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French Fries, Potatoes & Onion Rings Comparisons

For Diabetics

Originals 3/8" X 3/4" Steak Cut French Fries vs Potato Wedges, Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Originals 3/... Food 1 Food 1 • ROBINSON LOGGING Originals 3/8" X 3/4" Steak Cut French Fries	85g	29.8	129	21.2	1.2	3.5	3.2	2.4
Potato Wedges Food 2 Food 2 • SUN COMPANY, INC. (R&M) Potato Wedges	85g	41.3	188	27.0	—	2.4	7.1	2.4

Potato Cake vs Premium Organic Crinkle Cut French Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Cake Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Potato Cake	64g	25.5	156	21.9	1.6	1.6	4.7	4.7
Premium Orga... Food 2 Food 2 • SMALL PLANET FOODS, INC. Premium Organic Crinkle Cut French Fries	85g	33.7	118	21.2	1.2	1.2	2.9	2.4

Coven Baked Sweet Potato Fries vs Classic Cut French Fried Potatoes, Classic Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coven Baked ... Food 1 Food 1 • GS1 IRELAND Coven Baked Sweet Potato Fries	84g	49.1	250	34.5	15.5	4.8	10.7	—
Classic Cut ... Food 2 Food 2 • SAFEWAY, INC. Classic Cut French Fried Potatoes	84g	39.6	131	25.0	—	1.2	3.6	2.4

Seasoned Steak Fries, Seasoned vs Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Batter Mix Seasoned Crinkle Cut French Fried

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ste... Food 1 Food 1 • LAMB WESTON SALES, INC. Seasoned Steak Fries	84g	33.6	131	22.6	1.2	2.4	3.6	2.4
Batter Mix S... Food 2 Food 2 • WAL-MART STORES, INC. Batter Mix Seasoned Crinkle Cut French Fried Potatoes	84g	41.2	190	27.4	1.2	2.4	8.3	2.4

Sweet Potato Straight Fries French Fried Sweet Potatoes, Sweet Potato vs Extra Crispy Golden French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweet Potato Straight Fries French Fried Sweet Potatoes	85g	33.4	165	22.4	2.4	2.4	8.2	1.2
Extra Crispy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Extra Crispy Golden French Fried Potatoes	120g	35.5	142	15.8	0.8	0.8	8.3	1.7

Premium Breaded Diced Onion Rings vs Southern Style Hash Browns Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Brea... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Premium Breaded Diced Onion Rings	88g	42.9	205	27.3	5.7	2.3	11.4	3.4
Southern Sty... Food 2 Food 2 • BI-LO INC. Southern Style Hash Browns Potatoes	84g	27.8	83	19.1	1.2	2.4	—	2.4

Crispy Crowns Fried Potatoes vs Tater Treats Shredded Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Crown... Food 1 Food 1 • IGA, INC. Crispy Crowns Fried Potatoes	85g	37.2	200	24.7	—	2.4	10.6	2.4
Tater Treats... Food 2 Food 2 • GIANT EAGLE, INC. Tater Treats Shredded Potatoes	84g	35.3	190	23.8	1.2	2.4	9.5	2.4

Seasoned French Fried Potatoes, Seasoned vs Wedge Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Fre... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Seasoned French Fried Potatoes	85g	35.3	165	23.5	1.2	2.4	8.2	2.4
Wedge Fries Food 2 Food 2 Wedge Fries	100g	72.2	312	41.0	0.3	3.8	15.0	3.4

French Fried Sweet Potato vs Sweet Potato Fries Crispy Straight Cut Sweet Potatoes, Sweet Potato Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Fried... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY French Fried Sweet Potato	84g	37.4	167	25.0	7.1	2.4	8.3	1.2
Sweet Potato... Food 2 Food 2 • TARGET STORES Sweet Potato Fries Crispy Straight Cut Sweet Potatoes	84g	41.5	179	28.6	7.1	3.6	6.0	1.2

Tater Bites Shredded Potatoes, Tater Bites vs Onions & Peppers Potatoes O'brien

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tater Bites ... Food 1 Food 1 • HARRIS-TEETER INC. Tater Bites Shredded Potatoes	86g	31.5	151	19.8	1.2	1.2	8.1	1.2
Onions & Pep... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Onions & Peppers Potatoes O'brien	85g	59.7	71	36.5	1.2	1.2	—	2.4

Classic Fries French Fried Potatoes, Classic Fries vs Onion Ringers, Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Frie... Food 1 Food 1 • SUPERVALU, INC. Classic Fries French Fried Potatoes	85g	35.6	129	23.5	—	2.4	2.4	2.4
Onion Ringers Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Onion Ringers	81g	41.0	222	28.4	4.9	2.5	11.1	3.7

3/8" Fries vs Homestyle Pre Cooked Hash Brown Patties, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3/8" Fries Food 1 Food 1 3/8" Fries	100g	72.2	312	41.0	0.3	3.8	15.0	3.4
Homestyle Pr... Food 2 Food 2 • FLANDERS PROVISION COMPANY LLC Homestyle Pre Cooked Hash Brown Patties	64g	23.4	219	21.9	1.6	3.1	12.5	3.1

Onion Rings, Onion vs Hash Brown Shredded Potatoes, Hash Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Rings Food 1 Food 1 • WAL-MART STORES, INC. Onion Rings	85g	48.6	259	30.6	4.7	1.2	14.1	3.5
Hash Brown S... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Hash Brown Shredded Potatoes	85g	27.9	71	16.5	—	—	—	2.4

Straight Cut French Fried Potatoes, French Fried vs Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon, Loaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Straight Cut... Food 1 Food 1 • GIANT EAGLE, INC. Straight Cut French Fried Potatoes, French Fried	85g	35.6	129	23.5	—	2.4	2.4	2.4
Loaded Mini ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Loaded Mini Potato Skins With Yellow And White Cheddar Cheese And Smoked Bacon	104g	30.9	240	20.2	1.0	4.8	14.4	6.7

Zesty Seasoned French Fried Potatoes, Zesty Seasoned vs Seasoned Criss Cut French Fried Potatoes, Seasoned Criss Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Season... Food 1 Food 1 • GIANT EAGLE, INC. Zesty Seasoned French Fried Potatoes	85g	39.5	153	24.7	1.2	1.2	5.3	2.4
Seasoned Cri... Food 2 Food 2 • SAFEWAY, INC. Seasoned Criss Cut French Fried Potatoes	84g	37.0	226	25.0	1.2	2.4	13.1	2.4

Broccoli & Cheese Veggie Fries, Broccoli & Cheese vs Roasted Sweet Potato Chunks, Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Broccoli & Cheese Veggie Fries	85g	37.0	200	24.7	1.2	2.4	9.4	5.9
Roasted Swee... Food 2 Food 2 • TARGET STORES Roasted Sweet Potato Chunks	85g	35.9	106	24.7	8.2	3.5	—	2.4

Shredded Hashbrowns vs 1/2" Crinkle Cut French Fries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Has... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shredded Hashbrowns	85g	27.8	71	17.7	1.2	1.2	—	2.4
1/2" Crinkle... Food 2 Food 2 • WAL-MART STORES, INC. 1/2" Crinkle Cut French Fries	84g	35.5	143	23.8	1.2	2.4	4.8	2.4

Organic Steak Cut French Fried Potatoes vs French Fried Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stea... Food 1 Food 1 • GLENCOURT INC. Organic Steak Cut French Fried Potatoes	84g	37.6	143	26.2	1.2	3.6	3.0	2.4
French Fried... Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY French Fried Sweet Potato	84g	37.4	167	25.0	7.1	2.4	8.3	1.2

Loaded Potato Breaded Potato, Bacon & Cheese Bites, Loaded Potato vs Southern Style Hash Browns, The Original Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Potat... Food 1 Food 1 • CONAGRA FROZEN FOODS Loaded Potato Breaded Potato, Bacon & Cheese Bites	85g	41.0	212	27.1	1.2	2.4	9.4	3.5
Southern Sty... Food 2 Food 2 • MR. DEE'S INC. Southern Style Hash Browns, The Original Ranch	100g	35.7	110	20.0	1.0	2.0	3.0	2.0

Classic Steak Cut French Fried Potatoes, Classic Steak Cut vs Golden Fries French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stea... Food 1 Food 1 • SAFEWAY, INC. Classic Steak Cut French Fried Potatoes	84g	31.7	131	21.4	1.2	2.4	3.6	2.4
Golden Fries... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden Fries French Fried Potatoes	84g	25.7	107	16.7	1.2	1.2	4.8	2.4

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