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French Fries, Potatoes & Onion Rings Comparisons

For Diabetics

Golden Crispers! Crispy French Fried Potatoes, Golden Crispers! vs Seasoned Curly French Fried Potatoes, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Crispers! Crispy French Fried Potatoes	84g	25.2	238	17.9	1.2	2.4	16.7	2.4
Seasoned Cur... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Seasoned Curly French Fried Potatoes	85g	35.3	176	23.5	1.2	2.4	9.4	2.4

Extra Crispy Fast Food French Fried Potatoes, Extra Crispy vs Steak Cut Fries French Fried Potatoes, Steak Cut Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Extra Crispy Fast Food French Fried Potatoes	84g	39.6	143	26.2	—	2.4	3.6	2.4
Steak Cut Fr... Food 2 Food 2 • HARRIS-TEETER INC. Steak Cut Fries French Fried Potatoes	85g	31.7	118	20.0	1.2	1.2	3.5	1.2

Restaurant Style French Fried Potatoes vs Crinkle Fries Cut Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • FOOD TOWN STORES INC. Restaurant Style French Fried Potatoes	85g	35.6	153	23.5	—	2.4	3.5	2.4
Crinkle Frie... Food 2 Food 2 • MCCAIN FOODS USA, INC. Crinkle Fries Cut Potatoes	85g	31.6	129	20.0	1.2	1.2	5.9	1.2

Crispy Breaded Onion Rings, Crispy Breaded vs Grade A French Fried Shoestring Potatoes, French Fried

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • TOPS MARKETS, LLC Crispy Breaded Onion Rings	88g	53.0	227	31.8	3.4	1.1	9.1	3.4
Grade A Fren... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Grade A French Fried Shoestring Potatoes, French Fried	85g	31.6	141	20.0	1.2	1.2	5.9	1.2

Seasoned Crispy French Fried Potatoes With Cracked Pepper, Seasoned vs Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes, Bold & Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Cri... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Seasoned Crispy French Fried Potatoes With Cracked Pepper	85g	37.2	188	24.7	—	2.4	9.4	2.4
Bold & Crisp... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes	84g	35.2	202	23.8	1.2	2.4	10.7	2.4

Crinkle Cut Fries vs Garlic & Herb Roasted Potatoes Sautes, Garlic & Herb Roasted Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • ALDI INC. Crinkle Cut Fries	85g	35.6	129	23.5	—	2.4	2.9	2.4
Garlic & Her... Food 2 Food 2 • THE KROGER CO. Garlic & Herb Roasted Potatoes Sautes	140g	43.3	164	17.9	2.9	2.1	10.0	1.4

French Fries vs Seasoned, Shredded Potatoes Tater Bites, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Fries Food 1 Food 1 • THE KROGER CO. French Fries	84g	33.4	179	22.6	1.2	2.4	8.3	2.4
Seasoned, Sh... Food 2 Food 2 • WEIS MARKETS, INC. Seasoned, Shredded Potatoes Tater Bites, Seasoned	84g	37.2	190	25.0	1.2	2.4	10.7	2.4

Hash Brown Fried Potatoes vs Curly French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown F... Food 1 Food 1 • WEIS MARKETS, INC. Hash Brown Fried Potatoes	85g	37.5	153	24.7	—	2.4	4.7	2.4
Curly French... Food 2 Food 2 • GIANT EAGLE, INC. Curly French Fried Potatoes	84g	45.0	226	29.8	1.2	2.4	10.7	2.4

Bacon & Veggies Potatoes With Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Bacon & Veggies vs Straight French Fried Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Vegg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon & Veggies Potatoes With Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns	106g	44.4	226	23.6	1.9	1.9	10.4	9.4
Straight Fre... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Straight French Fried Sweet Potatoes	84g	37.3	190	25.0	7.1	2.4	9.5	1.2

Country Style Hash Browns Frozen Potatoes, Country Style vs Yukon Select Fries With Parsley And Sea Salt, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • TOPS MARKETS, LLC Country Style Hash Browns Frozen Potatoes	85g	27.9	82	17.7	—	1.2	—	1.2
Yukon Select... Food 2 Food 2 • LAMB WESTON SALES, INC. Yukon Select Fries With Parsley And Sea Salt, Garlic	84g	39.4	167	27.4	1.2	3.6	5.4	2.4

Crispy Crowns Shredded Potato Rounds vs Onion Rings Gourmet Onion Rings Covered In A Crispy Golden Breading, Onion Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Crown... Food 1 Food 1 • HANNAFORD BROS. CO. Crispy Crowns Shredded Potato Rounds	85g	37.1	200	24.7	—	2.4	11.8	2.4
Onion Rings ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Onion Rings Gourmet Onion Rings Covered In A Crispy Golden Breading	89g	64.0	303	39.3	3.4	2.2	13.5	5.6

Potato Pancakes, Green Onion vs Hash Brown Shredded Potatoes, Hash Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Panca... Food 1 Food 1 • LINDA'S GOURMET LATKES, L.P. Potato Pancakes, Green Onion	28g	11.5	321	21.4	3.6	—	25.0	3.6
Hash Brown S... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Hash Brown Shredded Potatoes	85g	27.9	71	16.5	—	—	—	2.4

Zesty Straight Seasoned French Fried Potatoes vs Sausage & Cheese Stuffed Hash Browns, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Straig... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Zesty Straight Seasoned French Fried Potatoes	84g	31.4	167	20.2	1.2	1.2	9.5	2.4
Sausage & Ch... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Cheese Stuffed Hash Browns	106g	44.2	255	23.6	1.9	1.9	14.2	8.5

Potato Pancakes, Potato vs Golden Steak Fries French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Pancakes Food 1 Food 1 • PEAK HEALTH CARE PRODUCTS, INC. Potato Pancakes	59g	26.8	334	27.1	1.7	3.4	23.7	4.2
Golden Steak... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden Steak Fries French Fried Potatoes	84g	25.7	107	16.7	1.2	1.2	3.6	2.4

Extra Crispy French Fried Potatoes, Extra Crispy vs Potato Seasoned Shredded Crowns, Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Crispy French Fried Potatoes	84g	31.6	155	20.2	1.2	1.2	8.3	—
Potato Seaso... Food 2 Food 2 • SUPERVALU, INC. Potato Seasoned Shredded Crowns	85g	37.2	200	24.7	—	2.4	10.6	2.4

French Fried Potatoes vs Sweet Potato Fries, Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Fried... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS French Fried Potatoes	85g	33.6	129	22.4	—	2.4	4.1	2.4
Sweet Potato... Food 2 Food 2 • MEIJER, INC. Sweet Potato Fries	84g	41.5	179	28.6	7.1	3.6	6.0	1.2

Potato & Bacon Bites Appetizer vs Golden Steak Fries French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Bac... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Potato & Bacon Bites Appetizer	90g	32.7	267	20.0	1.1	1.1	16.7	6.7
Golden Steak... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden Steak Fries French Fried Potatoes	84g	25.7	107	16.7	1.2	1.2	3.6	2.4

Straight Cut French Fries French Fried Potatoes vs Seasoned Shredded Potatoes Hash Brown Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Straight Cut... Food 1 Food 1 • IGA, INC. Straight Cut French Fries French Fried Potatoes	85g	35.6	129	23.5	—	2.4	2.4	2.4
Seasoned Shr... Food 2 Food 2 • THE KROGER CO. Seasoned Shredded Potatoes Hash Brown Patties	64g	23.4	219	21.9	1.6	3.1	12.5	3.1

Hash Brown Shredded Potatoes Patties, Hash Brown vs Thick Cut Onion Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Hash Brown Shredded Potatoes Patties	63g	21.5	206	17.5	—	—	14.3	1.6
Thick Cut On... Food 2 Food 2 • AHOLD USA, INC. Thick Cut Onion Rings	91g	56.7	242	35.2	3.3	3.3	9.9	3.3

Organic Straight Cut Fries vs Super Crispy Steak Cut Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Straight Cut Fries	84g	37.6	143	25.0	1.2	2.4	3.6	2.4
Super Crispy... Food 2 Food 2 • LAMB WESTON SALES, INC. Super Crispy Steak Cut Fries	84g	31.6	131	21.4	1.2	2.4	4.2	2.4

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