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French Fries, Potatoes & Onion Rings Comparisons

For Diabetics

Tater Treats Shredded Potatoes vs Seasoned Curly Cut French Fried Potatoes, Seasoned Curly Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tater Treats... Food 1 Food 1 • GIANT EAGLE, INC. Tater Treats Shredded Potatoes	84g	35.3	190	23.8	1.2	2.4	9.5	2.4
Seasoned Cur... Food 2 Food 2 • SAFEWAY, INC. Seasoned Curly Cut French Fried Potatoes	84g	44.9	238	29.8	1.2	2.4	11.9	2.4

Sweet Potato Seasoned Fries vs French Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • LAMB WESTON SALES, INC. Sweet Potato Seasoned Fries	84g	33.5	155	23.8	4.8	3.6	6.0	2.4
French Fries Food 2 Food 2 • THE KROGER CO. French Fries	84g	33.4	179	22.6	1.2	2.4	8.3	2.4

Sweet Potato Fries Straight Cut Sweet Potatoes, Sweet Potato Fries vs Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • TARGET STORES Sweet Potato Fries Straight Cut Sweet Potatoes	85g	43.5	165	27.1	8.2	1.2	5.9	1.2
Seasoned Cri... Food 2 Food 2 • SAFEWAY, INC. Seasoned Criss Cut French Fried Potatoes	84g	37.0	226	25.0	1.2	2.4	13.1	2.4

Sweet Potato Fries With Sea Salt, Sea Salt vs Mini Sweet Potato Pancakes Bite Size Latkes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • LAMB WESTON SALES, INC. Sweet Potato Fries With Sea Salt, Sea Salt	84g	41.5	167	28.6	7.1	3.6	6.0	1.2
Mini Sweet P... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Mini Sweet Potato Pancakes Bite Size Latkes	76g	33.3	184	25.0	4.0	2.6	7.9	5.3

Steak Cut French Fried Potatoes, Steak Cut vs Regular Cut Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Cut Fr... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Steak Cut French Fried Potatoes	85g	43.5	153	27.1	—	1.2	4.1	2.4
Regular Cut ... Food 2 Food 2 • UNIFIED GROCERS, INC. Regular Cut Fries	84g	37.5	155	25.0	1.2	2.4	4.8	2.4

Steak Cut French Fries vs O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes, O'brien

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Cut Fr... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Steak Cut French Fries	85g	37.6	141	23.5	1.2	1.2	3.5	2.4
O'brien Dice... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. O'brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes	85g	17.9	53	12.9	—	2.4	—	1.2

America's Diner Style Hash Browns Shredded Potatoes, America's Diner Style vs Onion Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's Di... Food 1 Food 1 • MCCAIN FOODS USA, INC. America's Diner Style Hash Browns Shredded Potatoes	85g	29.8	94	20.0	—	2.4	—	2.4
Onion Rings Food 2 Food 2 • ELEVATION BRANDS LLC Onion Rings	84g	41.3	190	26.2	2.4	1.2	8.3	2.4

Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries vs Buffalo Flavored Seasoned Shredded Potatoes, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale, Tuscan... Food 1 Food 1 • FARMWISE LLC Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries	85g	35.3	176	24.7	1.2	3.5	7.1	4.7
Buffalo Flav... Food 2 Food 2 • MCCAIN FOODS USA, INC. Buffalo Flavored Seasoned Shredded Potatoes	85g	31.5	153	20.0	1.2	1.2	8.2	1.2

Onion Thick Cut Rings, Onion vs Seasoned Savory Wedges

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Thick ... Food 1 Food 1 • HANNAFORD BROS. CO. Onion Thick Cut Rings	91g	56.4	264	33.0	2.2	1.1	13.2	4.4
Seasoned Sav... Food 2 Food 2 • METRO FOODS, INC. Seasoned Savory Wedges	85g	33.5	153	22.4	—	2.4	5.9	2.4

Seasoned Tater Puffs Shredded Potatoes, Seasoned Tater Puffs vs Organic Sweet Potato Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Tat... Food 1 Food 1 • SAFEWAY, INC. Seasoned Tater Puffs Shredded Potatoes	84g	33.3	190	22.6	1.2	2.4	9.5	2.4
Organic Swee... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Sweet Potato Fries	85g	31.6	141	21.2	9.4	2.4	5.9	1.2

Steak Fries, Traditional vs Sea Salt Oven Crinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Fries,... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Steak Fries, Traditional	84g	31.7	131	21.4	1.2	2.4	3.6	2.4
Sea Salt Ove... Food 2 Food 2 • LAMB WESTON SALES, INC. Sea Salt Oven Crinkles	84g	31.6	143	22.6	—	3.6	4.8	2.4

Chili Cheese Fries, Chili 'N Cheddar vs Potato Blintzes, Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Cheese... Food 1 Food 1 • DISCOUNT INC. Chili Cheese Fries, Chili 'N Cheddar	85g	29.3	165	20.0	1.2	2.4	8.2	3.5
Potato Blintzes Food 2 Food 2 • MILMAR FOOD GROUP, LLC Potato Blintzes	62g	25.4	194	21.0	3.2	—	11.3	3.2

Super Crispy Steak Cut Fries vs Waffle Cut Fries French Fried Potatoes, Waffle Cut Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Crispy... Food 1 Food 1 • LAMB WESTON SALES, INC. Super Crispy Steak Cut Fries	84g	31.6	131	21.4	1.2	2.4	4.2	2.4
Waffle Cut F... Food 2 Food 2 • TARGET STORES Waffle Cut Fries French Fried Potatoes	85g	35.2	188	22.4	1.2	1.2	11.8	2.4

Craft Beer Thin Cut Battered Potatoes, Craft Beer vs Sweet Potato Straight Cut Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Craft Beer T... Food 1 Food 1 • MCCAIN FOODS USA, INC. Craft Beer Thin Cut Battered Potatoes	85g	37.3	176	23.5	1.2	1.2	9.4	2.4
Sweet Potato... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sweet Potato Straight Cut Fries	85g	49.5	165	31.8	3.5	2.4	3.5	1.2

3/8" Straight Cut French Fries vs Shoestring Fries Crispy Fast Food Style French Fried Potatoes, Shoestring Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3/8" Straigh... Food 1 Food 1 • MEMBER'S MARK 3/8" Straight Cut French Fries	84g	35.5	143	23.8	1.2	2.4	4.8	2.4
Shoestring F... Food 2 Food 2 • TARGET STORES Shoestring Fries Crispy Fast Food Style French Fried Potatoes	84g	37.3	190	25.0	1.2	2.4	8.3	2.4

Curly French Fries Crispy, Seasoned French Fried Potatoes, Curly French Fries vs Potato Cheddar Bacon Tots, Potato Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curly French... Food 1 Food 1 • TARGET STORES Curly French Fries Crispy, Seasoned French Fried Potatoes	84g	45.0	226	29.8	1.2	2.4	10.7	2.4
Potato Chedd... Food 2 Food 2 • STUFFED FOODS LLC Potato Cheddar Bacon Tots	85g	34.9	200	22.4	—	1.2	8.2	8.2

Shoestrings Crisp Thin Cut Fried Potatoes vs Crinkle Cut Fries French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoestrings ... Food 1 Food 1 • STATER BROS. MARKETS INC. Shoestrings Crisp Thin Cut Fried Potatoes	84g	39.4	167	26.2	1.2	2.4	6.0	2.4
Crinkle Cut ... Food 2 Food 2 • STAR MARKETS CO. Crinkle Cut Fries French Fried Potatoes	84g	39.5	155	26.2	1.2	2.4	4.8	2.4

Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut vs Straight Cut French Fries Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Cri... Food 1 Food 1 • SAFEWAY, INC. Seasoned Criss Cut French Fried Potatoes	84g	41.5	143	27.4	—	2.4	4.2	2.4
Straight Cut... Food 2 Food 2 • FOOD TOWN STORES INC. Straight Cut French Fries Sweet Potato	85g	39.5	153	25.9	8.2	2.4	4.7	1.2

Golden & Crispy Onion Rings vs Golden Hash Brown Potato Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden & Cri... Food 1 Food 1 • NASH FINCH COMPANY Golden & Crispy Onion Rings	91g	58.3	275	35.2	5.5	2.2	13.2	4.4
Golden Hash ... Food 2 Food 2 • GIANT EAGLE, INC. Golden Hash Brown Potato Patties	64g	25.4	219	23.4	1.6	3.1	12.5	3.1

Zesty Seasoned French Fried Potatoes, Zesty Seasoned vs Seasoned Waffle Fries, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Season... Food 1 Food 1 • GIANT EAGLE, INC. Zesty Seasoned French Fried Potatoes	85g	39.5	153	24.7	1.2	1.2	5.3	2.4
Seasoned Waf... Food 2 Food 2 • METRO FOODS, INC. Seasoned Waffle Fries	85g	37.2	188	24.7	—	2.4	9.4	2.4

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