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Flours & Corn Meal Comparisons

For Diabetics

Barley Flour vs White Enriched Medium Stone Ground Corn Meal, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barley Flour Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Barley Flour	30g	35.3	367	76.7	—	16.7	—	10.0
White Enrich... Food 2 Food 2 • CHINA DOLL RICE AND BEANS INC. White Enriched Medium Stone Ground Corn Meal	30g	37.3	333	76.7	3.3	13.3	3.3	6.7

All Purpose Blend Baking Flour vs Pan Searing Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • WEIS MARKETS, INC. All Purpose Blend Baking Flour	30g	45.7	367	80.0	—	3.3	—	3.3
Pan Searing ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Pan Searing Flour	31g	47.0	355	80.7	—	3.2	1.6	9.7

Enriched Unbleached All Purpose Flour vs Unbleached Pre Sifted Whole Wheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Unb... Food 1 Food 1 • BLUE CHIP GROUP INC. Enriched Unbleached All Purpose Flour	15g	20.5	333	73.3	—	3.3	—	13.3
Unbleached P... Food 2 Food 2 • NASH FINCH COMPANY Unbleached Pre Sifted Whole Wheat Flour	30g	35.0	333	70.0	—	10.0	1.7	13.3

Brown Rice Flour, Flour vs Textured Vegetable Protein

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice F... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Brown Rice Flour, Flour	45g	64.5	378	77.8	—	4.4	3.3	8.9
Textured Veg... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Textured Vegetable Protein	23g	9.0	348	39.1	8.7	17.4	—	52.2

Organic Whole Wheat Flour vs Unbleached & Unenriched Cake Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • SLT FOODS INC. Organic Whole Wheat Flour	100g	100.0	367	75.7	5.2	14.6	1.7	12.2
Unbleached &... Food 2 Food 2 • HODGSON MILL INC Unbleached & Unenriched Cake Flour	30g	45.4	367	80.0	—	3.3	—	6.7

Gluten Free All Purpose Flour vs Fully Seasoned Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • CONTINENTAL MILLS, INC. Gluten Free All Purpose Flour	30g	43.2	367	76.7	—	3.3	3.3	6.7
Fully Season... Food 2 Food 2 • PHOENIX PACIFIC ENTERPRISES Fully Seasoned Flour	30g	39.1	333	70.0	—	3.3	1.7	10.0

Almond Coconut Flour Unblanched & Finely Ground, Almond Coconut vs Gluten Free Almond Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cocon... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Almond Coconut Flour Unblanched & Finely Ground	18g	5.4	556	33.3	5.6	16.7	38.9	22.2
Gluten Free ... Food 2 Food 2 • WILDERNESS PRODUCTS, LLC Gluten Free Almond Flour	30g	3.6	567	20.0	3.3	13.3	50.0	20.0

Enriched, Bleached & Pre Sifted Self Rising Flour vs Enriched Unbleached All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched, Bl... Food 1 Food 1 • WAL-MART STORES, INC. Enriched, Bleached & Pre Sifted Self Rising Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0
Enriched Unb... Food 2 Food 2 • BLUE CHIP GROUP INC. Enriched Unbleached All Purpose Flour	15g	20.5	333	73.3	—	3.3	—	13.3

Wheat & Almond Flour vs Enriched All Purpose Flour Bleached

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat & Almo... Food 1 Food 1 • HOMETOWN FOOD COMPANY Wheat & Almond Flour	30g	40.7	367	73.3	3.3	3.3	3.3	13.3
Enriched All... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Enriched All Purpose Flour Bleached	30g	41.2	333	73.3	3.3	3.3	—	10.0

Wheat Germ vs Unbleached White All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Germ Food 1 Food 1 • TARGET STORES Wheat Germ	13g	7.5	385	46.2	15.4	15.4	7.7	23.1
Unbleached W... Food 2 Food 2 • SKIN, MIND, BODY ESSENTIALS, LLC Unbleached White All Purpose Flour	30g	38.8	367	73.3	—	6.7	1.7	13.3

Enriched & Pre Sifted Unbleached All Purpose Flour vs Organic Oat Bran Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched & P... Food 1 Food 1 • MEIJER, INC. Enriched & Pre Sifted Unbleached All Purpose Flour	30g	43.1	367	76.7	—	3.3	—	10.0
Organic Oat ... Food 2 Food 2 • HODGSON MILL INC Organic Oat Bran Flour	30g	36.6	417	73.3	—	10.0	6.7	13.3

Unbleached White All Purpose Organic Flour vs Gluten Free All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unbleached W... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Unbleached White All Purpose Organic Flour	34g	46.8	353	73.5	—	2.9	1.5	11.8
Gluten Free ... Food 2 Food 2 • NOW HEALTH GROUP INC. Gluten Free All Purpose Flour	40g	51.5	350	80.0	—	15.0	—	5.0

Wheat Organic Pastry Flour, Wheat vs All Purpose Bleached Enriched Presifted Premium Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Organi... Food 1 Food 1 • MAINE GRAINS Wheat Organic Pastry Flour	30g	37.2	333	76.7	—	13.3	1.7	10.0
All Purpose ... Food 2 Food 2 • LEE'S ENTERPRISES All Purpose Bleached Enriched Presifted Premium Flour	30g	43.1	367	76.7	—	3.3	—	10.0

Bleached Enriched Pre Sifted All Purpose Flour vs Chickpea Organic Flour, Chickpea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bleached Enr... Food 1 Food 1 • NASH FINCH COMPANY Bleached Enriched Pre Sifted All Purpose Flour	30g	41.2	367	73.3	—	3.3	—	10.0
Chickpea Org... Food 2 Food 2 • NAVITAS, LLC Chickpea Organic Flour	15g	11.4	400	60.0	20.0	20.0	6.7	20.0

Finely Ground Potato Flour vs Almond Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finely Groun... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Finely Ground Potato Flour	34g	49.0	353	79.4	—	5.9	1.5	8.8
Almond Flour Food 2 Food 2 • BARNEY & CO. CALIFORNIA Almond Flour	28g	5.3	571	21.4	3.6	10.7	50.0	21.4

Barley Flour vs Premium Quality Xanthan Gum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barley Flour Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Barley Flour	33g	47.0	394	81.8	—	9.1	1.5	9.1
Premium Qual... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Xanthan Gum	9g	13.7	333	77.8	—	—	—	11.1

Unbleached Bread Flour vs Large Flake Nutritional Yeast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unbleached B... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Unbleached Bread Flour	31g	45.1	355	77.4	—	3.2	—	9.7
Large Flake ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Large Flake Nutritional Yeast	15g	3.6	400	33.3	—	20.0	3.3	53.3

Ivory Teff Flour vs Premium Guar Gum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ivory Teff F... Food 1 Food 1 • THE TEFF COMPANY Ivory Teff Flour	47g	64.4	383	80.9	2.1	10.6	2.1	10.6
Premium Guar... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Guar Gum	10g	0.0	400	90.0	—	90.0	—	—

Chickpea Organic Flour, Chickpea vs Pre Cooked Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpea Org... Food 1 Food 1 • NAVITAS, LLC Chickpea Organic Flour	15g	11.4	400	60.0	20.0	20.0	6.7	20.0
Pre Cooked Y... Food 2 Food 2 • INTERNATIONAL GRAINS AND CEREAL LLC Pre Cooked Yellow Corn Meal	30g	43.3	367	80.0	—	6.7	1.7	6.7

Short Grain Brown Rice Flour vs Carob Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Short Grain ... Food 1 Food 1 • BLUE MOUNTAIN ORGANICS LLC Short Grain Brown Rice Flour	57g	80.5	351	75.4	—	3.5	2.6	7.0
Carob Powder Food 2 Food 2 • TREE OF LIFE, INC. Carob Powder	5g	4.0	200	80.0	60.0	40.0	—	—

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