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French Fries, Potatoes & Onion Rings Comparisons

For Diabetics

Regular French Fried Potatoes! vs Panko Breaded Onion Rings, Panko Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Fren... Food 1 Food 1 • SHURFINE Regular French Fried Potatoes!	85g	33.5	141	22.4	—	2.4	5.3	2.4
Panko Breade... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Panko Breaded Onion Rings	91g	52.5	264	30.8	5.5	1.1	13.2	4.4

Hash Brown Shredded Potatoes, Hash Brown vs 1/2" Crinkle Cut French Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown S... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Hash Brown Shredded Potatoes	85g	27.9	71	16.5	—	—	—	2.4
1/2" Crinkle... Food 2 Food 2 • WAL-MART STORES, INC. 1/2" Crinkle Cut French Fries	84g	35.5	143	23.8	1.2	2.4	4.8	2.4

Seasoned Fries Frnech Fried Potatoes, Seasoned Fries vs Hash Browns Diced Potatoes, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Fri... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Seasoned Fries Frnech Fried Potatoes	85g	35.3	165	23.5	1.2	2.4	8.2	2.4
Hash Browns ... Food 2 Food 2 • GIANT EAGLE, INC. Hash Browns Diced Potatoes, Southern Style	84g	27.8	83	19.1	1.2	2.4	—	2.4

Shredded Hash Browns Potatoes vs Seasoned Potato Crinkle Fries, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • MCCAIN FOODS USA, INC. Shredded Hash Browns Potatoes	85g	29.8	94	20.0	—	2.4	—	2.4
Seasoned Pot... Food 2 Food 2 • MCCAIN FOODS USA, INC. Seasoned Potato Crinkle Fries	85g	37.5	141	24.7	1.2	2.4	4.7	2.4

Waffle Fries French Fried Potatoes, Waffle Fries vs French Fried Crinkle Cut Potatoes, French Fried

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Fries... Food 1 Food 1 • WINCO FOODS, INC. Waffle Fries French Fried Potatoes	84g	39.3	190	26.2	1.2	2.4	8.3	2.4
French Fried... Food 2 Food 2 • GIANT EAGLE, INC. French Fried Crinkle Cut Potatoes	85g	37.3	165	24.7	1.2	2.4	5.9	3.5

Red Potatoes & Onions Vegetables For Roasting, Red Potatoes & Onions vs Crinkle Cut French Fried Potatoes, Crinkle Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Potatoes... Food 1 Food 1 • THE PICTSWEET COMPANY Red Potatoes & Onions Vegetables For Roasting	79g	23.9	76	16.5	1.3	1.3	—	1.3
Crinkle Cut ... Food 2 Food 2 • SUPERVALU, INC. Crinkle Cut French Fried Potatoes	85g	41.2	153	27.1	—	2.4	7.1	3.5

Steak Cut Fries French Fried Potatoes, Steak Cut Fries vs Steak Fries French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Cut Fr... Food 1 Food 1 • HARRIS-TEETER INC. Steak Cut Fries French Fried Potatoes	85g	31.7	118	20.0	1.2	1.2	3.5	1.2
Steak Fries ... Food 2 Food 2 • BIG Y FOODS, INC. Steak Fries French Fried Potatoes	85g	43.5	153	27.1	—	1.2	4.1	2.4

Crispy Fries, Rosemary, Sea Salt vs Shoestring French Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Fries... Food 1 Food 1 • LAMB WESTON SALES, INC. Crispy Fries, Rosemary, Sea Salt	84g	37.6	143	25.0	1.2	2.4	4.8	1.2
Shoestring F... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Shoestring French Fries	85g	25.6	118	16.5	1.2	1.2	5.9	2.4

Mr. Dee's, Potato Classics, Hash Brown Potato Patties vs Restaurant Style Extra Crispy French Fried Potatoes, Restaurant Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mr. Dee's, P... Food 1 Food 1 • MR. DEE'S INC. Mr. Dee's, Potato Classics, Hash Brown Potato Patties	63g	23.4	206	22.2	—	3.2	12.7	1.6
Restaurant S... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Restaurant Style Extra Crispy French Fried Potatoes	85g	37.5	153	23.5	1.2	1.2	7.1	1.2

Gourmet Onion Rings vs Country Style French Fries Seasoned Potatoes With Skins, Country Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Onio... Food 1 Food 1 • HANNAFORD BROS. CO. Gourmet Onion Rings	91g	56.7	242	35.2	3.3	3.3	9.9	3.3
Country Styl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Country Style French Fries Seasoned Potatoes With Skins	84g	25.7	119	16.7	1.2	1.2	4.8	2.4

Waffle Fries vs Steak Cut French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Fries Food 1 Food 1 • WSAFG, LLC Waffle Fries	84g	39.3	190	25.0	—	1.2	9.5	1.2
Steak Cut Fr... Food 2 Food 2 • STATER BROS. MARKETS INC. Steak Cut French Fried Potatoes	84g	31.7	131	21.4	1.2	2.4	3.6	2.4

Savory Herbs & Spices Seasoned Potato Wedges, Savory Herbs & Spices vs Shoestring French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Herbs... Food 1 Food 1 • MCCAIN FOODS USA, INC. Savory Herbs & Spices Seasoned Potato Wedges	85g	35.3	176	23.5	—	2.4	8.2	2.4
Shoestring F... Food 2 Food 2 • S. BERTRAM, INC. Shoestring French Fried Potatoes	85g	33.5	141	22.4	—	2.4	5.3	2.4

Golden Crispers! Crispy French Fried Potatoes, Golden Crispers! vs Chili Cheese Fries, Chili 'N Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Crispers! Crispy French Fried Potatoes	84g	25.2	238	17.9	1.2	2.4	16.7	2.4
Chili Cheese... Food 2 Food 2 • DISCOUNT INC. Chili Cheese Fries, Chili 'N Cheddar	85g	29.3	165	20.0	1.2	2.4	8.2	3.5

Original Hash Brown Potato Patties vs Zesty Twirls Seasoned Potatoes With Skins, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Has... Food 1 Food 1 Original Hash Brown Potato Patties	60g	27.5	200	25.0	—	1.7	10.0	1.7
Zesty Twirls... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Zesty Twirls Seasoned Potatoes With Skins, Spicy	84g	29.4	179	20.2	1.2	2.4	10.7	1.2

Wedge Fries vs Steak Fries French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wedge Fries Food 1 Food 1 Wedge Fries	100g	72.2	312	41.0	0.3	3.8	15.0	3.4
Steak Fries ... Food 2 Food 2 • BIG Y FOODS, INC. Steak Fries French Fried Potatoes	85g	43.5	153	27.1	—	1.2	4.1	2.4

Seasoned Waffle Fries, Seasoned vs Hash Brown Patties, Hash Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Waf... Food 1 Food 1 • METRO FOODS, INC. Seasoned Waffle Fries	85g	37.2	188	24.7	—	2.4	9.4	2.4
Hash Brown P... Food 2 Food 2 • TARGET STORES Hash Brown Patties	64g	25.3	234	23.4	1.6	3.1	14.1	3.1

Tj Farms, Onion Rings vs Seasoned Potato Stars Crispy Shredded Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tj Farms, On... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Tj Farms, Onion Rings	70g	39.1	214	31.4	2.9	2.9	10.0	2.9
Seasoned Pot... Food 2 Food 2 • GIANT EAGLE, INC. Seasoned Potato Stars Crispy Shredded Potatoes	84g	35.2	214	23.8	1.2	2.4	11.9	2.4

Shoestring Fries, French Fried Potatoes vs Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoestring F... Food 1 Food 1 • WINN-DIXIE STORES, INC. Shoestring Fries, French Fried Potatoes	84g	39.4	167	26.2	1.2	2.4	6.0	2.4
Sausage & Ch... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Cheese Stuffed Hash Browns	106g	44.2	255	23.6	1.9	1.9	14.2	8.5

Potatoes O'brien With Onions & Peppers vs Classic Cut French Fried Potatoes, Classic Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potatoes O'b... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Potatoes O'brien With Onions & Peppers	85g	21.8	71	15.3	1.2	2.4	—	2.4
Classic Cut ... Food 2 Food 2 • FESTIVE FINER FOODS Classic Cut French Fried Potatoes	85g	43.5	153	27.1	—	1.2	4.1	2.4

Sea Salt And Black Pepper Gourmet Onion Rings, Sea Salt And Black Pepper vs Plantain Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt And... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sea Salt And Black Pepper Gourmet Onion Rings	82g	47.0	220	30.5	2.4	1.2	9.8	3.7
Plantain Fries Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Plantain Fries	85g	73.6	200	45.9	—	2.4	1.2	1.2

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