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice With Gr... Food 1 Food 1 • GOYA FOODS, INC. Rice With Green Peppers & Corn, Mexican Style	45g	67.1	333	77.8	2.2	2.2	—	6.7
Chicken Rice... Food 2 Food 2 • MEIJER, INC. Chicken Rice & Vermicelli Mix	70g	95.8	343	71.4	2.9	1.4	2.1	10.0

White Cheddar Broccoli Rice, White Cheddar Broccoli vs Aromatic Jasmine Fried Rice Mix, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • LIPTON White Cheddar Broccoli Rice	67g	93.2	388	73.1	3.0	1.5	5.2	10.5
Aromatic Jas... Food 2 Food 2 • VIGO IMPORTING COMPANY Aromatic Jasmine Fried Rice Mix, Jasmine	56g	82.8	339	76.8	3.6	1.8	—	7.1

Rice Pilaf With Orzo Pasta, Orzo Pasta vs Crispy Rice & Wheat Flakes With Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pilaf W... Food 1 Food 1 • UNCLE BEN'S INC. Rice Pilaf With Orzo Pasta, Orzo Pasta	250g	73.6	80	15.2	0.4	0.4	1.0	2.0
Crispy Rice ... Food 2 Food 2 • RALEY'S Crispy Rice & Wheat Flakes With Strawberry	31g	47.4	355	87.1	29.0	9.7	—	6.5

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