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Flours & Corn Meal Comparisons

For Diabetics

Buckwheat Flour vs Gluten Free Homemade Wonderful Bread Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buckwheat Flour Food 1 Food 1 • BLUE MOUNTAIN ORGANICS LLC Buckwheat Flour	57g	66.0	351	70.2	1.8	10.5	3.5	12.3
Gluten Free ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free Homemade Wonderful Bread Mix	24g	33.1	375	75.0	8.3	4.2	—	12.5

Whole Wheat Flour vs Organic Coconut Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • WHEAT-MONTANA FARMS, INC. Whole Wheat Flour	38g	44.6	316	73.7	2.6	13.2	2.6	13.2
Organic Coc... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Coconut Flour	15g	5.7	400	60.0	6.7	40.0	6.7	20.0

Goya, Wheat Flour vs Cornmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Wheat ... Food 1 Food 1 • GOYA FOODS, INC. Goya, Wheat Flour	30g	43.1	333	76.7	—	3.3	—	10.0
Cornmeal Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Cornmeal	38g	50.9	368	79.0	2.6	10.5	4.0	7.9

Super Fine Almond Flour vs Cauliflower Based Baking Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Fine A... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Super Fine Almond Flour	14g	1.8	571	21.4	7.1	14.3	50.0	21.4
Cauliflower ... Food 2 Food 2 • CAULIPOWER, LLC Cauliflower Based Baking Mix	24g	27.5	333	70.8	4.2	12.5	—	8.3

100% Organic Einkorn Whole Wheat Flour vs Whole Grain Teff Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • JOVIAL FOODS, INC. 100% Organic Einkorn Whole Wheat Flour	32g	25.2	312	53.1	—	12.5	3.1	12.5
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Teff Flour	41g	46.6	366	70.7	—	12.2	3.7	12.2

Masa Harina Golden Corn Flour vs Corn Masa Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masa Harina ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Masa Harina Golden Corn Flour	29g	37.3	345	72.4	—	6.9	3.5	6.9
Corn Masa F... Food 2 Food 2 • AZTECA MILLING CO. Corn Masa Flour	30g	41.2	367	76.7	3.3	6.7	3.3	6.7

Enriched Bleached Pre Sifted Self Rising Flour vs Paleo Flour, Ancient Grains With Probiotics

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched B... Food 1 Food 1 • SUPERVALU, INC. Enriched Bleached Pre Sifted Self Rising Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0
Paleo Flour,... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Paleo Flour, Ancient Grains With Probiotics	30g	24.6	433	56.7	—	13.3	20.0	13.3

White Corn Meal, White vs Gluten Free All Purpose Flour Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn Meal Food 1 Food 1 • THE QUAKER OATS COMPANY White Corn Meal	27g	39.3	333	77.8	—	3.7	1.9	7.4
Gluten Free ... Food 2 Food 2 • HOMETOWN FOOD COMPANY Gluten Free All Purpose Flour Blend	26g	41.4	346	80.8	—	—	—	7.7

Enriched, Bleached Cake Flour vs Enriched, Bleached, Presifted Self Rising Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched, Bl... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Enriched, Bleached Cake Flour	32g	47.1	344	78.1	—	3.1	—	9.4
Enriched, Bl... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Enriched, Bleached, Presifted Self Rising Flour	30g	41.2	333	73.3	3.3	3.3	—	10.0

All Purpose Baking Mix With Whole Grains vs All Purpose Baking Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • BELLA GLUTEN-FREE LLC All Purpose Baking Mix With Whole Grains	40g	59.3	350	77.5	—	2.5	1.3	5.0
All Purpose ... Food 2 Food 2 • JUST ABOUT FOODS LLC All Purpose Baking Flour	30g	37.6	333	73.3	6.7	10.0	3.3	3.3

Enriched & Bleached Self Rising Flour vs Blanched Almond Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched & B... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Enriched & Bleached Self Rising Flour	30g	39.2	333	70.0	—	3.3	—	10.0
Blanched Alm... Food 2 Food 2 • TARGET STORES Blanched Almond Flour	15g	3.5	600	20.0	6.7	6.7	53.3	20.0

Organic Corn Meal vs Short Grain Brown Rice Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Corn... Food 1 Food 1 • GLENCOURT INC. Organic Corn Meal	39g	57.0	359	79.5	2.6	5.1	1.3	7.7
Short Grain ... Food 2 Food 2 • BLUE MOUNTAIN ORGANICS LLC Short Grain Brown Rice Flour	57g	80.5	351	75.4	—	3.5	2.6	7.0

Almond Flour Banana Muffin Baking Mix, Banana vs All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Flour... Food 1 Food 1 • SIMPLE MILLS Almond Flour Banana Muffin Baking Mix, Banana	21g	23.0	429	66.7	38.1	9.5	14.3	9.5
All Purpose ... Food 2 Food 2 • ROBIN HOOD All Purpose Flour	30g	40.8	367	73.3	—	3.3	1.3	13.3

Carob Powder vs Tipo ""00"" Organic 100% Italian Superfine Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carob Powder Food 1 Food 1 • NOW HEALTH GROUP INC. Carob Powder	15g	13.8	233	86.7	46.7	40.0	—	6.7
Tipo ""00"" ... Food 2 Food 2 • GEORGE DELALLO CO., INC. Tipo ""00"" Organic 100% Italian Superfine Flour	30g	43.9	367	76.7	1.7	1.7	3.3	10.0

Our House, All Purpose Flour vs Organic Coconut Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our House, A... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Our House, All Purpose Flour	25g	35.3	360	76.0	—	4.0	2.0	8.0
Organic Coco... Food 2 Food 2 • WAL-MART STORES, INC. Organic Coconut Flour	15g	7.5	400	60.0	20.0	33.3	13.3	20.0

Gluten Free Almond Flour vs Organic Whole Grain Amaranth Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Gluten Free Almond Flour	30g	3.6	567	20.0	3.3	13.3	50.0	20.0
Organic Whol... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Grain Amaranth Flour	30g	32.8	367	66.7	—	10.0	6.7	13.3

Stone Ground, Whole Grain Cornmeal vs Simply Roundy's, Almond Flour Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stone Ground... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Stone Ground, Whole Grain Cornmeal	43g	35.6	256	53.5	—	11.6	2.3	4.7
Simply Round... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Simply Roundy's, Almond Flour Meal	28g	3.5	571	21.4	—	14.3	50.0	21.4

Unbleached Enriched Super Fine Cake Flour vs Buckwheat Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unbleached E... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Unbleached Enriched Super Fine Cake Flour	34g	48.9	353	76.5	—	2.9	—	11.8
Buckwheat Flour Food 2 Food 2 • HODGSON MILL INC Buckwheat Flour	30g	37.3	333	73.3	—	10.0	3.3	6.7

Instant Corn Masa For Tamales vs Pre Cooked Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Corn... Food 1 Food 1 • INTERNATIONAL WHOLESALERS CORP Instant Corn Masa For Tamales	30g	41.1	367	76.7	—	6.7	5.0	6.7
Pre Cooked Y... Food 2 Food 2 • C.A. PROMESA Pre Cooked Yellow Corn Meal	30g	43.3	367	80.0	—	6.7	1.7	6.7

Trailblazer Bread Flour vs Enriched Bread Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trailblazer ... Food 1 Food 1 • NORTHWEST MILLS AND SPECIALTY GRAINS DBA CAIRNSPRING MILLS Trailblazer Bread Flour	34g	42.5	382	70.6	5.9	5.9	2.9	14.7
Enriched Bre... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Enriched Bread Flour	31g	40.9	355	71.0	—	3.2	—	12.9

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