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Frozen Appetizers & Hors D'oeuvres Comparisons

For Diabetics

Gochujang Plant Based Mandu Korean Style Potstickers, Gochujang vs Gorton's, Thai Coconut Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gochujang Pl... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Gochujang Plant Based Mandu Korean Style Potstickers	130g	73.8	192	29.2	6.2	—	2.7	12.3
Gorton's, Th... Food 2 Food 2 • GORTON'S OF GLOUCESTER Gorton's, Thai Coconut Shrimp	99g	48.2	253	27.3	2.0	2.0	12.1	9.1

Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese vs Veggie Sliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kim & Scott'... Food 1 Food 1 • J&J SNACK FOODS CORP Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese	99g	71.4	283	39.4	1.0	2.0	10.1	10.1
Veggie Sliders Food 2 Food 2 • WHITE CASTLE SYSTEM INC. Veggie Sliders	111g	65.5	297	36.9	3.6	6.3	11.7	9.9

Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs vs Cream Cheese Stuffed Jalapenos, Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maine Lobste... Food 1 Food 1 • CAPE SEAFOOD LLC Maine Lobster Cakes With Garlic & Herbs, Garlic & Herbs	113g	20.7	265	10.6	—	0.9	19.5	13.3
Cream Cheese... Food 2 Food 2 • DECO USA LTD Cream Cheese Stuffed Jalapenos	80g	34.7	300	23.8	2.5	1.2	21.3	3.8

Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets vs Tamales Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Sized ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Texas Sized Nuggets Shaped Breaded Chicken Patties	110g	32.4	227	16.4	0.9	0.9	12.7	13.6
Tamales Beef Food 2 Food 2 • SUPREME TAMALE CO INC Tamales Beef	113g	39.0	177	19.5	—	1.8	8.0	6.2

Redi Serve, Breaded Dinosaur Shaped Chicken Patties vs Crispy Chicken Strips, Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redi Serve, ... Food 1 Food 1 • OSI INDUSTRIES, LLC Redi Serve, Breaded Dinosaur Shaped Chicken Patties	90g	24.6	322	18.9	—	4.4	21.1	13.3
Crispy Chick... Food 2 Food 2 • TYSON FOODS, INC. Crispy Chicken Strips	84g	20.9	226	14.3	—	1.2	10.7	17.9

Bechamel + Sherry Lobster Cake, Bechamel + Sherry vs Southern Style Breaded Chicken Nuggets, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bechamel + S... Food 1 Food 1 • LAGNIAPPE, LOUISIANA FOOD SPEC Bechamel + Sherry Lobster Cake	85g	19.2	176	12.9	—	1.2	8.2	14.1
Southern Sty... Food 2 Food 2 • H E BUTT GROCERY COMPANY Southern Style Breaded Chicken Nuggets	96g	22.9	219	12.5	2.1	—	10.4	15.6

Chicken Tikka Masala Naanwich, Chicken Tikka Masala vs White Meat Chicken Egg Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tikk... Food 1 Food 1 • JAGPREET ENTERPRISES Chicken Tikka Masala Naanwich	147g	81.3	204	29.3	4.1	0.7	5.4	11.6
White Meat C... Food 2 Food 2 • INGLES MARKETS INC. White Meat Chicken Egg Roll	86g	45.0	186	27.9	7.0	1.2	4.7	7.0

Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites, Harvest vs Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich, Breaded Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Chic... Food 1 Food 1 • TYSON FOODS, INC. Harvest Chicken Sausage, Cage Free Eggs, Sweet Potato, Yellow Squash, Kale, & Caramelized Onions Morning Protein Bites	86g	9.6	151	7.0	2.3	1.2	9.3	11.6
Breaded Chic... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich	159g	98.3	270	32.7	4.4	0.6	9.4	11.3

General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce, General Tso's Chicken vs Green Bean Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • CONAGRA BRANDS, INC. General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce	145g	84.9	255	31.0	13.8	0.7	11.0	9.0
Green Bean C... Food 2 Food 2 • SAFEWAY, INC. Green Bean Crisps	85g	41.0	212	25.9	2.4	1.2	11.8	2.4

Chicken Wings With Memphis Style, Memphis Style vs Vegetable Mini Samosas With Tamarind Sauce, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Wings With Memphis Style, Memphis Style	87g	13.4	230	9.2	—	1.1	14.9	14.9
Vegetable Mi... Food 2 Food 2 • C. C. CREATIONS, LTD. Vegetable Mini Samosas With Tamarind Sauce	80g	35.2	200	25.0	—	2.5	8.8	5.0

Bbq Glazed Chicken Wings vs Carb Pretze, Carb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Glazed C... Food 1 Food 1 • AHOLD USA, INC. Bbq Glazed Chicken Wings	84g	7.6	202	4.8	3.6	—	11.9	16.7
Carb Pretze Food 2 Food 2 • JIMMY'S SEAFOOD Carb Pretze	270g	100.0	237	29.3	3.7	1.1	9.3	8.9

Oh! So Cheeezy With Potato & Cheddar Dumplings, Oh! So Cheeezy With Potato & Cheddar vs Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning, Uncured Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oh! So Cheee... Food 1 Food 1 • EENIE MEENIE, INC. Oh! So Cheeezy With Potato & Cheddar Dumplings	85g	58.9	212	35.3	—	—	2.9	7.1
Uncured Beef... Food 2 Food 2 • HARRIS-TEETER INC. Uncured Beef Franks In Puff Pastry Mini Uncured Beef Franks Wrapped In Puff Pastry & Topped With Everything Bagel Seasoning	96g	35.9	312	20.8	1.0	1.0	24.0	10.4

Grilled Chicken Nuggets vs Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce In A Crispy Crust Sandwiches, Spicy Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • TYSON FOODS, INC. Grilled Chicken Nuggets	84g	1.9	155	1.2	—	—	3.6	29.8
Spicy Buffal... Food 2 Food 2 • NESTLE USA INC. Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce In A Crispy Crust Sandwiches	127g	72.2	205	29.9	2.4	0.8	6.3	7.1

Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites, Buffalo; Cheddar vs Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ched... Food 1 Food 1 • J&J SNACK FOODS CORP Buffalo Cheddar Fully Baked Filled Soft Pretzel Bites, Buffalo; Cheddar	60g	46.7	267	41.7	1.7	1.7	6.7	8.3
Spanakopita ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese, Creamy Spinach And Cheese	80g	31.8	262	21.3	1.3	0.6	15.0	7.5

Buffalo Chicken Rolls, Buffalo Chicken vs Hors D'oeuvre In Puff Pastry Cocktail Beef Franks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • W.B. LLC Buffalo Chicken Rolls	42g	25.5	188	30.6	—	—	2.4	7.1
Hors D'oeuvr... Food 2 Food 2 • ALLE PROCESSING CORP Hors D'oeuvre In Puff Pastry Cocktail Beef Franks	39g	16.3	436	23.1	—	—	51.3	7.7

Shredded Beef Mini Tamales, Shredded Beef vs Breaded Chicken Patties, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • TARGET STORES Shredded Beef Mini Tamales	128g	28.4	305	13.3	—	1.6	23.4	7.0
Breaded Chic... Food 2 Food 2 • K&N'S FOODS USA, LLC Breaded Chicken Patties, Chicken	63g	9.5	190	9.5	3.2	1.6	11.1	15.9

Honey Barbecue Seasoned Chicken Bites, Honey Barbecue vs Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Barbec... Food 1 Food 1 • TARGET STORES Honey Barbecue Seasoned Chicken Bites	79g	40.2	253	26.6	11.4	—	11.4	12.7
Spanakopita ... Food 2 Food 2 • WAL-MART STORES, INC. Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry	85g	42.4	282	27.1	2.4	1.2	16.5	5.9

Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust, Cauliflower & Broccoli Cheddar Cheese Style vs Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • JMT FOODS Cauliflower & Broccoli Cheddar Cheese Style Pockets Cauliflower And Broccoli Florets With Plant Based Cheddar Cheese In A Toasted Crust	113g	62.4	248	31.9	0.9	3.5	11.5	4.4
Fully Cooked... Food 2 Food 2 • THE KROGER CO. Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken	76g	26.6	263	18.4	1.3	—	14.5	14.5

Strudel, Apple vs Spicy Beef Empanadas, Spicy Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strudel, Apple Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Strudel, Apple	54g	44.6	315	44.4	22.2	1.9	14.8	3.7
Spicy Beef E... Food 2 Food 2 • KITCHEN 54 FOODS LLC Spicy Beef Empanadas	112g	48.7	205	24.1	2.7	1.8	9.8	5.4

Cordon Bleu Raw Stuffed Chicken Breasts, Cordon Bleu vs Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer, Chicken Pot Stickers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordon Bleu ... Food 1 Food 1 • MEIJER, INC. Cordon Bleu Raw Stuffed Chicken Breasts	140g	20.7	250	7.9	0.7	—	17.9	15.7
Chicken Pot ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce Appetizer	93g	37.2	151	21.5	2.2	1.1	3.2	7.5

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