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French Fries, Potatoes & Onion Rings Comparisons

For Diabetics

Country Style Shredded Hash Brown Potatoes, Country Style vs Onion Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • HY-VEE, INC. Country Style Shredded Hash Brown Potatoes	85g	29.8	94	20.0	—	2.4	—	2.4
Onion Rings Food 2 Food 2 • RALEY'S Onion Rings	80g	52.5	275	37.5	5.0	3.8	12.5	3.8

Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato vs Shoestring Fries French Fried Potatoes, Shoestring Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli, Ca... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato	82g	29.6	171	20.7	1.2	2.4	8.5	1.2
Shoestring F... Food 2 Food 2 • HARRIS-TEETER INC. Shoestring Fries French Fried Potatoes	85g	31.6	141	20.0	1.2	1.2	5.9	1.2

Rosemary Steam In Bag Seasoned With Extra Virgin Olive Oil, Garlic, Rosemary & Sea Salt Potatoes, Rosemary vs Spud Puppies Organic Shredded Potatoes, Spud Puppies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Ste... Food 1 Food 1 • TARGET STORES Rosemary Steam In Bag Seasoned With Extra Virgin Olive Oil, Garlic, Rosemary & Sea Salt Potatoes	99g	33.5	162	18.2	—	1.0	6.1	3.0
Spud Puppies... Food 2 Food 2 • SMALL PLANET FOODS, INC. Spud Puppies Organic Shredded Potatoes	85g	31.2	200	21.2	—	2.4	11.8	2.4

Hash Brown Patties Shredded Shaped Potatoes, Shredded Shaped Potatoes vs Crispy Potato Puffs, Crispy Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hash Brown P... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Hash Brown Patties Shredded Shaped Potatoes, Shredded Shaped Potatoes	63g	19.5	206	17.5	—	1.6	14.3	1.6
Crispy Potat... Food 2 Food 2 • TARGET STORES Crispy Potato Puffs	86g	31.5	151	19.8	1.2	1.2	8.1	1.2

Golden Fries Frozen French Fried Potatoes vs Crispy Potato Puffs, Crispy Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Fries... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Fries Frozen French Fried Potatoes	84g	25.7	107	16.7	1.2	1.2	4.8	2.4
Crispy Potat... Food 2 Food 2 • TARGET STORES Crispy Potato Puffs	86g	31.5	151	19.8	1.2	1.2	8.1	1.2

Breaded Onion Rings vs Cheddar Flavored Seasoned French Fried Potatoes Oven Chips, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Onio... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Breaded Onion Rings	88g	41.2	227	28.4	3.4	4.5	11.4	2.3
Cheddar Flav... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheddar Flavored Seasoned French Fried Potatoes Oven Chips	84g	42.9	238	28.6	1.2	2.4	13.1	2.4

Kroger, Onion Rings Breaded Minced Onion vs Golden Seasoned French Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Onio... Food 1 Food 1 • THE KROGER CO. Kroger, Onion Rings Breaded Minced Onion	88g	41.2	227	28.4	3.4	4.5	11.4	2.3
Golden Seaso... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Golden Seasoned French Fries	84g	31.5	155	21.4	1.2	2.4	7.1	2.4

Golden Hash Brown Patties vs Sea Salt & Cracked Black Pepper Gourmet Onion Rings, Sea Salt & Cracked Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Hash ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Golden Hash Brown Patties	64g	25.3	234	23.4	1.6	3.1	14.1	3.1
Sea Salt & C... Food 2 Food 2 • SUPERVALU, INC. Sea Salt & Cracked Black Pepper Gourmet Onion Rings	70g	52.5	286	40.0	2.9	1.4	12.9	4.3

Organic Red Potato Steak Cut Fries vs Straight Cut French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Red Potato Steak Cut Fries	85g	29.5	129	20.0	—	2.4	4.1	3.5
Straight Cut... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Straight Cut French Fried Potatoes	85g	43.5	153	27.1	—	1.2	4.1	2.4

Crinkle Cut French Fried Potatoes vs Bbq Potato Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crinkle Cut ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Crinkle Cut French Fried Potatoes	85g	31.6	129	20.0	1.2	1.2	5.9	1.2
Bbq Potato B... Food 2 Food 2 Bbq Potato Bites	100g	56.6	326	32.0	0.2	2.7	22.0	0.5

Shoestrings French Fried Potatoes vs Sweet Potato Fries Straight Cut Sweet Potatoes, Sweet Potato Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoestrings ... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Shoestrings French Fried Potatoes	85g	35.4	159	23.5	1.2	2.4	5.9	2.4
Sweet Potato... Food 2 Food 2 • TARGET STORES Sweet Potato Fries Straight Cut Sweet Potatoes	85g	43.5	165	27.1	8.2	1.2	5.9	1.2

Shoestring Fries French Fried Potatoes, Shoestring Fries vs Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoestring F... Food 1 Food 1 • HARRIS-TEETER INC. Shoestring Fries French Fried Potatoes	85g	31.6	141	20.0	1.2	1.2	5.9	1.2
Loaded Potat... Food 2 Food 2 • CONAGRA FROZEN FOODS Loaded Potato Breaded Potato, Bacon & Cheese Bites	85g	41.0	212	27.1	1.2	2.4	9.4	3.5

Extra Crispy Shoestring French Fried Potatoes, Extra Crispy vs Golden Crinkles French Fried Potatoes, Golden Crinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • NASH FINCH COMPANY Extra Crispy Shoestring French Fried Potatoes	85g	37.5	153	23.5	1.2	1.2	7.1	1.2
Golden Crink... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden Crinkles French Fried Potatoes	84g	25.7	119	16.7	1.2	1.2	5.4	2.4

Broccoli Sweet Potatoes & Beans Veggie Tots, Broccoli Sweet Potatoes & Beans vs Crispy Shoestring French Fried Potatoes, Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Swe... Food 1 Food 1 • FARMWISE LLC Broccoli Sweet Potatoes & Beans Veggie Tots	85g	35.1	188	25.9	2.4	4.7	8.2	5.9
Crispy Shoes... Food 2 Food 2 • SUPERVALU, INC. Crispy Shoestring French Fried Potatoes	85g	41.2	188	27.1	—	2.4	8.2	2.4

Organic Yukon Select Puffs vs Fries Steak Cut Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Yuko... Food 1 Food 1 • LAMB WESTON SALES, INC. Organic Yukon Select Puffs	84g	25.7	119	17.9	1.2	2.4	4.8	2.4
Fries Steak ... Food 2 Food 2 • AMERICAN POWER PRODUCTS, INC. Fries Steak Cut Potatoes	85g	37.6	141	24.7	—	2.4	3.5	2.4

Onion Rings Gourmet Onion Rings Covered In A Crispy Golden Breading, Onion Rings vs Mediterranean Potatoes Wedges With Olive Oil, Herbs & Garlic, Mediterranean With Olive Oil, Herbs & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Rings ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Onion Rings Gourmet Onion Rings Covered In A Crispy Golden Breading	89g	64.0	303	39.3	3.4	2.2	13.5	5.6
Mediterranea... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mediterranean Potatoes Wedges With Olive Oil, Herbs & Garlic, Mediterranean With Olive Oil, Herbs & Garlic	113g	43.7	177	22.1	—	2.7	0.9	1.8

Tater Rounds Formed Hash Brown vs Shredded Hash Browns Frozen Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tater Rounds... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Tater Rounds Formed Hash Brown	84g	37.2	214	23.8	—	1.2	13.1	1.2
Shredded Has... Food 2 Food 2 • IGA, INC. Shredded Hash Browns Frozen Potatoes	85g	23.9	71	15.3	—	1.2	—	1.2

Shredded Hashbrowns vs Organic Cottage Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shredded Hashbrowns	85g	27.8	71	17.7	1.2	1.2	—	2.4
Organic Cott... Food 2 Food 2 • SNO PAC FOODS, INC. Organic Cottage Fries	85g	27.8	82	17.7	—	1.2	0.6	2.4

Roasted Organic Sweet Potato Slices vs Sweet Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Orga... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Roasted Organic Sweet Potato Slices	110g	55.8	127	29.1	20.9	3.6	0.9	1.8
Sweet Fried ... Food 2 Food 2 • WEIS MARKETS, INC. Sweet Fried Potatoes	85g	35.6	153	24.7	8.2	3.5	4.7	2.4

Alphatots vs Garlic Fries With Parsley And Sea Salt, Parsley And Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alphatots Food 1 Food 1 • ELEVATION BRANDS LLC Alphatots	84g	29.4	179	21.4	1.2	3.6	8.3	2.4
Garlic Fries... Food 2 Food 2 • LAMB WESTON SALES, INC. Garlic Fries With Parsley And Sea Salt, Parsley And Sea Salt	84g	39.4	167	27.4	1.2	3.6	5.4	2.4

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