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French Fries, Potatoes & Onion Rings Comparisons

For Diabetics

Seasoned Spirals French Fried Potatoes, Seasoned Spirals vs Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Spi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Seasoned Spirals French Fried Potatoes	85g	39.5	153	24.7	1.2	1.2	5.9	1.2
Broccoli, Ca... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato	82g	29.6	171	20.7	1.2	2.4	8.5	1.2

Skin On Straight Cut Frozen French Fried Potatoes vs Cheddar Cheese Mashed Potato Shapes, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skin On Stra... Food 1 Food 1 Skin On Straight Cut Frozen French Fried Potatoes	85g	37.6	141	24.7	—	2.4	3.5	2.4
Cheddar Chee... Food 2 Food 2 • MCCAIN FOODS USA, INC. Cheddar Cheese Mashed Potato Shapes	85g	37.2	176	24.7	1.2	2.4	9.4	2.4

Sea Salt Fries, Sea Salt vs Colombian Potato Stew Mix, Colombian Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Fries Food 1 Food 1 • NATURAL INTENTIONS, INC. Sea Salt Fries	28g	28.5	464	57.1	—	3.6	28.6	3.6
Colombian Po... Food 2 Food 2 • GOYA FOODS, INC. Colombian Potato Stew Mix	100g	35.8	100	21.0	1.0	3.0	—	3.0

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes, Roasted Medley vs Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Medl... Food 1 Food 1 • WAL-MART STORES, INC. Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes	150g	55.5	120	20.7	4.0	2.0	2.7	2.7
Potato Wedge... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Potato Wedges With Butter, Olive Oil & Rosemary Crunchy Potatoes	110g	39.6	145	22.7	0.9	4.5	5.5	1.8

Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries vs Sweet Potato Crinkle Cut Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Fries, ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes, Sour Cream & Onion Crinkle Fries	84g	25.4	208	17.9	1.2	2.4	14.3	1.2
Sweet Potato... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sweet Potato Crinkle Cut Fries	85g	49.6	165	31.8	3.5	2.4	2.9	1.2

Country Style Hash Browns Made With Shredded Potatoes, Country Style vs Gourmet Onion Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • GIANT EAGLE, INC. Country Style Hash Browns Made With Shredded Potatoes	84g	27.8	83	19.1	1.2	2.4	—	2.4
Gourmet Onio... Food 2 Food 2 • HANNAFORD BROS. CO. Gourmet Onion Rings	91g	56.7	242	35.2	3.3	3.3	9.9	3.3

Shoestring French Fries vs Chipotle Seasoned Spicy Sweet Potato Fries, Chipotle Seasoned Spicy Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoestring F... Food 1 Food 1 • THE KROGER CO. Shoestring French Fries	84g	33.4	179	22.6	1.2	2.4	8.3	2.4
Chipotle Sea... Food 2 Food 2 • LAMB WESTON SALES, INC. Chipotle Seasoned Spicy Sweet Potato Fries	84g	39.5	167	27.4	8.3	3.6	6.0	1.2

Onion Rings vs Frozen French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Rings Food 1 Food 1 • FAIR MARKET, INC. Onion Rings	85g	43.0	235	28.2	3.5	2.4	11.8	2.4
Frozen Frenc... Food 2 Food 2 • JOHNSON & JOHNSON MD&D Frozen French Fried Potatoes	85g	33.6	129	22.4	—	2.4	4.1	2.4

Yukon Select Organic Fries, Yukon Select vs Southern Style Hash Browns Frozen Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yukon Select... Food 1 Food 1 • LAMB WESTON SALES, INC. Yukon Select Organic Fries	84g	29.6	143	21.4	—	3.6	4.8	2.4
Southern Sty... Food 2 Food 2 • IGA, INC. Southern Style Hash Browns Frozen Potatoes	85g	33.5	153	22.4	—	2.4	5.9	2.4

Potato Puffs vs Seasoned Straight Cut French Fried Potatoes, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Puffs Food 1 Food 1 • ALDI INC. Potato Puffs	85g	37.4	165	23.5	—	1.2	7.1	2.4
Seasoned Str... Food 2 Food 2 • NASH FINCH COMPANY Seasoned Straight Cut French Fried Potatoes	85g	37.3	165	23.5	1.2	1.2	8.2	2.4

Air Fryer Potato Bites vs Spartan, Hash Brown Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Air Fryer Po... Food 1 Food 1 • THE PICTSWEET COMPANY Air Fryer Potato Bites	118g	41.6	119	19.5	0.9	1.7	3.4	1.7
Spartan, Has... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Hash Brown Patties	63g	25.5	206	23.8	—	3.2	11.1	1.6

Hash Brown Patties, Hash Brown vs Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes, Bold & Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown P... Food 1 Food 1 • TARGET STORES Hash Brown Patties	64g	25.3	234	23.4	1.6	3.1	14.1	3.1
Bold & Crisp... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes	84g	35.2	202	23.8	1.2	2.4	10.7	2.4

Sweet Potato Thin Cut Fries, Sweet Potato vs Golden French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE KROGER CO. Sweet Potato Thin Cut Fries	84g	41.5	167	28.6	7.1	3.6	6.0	1.2
Golden Frenc... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden French Fried Potatoes	84g	25.7	107	16.7	1.2	1.2	4.8	2.4

Waffle Fries French Fried Potatoes, Waffle Fries vs Steakhouse Fries, Steakhouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Fries... Food 1 Food 1 • WINCO FOODS, INC. Waffle Fries French Fried Potatoes	84g	39.3	190	26.2	1.2	2.4	8.3	2.4
Steakhouse F... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Steakhouse Fries	85g	31.5	141	21.2	—	2.4	5.3	2.4

Golden Tater Tots Seasoned Shredded Potatoes, Golden Tater Tots vs Golden French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Tater... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Tater Tots Seasoned Shredded Potatoes	86g	25.5	151	16.3	1.2	1.2	9.3	2.3
Golden Frenc... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden French Fried Potatoes	84g	25.7	107	16.7	1.2	1.2	4.8	2.4

Crispy French Fried Seasoned Potatoes vs Frozen French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Frenc... Food 1 Food 1 • LAMB WESTON SALES, INC. Crispy French Fried Seasoned Potatoes	84g	37.3	190	25.0	1.2	2.4	8.3	2.4
Frozen Frenc... Food 2 Food 2 • WAL-MART STORES, INC. Frozen French Fried Potatoes	84g	33.4	179	22.6	1.2	2.4	8.3	2.4

Fast Food French Fried Potatoes vs Broccoli & Cheese Vegetable Tots, Broccoli & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fast Food Fr... Food 1 Food 1 • FOOD TOWN STORES INC. Fast Food French Fried Potatoes	85g	49.0	212	30.6	—	1.2	9.4	2.4
Broccoli & C... Food 2 Food 2 • GIANT EAGLE, INC. Broccoli & Cheese Vegetable Tots	80g	23.2	188	18.8	1.3	3.8	11.3	6.3

Steak Cut Fries vs Mini Potato Pancakes Bite Size Traditional Latkes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Cut Fries Food 1 Food 1 • WHOLE FOODS MARKET, INC. Steak Cut Fries	84g	35.6	143	23.8	1.2	2.4	3.6	2.4
Mini Potato ... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Mini Potato Pancakes Bite Size Traditional Latkes	76g	31.5	171	22.4	1.3	1.3	7.9	2.6

Kids Sweet Potato Littles, Sweet Potato vs Potato Cheddar Bacon Tots, Potato Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Sweet P... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Kids Sweet Potato Littles, Sweet Potato	85g	37.4	188	27.1	8.2	4.7	8.2	2.4
Potato Chedd... Food 2 Food 2 • STUFFED FOODS LLC Potato Cheddar Bacon Tots	85g	34.9	200	22.4	—	1.2	8.2	8.2

Crinkly Cut Fries French Fried Potatoes vs Golden Curly Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkly Cut ... Food 1 Food 1 • RALEY'S Crinkly Cut Fries French Fried Potatoes	84g	35.6	143	23.8	1.2	2.4	3.6	2.4
Golden Curly... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Golden Curly Fries	84g	45.0	226	29.8	1.2	2.4	10.7	2.4

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